anatomiereno.com
The Problem with Low-Fat Foods and Low-Fat Diets -
http://www.anatomiereno.com/problem-low-fat-foods-low-fat-diets
The Problem with Low-Fat Foods and Low-Fat Diets. January 29, 2015. Often lower in calories, but people assume they can eat more. Studies have shown up to 245 calories more are eaten if it was known that food was low fat (this is more than the amount of calories burned in a 45 min bout of aerobic exercise). Belief about calorie content also affects the way you feel after eating. You will feel hungrier more quickly after a low fat meal because you know that it’s low in fat. Fats used by many restaurants f...
anatomiereno.com
Tips To Avoid Overeating! -
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Tips To Avoid Overeating! January 6, 2015. High fiber foods, like vegetables and fruit, lead to a greater feeling of fullness. For example, 44g of broccoli has only 12 calories and is high in fiber and minerals, while a fat-free cookie weighing 29g has 127 calories. Keep this in mind for snacking, as well as when you are loading your plate. Enjoy each bite. Savor the taste and texture of your food and don’t swallow until the flavor is gone. Confine all eating to the dining room or kitchen table. Sitt...
anatomiereno.com
Services -
http://www.anatomiereno.com/services
We offer 30 min, 45min and 1 hour sessions. All are customized to fit into your schedule and budget. Use new methods of resistance and stability to take targeted muscle groups to full fatigue achieving maximum results in minimum time. Use various interactive activities to raise heart rate to certain personalized target zones for a specific period of time producing a faster and more efficient fat-burning metabolism. 12-week and 24 week Total Health Program Intensives. Provide the opportunity for high-inte...
anatomiereno.com
Memberships -
http://www.anatomiereno.com/memberships
Our programs are customized to your specific needs and goals. After a complimentary fitness and body analysis, we will advise you on the best course of action to accomplish the health and wellness goals you have taken charge of by coming to us in the first place. Our rate card and possible discounts will be discussed with you personally and confidentially at that time. Skarlee, LLC 100 West Liberty Street, Suite 190, Reno, NV 89501. 2014 Anatomie - The Evolution of Fitness RW Designs and Marketing.
anatomiereno.com
Fitness Testing -
http://www.anatomiereno.com/fitness-testing
Takes health and fitness seriously by providing personal individualized attention, constructive validation and encouragement coupled with ongoing motivation and testing to maximize efforts in achieving personal fitness goals. We begin a fitness program by measuring the body’s complete physiology and monitor individual progress regularly. Body Composition Analysis and Testing. Measures current lean body mass, body fat percentage, metabolic rate and hydration level. Maximum Heart Rate Stress Testing.
anatomiereno.com
About Us -
http://www.anatomiereno.com/facilities
Empowers individuals to achieve a healthy, happy lifestyle by setting realistic fitness goals, designing an efficient, effective and customized training program based on individual capabilities, and expertly using cutting-edge techniques and state-of-the-art equipment to maximize dramatic results in minimum gym time for life-long health, wellness and functionality. JASON MARTINELLI, MS, HHP. 2014 Anatomie - The Evolution of Fitness RW Designs and Marketing.
anatomiereno.com
Appointment Book -
http://www.anatomiereno.com/appointment-book
Customer Service at Anatomie is our highest priority. Helping you integrate your fitness regimen into your busy everyday life is one way we support the achievement of your goals. We are always happy to take your personal training appointment in person or over the phone at 775-322-2422 during regular business hours. We are happy to discuss any specific or unique scheduling or session requirements you may have at the time of your membership signup and encourage you to bring them to our attention.
anatomiereno.com
One-on-One -
http://www.anatomiereno.com/one-on-one
8211; Working with a personal trainer provides built-in support and encouragement, adherence to form and technique that maximizes results, and a hands-on motivator who keeps you on track toward your ultimate wellness goals. Anatomie’s customized workouts are designed to bring muscles to full fatigue employing a newly developed style of training which promotes increased tendon, bone, ligament and muscle strength, leading to increased physical performance, improved metabolic efficiency and a decreased risk...
anatomiereno.com
Cardio -
http://www.anatomiereno.com/cardio
The body needs to move to maximize efforts from strength training, a nutritional diet and proper hydration and to ensure a strong, healthy heart and powerful, high-capacity lungs. Anatomie’s fitness programs include 30-40 minutes of cardiovascular exercise, 3 to 4 days per week, accomplished through monitored interval training whereby heart rate is raised and lowered at timed intervals to maximize metabolic efficiency. Designing a cardio regimen that includes a variety.