rethinkyourlifestyle.blogspot.com

ReThink Your Lifestyle

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Wednesday, June 2, 2010. Well - summer is here, school is out in the south, still in session in the north, and it is hot and humid in MS. Some simple tips for summer health and safety:. 1 Hydrate throughout the day. Every time you drink coffee or alcohol, drink some more water. 2 Have some comfortable clothes in the car with you so you can change to be active or if you spill something.

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ReThink Your Lifestyle | rethinkyourlifestyle.blogspot.com Reviews

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A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Wednesday, June 2, 2010. Well - summer is here, school is out in the south, still in session in the north, and it is hot and humid in MS. Some simple tips for summer health and safety:. 1 Hydrate throughout the day. Every time you drink coffee or alcohol, drink some more water. 2 Have some comfortable clothes in the car with you so you can change to be active or if you spill something.

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1 skip to main

2 skip to sidebar

3 rethink your lifestyle

4 summer fun

5 enjoy the summer

6 posted by

7 the health crew

8 no comments

9 purifying your body

10 stress management

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skip to main,skip to sidebar,rethink your lifestyle,summer fun,enjoy the summer,posted by,the health crew,no comments,purifying your body,stress management,1 comment,for 5 minutes,have fun,portions were smaller,portions go bigger,cruciferous vegetables

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ReThink Your Lifestyle | rethinkyourlifestyle.blogspot.com Reviews

https://rethinkyourlifestyle.blogspot.com

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Wednesday, June 2, 2010. Well - summer is here, school is out in the south, still in session in the north, and it is hot and humid in MS. Some simple tips for summer health and safety:. 1 Hydrate throughout the day. Every time you drink coffee or alcohol, drink some more water. 2 Have some comfortable clothes in the car with you so you can change to be active or if you spill something.

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rethinkyourlifestyle.blogspot.com

1

ReThink Your Lifestyle: Stress Management

http://rethinkyourlifestyle.blogspot.com/2010/03/stress-management.html

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Wednesday, March 17, 2010. In our crazy world of time challenges, too many tasks, and constant stimulation from the world, it is very apparent that people are stressed out. Stress comes in two forms - good stress( eustress. And bad stress(distress). Eustress. And minimize the distress. Put yourself in positive and successful situation that build eustress. I challenge you to look at your l...

2

ReThink Your Lifestyle: June 2010

http://rethinkyourlifestyle.blogspot.com/2010_06_01_archive.html

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Wednesday, June 2, 2010. Well - summer is here, school is out in the south, still in session in the north, and it is hot and humid in MS. Some simple tips for summer health and safety:. 1 Hydrate throughout the day. Every time you drink coffee or alcohol, drink some more water. 2 Have some comfortable clothes in the car with you so you can change to be active or if you spill something.

3

ReThink Your Lifestyle: March 2010

http://rethinkyourlifestyle.blogspot.com/2010_03_01_archive.html

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Tuesday, March 30, 2010. To learn more about the program watch the following video. To read more about the program check out this description from Standard Process:. Http:/ www.standardprocess.com/display/psppurification.spi. What ever you do it is never too late to eat better, move more, and feel better! Links to this post. Saturday, March 27, 2010. Spring into the Outdoors. In our crazy...

4

ReThink Your Lifestyle: February 2010

http://rethinkyourlifestyle.blogspot.com/2010_02_01_archive.html

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Saturday, February 27, 2010. Yard work and weekend activity. So if you have lots of plans this weekend - yard work, outdoor recreation, etc. - you might need to hydrate more and stretch several times during the day. If you wake up sore the next day, take a nice walk to get the blood flowing and stretch a little more. Links to this post. Wednesday, February 24, 2010. The first goal is to b...

5

ReThink Your Lifestyle: Tired of your old workout -- try this one!

http://rethinkyourlifestyle.blogspot.com/2010/03/tired-of-your-old-workout-try-this-one.html

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Thursday, March 11, 2010. Tired of your old workout - try this one! Many of clients as me about having a new workout to change things up a bit. So, I recommend the following circuit routine to boost metabolism, burn some extra calories, and to make them tired and sore - just kidding. Try this simple circuit to change things up. Warm up on Cardio with easy to medium intensity for 5 minutes.

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rethinkyourlifestyle.blogspot.com

ReThink Your Lifestyle

A blog about rethinking your lifestyle to being more engaged in improving health, wellness, fitness, and performance. Wednesday, June 2, 2010. Well - summer is here, school is out in the south, still in session in the north, and it is hot and humid in MS. Some simple tips for summer health and safety:. 1 Hydrate throughout the day. Every time you drink coffee or alcohol, drink some more water. 2 Have some comfortable clothes in the car with you so you can change to be active or if you spill something.

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