desirehealth.blogspot.com
Get Back to Health: What’s Aerobic and what’s Anaerobic?
http://desirehealth.blogspot.com/2007/08/whats-aerobic-and-whats-anaerobic.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Tuesday, August 14, 2007. What’s Aerobic and what’s Anaerobic? There are basically 2 sources of energy that the body utilises. Under normal circumstances your body will burn fat. Your heart is beating between 80% and 100% of your maximum heart rate and does not use oxygen. In this state, the bo...
desirehealth.blogspot.com
Get Back to Health: The Food Pyramid – how it came about.
http://desirehealth.blogspot.com/2007/09/food-pyramid-how-it-came-about.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Monday, September 3, 2007. The Food Pyramid – how it came about. A census was done in the USA in the early 70’s. What it revealed was alarming – that more than 22% of Americans were obese. The Surgeon General (or the equivalent of the HSA) introduced the magic Food Pyramid. The marketing was sw...
desirehealth.blogspot.com
Get Back to Health: September 2007
http://desirehealth.blogspot.com/2007_09_01_archive.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Monday, September 3, 2007. The Food Pyramid – how it came about. A census was done in the USA in the early 70’s. What it revealed was alarming – that more than 22% of Americans were obese. The Surgeon General (or the equivalent of the HSA) introduced the magic Food Pyramid. The marketing was sw...
desirehealth.blogspot.com
Get Back to Health: October 2007
http://desirehealth.blogspot.com/2007_10_01_archive.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Thursday, October 11, 2007. I was asked to do a presentation on this topic yesterday to a company. Actually it’s not an easy topic to cover – Healthy Hawker Food. 8211; personally I do not think it exists. So is it surprising that you are fat? No matter how you choose, it’s a challenge...
desirehealth.blogspot.com
Get Back to Health: Why lose weight?
http://desirehealth.blogspot.com/2007/08/why-lose-weight.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Friday, August 10, 2007. Well yeah, there’s lots of stuff that’ll run thru your mind with this one. How fast can I lose these kilos, for how long will I have to sacrifice my favourite lontong, mee siam or char kuay teow; “You mean I’ll have to exercise? Well here’s the low down. If that’s...
desirehealth.blogspot.com
Get Back to Health: How do you prevent fatigue and depression?
http://desirehealth.blogspot.com/2007/08/how-do-you-prevent-fatigue-and.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Thursday, August 23, 2007. How do you prevent fatigue and depression? Eat well balanced nutritious foods. See 35 year old Chicken Rice and sea salt anyone? 8211; 3 to 5 times a week. See Aerobic and Anaerobic). Take a broad spectrum, nutritional supplement,. Spend time in the sun. At least 7 ho...
desirehealth.blogspot.com
Get Back to Health: August 2007
http://desirehealth.blogspot.com/2007_08_01_archive.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Thursday, August 23, 2007. How do you prevent fatigue and depression? Eat well balanced nutritious foods. See 35 year old Chicken Rice and sea salt anyone? 8211; 3 to 5 times a week. See Aerobic and Anaerobic). Take a broad spectrum, nutritional supplement,. Spend time in the sun. At least 7 ho...
desirehealth.blogspot.com
Get Back to Health: July 2007
http://desirehealth.blogspot.com/2007_07_01_archive.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Tuesday, July 31, 2007. Trans Fats – Killer Fats. So are we still concerned about this fat or have we simply forgotten about it? Actually the newspapers should carry a daily reminder of the dangers this fat poses. A Replace the more expensive butter and other healthier fats in processed foods.
desirehealth.blogspot.com
Get Back to Health: Getting Started
http://desirehealth.blogspot.com/2007/08/getting-started.html
Get Back to Health. This blogsite's for you who are concerned about staying young and healthy. It aims to educate as many people as possible on how to prevent the onset of disease and slow down the ageing process. Tuesday, August 14, 2007. Yes, how do you start on an exercise program without feeling overwhelmed with the ‘what to’ and ‘how to’? Let’s assume you want to lose weight. So here’s what you can do. Begin an aerobic program. Do the following 3 to 4 times a week at an aerobic rate:. What’s A...
