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Long Lost Dan Pfaff workouts — FOUND!!! | Sprint 42
https://sprint42.com/2014/04/23/long-lost-dan-pfaff-workouts-found
Long Lost Dan Pfaff workouts — FOUND! April 23, 2014. I thought that title might lure you in. Yes, they are long lost workouts, but only to me. I’m sure there are lots of other copies out there🙂. But still, very cool. I found the a folder that Dan gave me back in ’95 when I briefly trained under him. It’s interesting to see the similarities between these workouts and Trey Hardee’s workouts. 1) Would he still prescribe 15 minute Fartlek’s to his decathletes? 3) How does he progress is lifting maxes?
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Freelap — this changes everything. | Sprint 42
https://sprint42.com/2012/08/15/freelap
Freelap — this changes everything. August 15, 2012. I love everything about the Freelap timing system, except what it’s telling me. And it’s screaming that I’m “OLD AND SLOW”! Well, that’s easy to answer; it’s a very precise timing system that an individual can use without or without a coach. Imagine the timing system they use at the NFL Combine (Brower system), but way cooler! Watch the video below to see exactly what I’m talking about:. What about Special Endurance? Newer post →. January 2, 2015. Greet...
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M40 Decathlon Title = Awesome, but Score…ah, not so much. | Sprint 42
https://sprint42.com/2013/06/28/usatf-m40-decathlon-title
M40 Decathlon Title = Awesome, but Score…ah, not so much. June 28, 2013. Back in Feb, Outdoor Decathlons are common, so the number of high quality athletes who have competed in them is high. Anyway, my quest for Top 10 failed miserably. I was barely able to break into the top 25…and in retrospect, it’s pretty obvious why. Don’t get me wrong, it was still a great weekend of bonding with a bunch of old guys who are as crazy as I am to still be doing this.🙂. Competition is not Practice. One of the best thi...