rhinocobarbellclub.wordpress.com
rhinocobarbellclub | A topnotch WordPress.com siteA topnotch WordPress.com site
http://rhinocobarbellclub.wordpress.com/
A topnotch WordPress.com site
http://rhinocobarbellclub.wordpress.com/
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rhinocobarbellclub | A topnotch WordPress.com site | rhinocobarbellclub.wordpress.com Reviews
https://rhinocobarbellclub.wordpress.com
A topnotch WordPress.com site
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October 26, 2015. Week 7 of 9. Back Squat – 1×2@85%, 1×2@88%, 1×1@90%, 2×1@95%, burnout @ 85%. Power Snatch – 1×3@75%, 1×2@78%, 1×1@83%, 1×1@85%, 1×1@88%, 1×1@90%, 1×1@93%. Box Jump – 1RM. Good Mornings – 75 Reps with empty bar. Power Clean Power Jerk – 1×3@75%, 1×2@78%, 1×2@83%, 1×1@85%, 1×1@88%, 1×1@90%, 1×1@93%. Clean Pulls – 4×3@110%. Strict Press – 1RM. Snatch – 1×4@70%, 1×3@73%, 1×3@75%, 1×2@78%, 3×2@80%. Drop Snatch OHS – 4×3 6@65%. Front Squat – 4×8@65%. Back Squat – 1RM. October 19, 2015. Low Ha...
Week 8 of 9 | rhinocobarbellclub
https://rhinocobarbellclub.wordpress.com/2015/11/02/week-8-of-9-2
November 2, 2015. Week 8 of 9. C&J – 4×1@70%. Back Squats – 1×3@80%, 1×3@83%, 1×1@85%, 1×1@88%, 1×1@90%. Snatch – 4×1@70%. Front Squat – 4×1@90%. Snatch – 1RM. C&J – 1RM. Back Squat – 1×1@85%, 1×1@90%, 1×1@95%, 1×1@85%, 1×1@90%, 1×1@95%. Scotts Press – empty bar. Abs – 300 Reps. Week 7 of 9. Week 9 of 9. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Week 9 of 9 | rhinocobarbellclub
https://rhinocobarbellclub.wordpress.com/2015/11/06/week-9-of-9-2
November 6, 2015. Week 9 of 9. We will be conducting a mock meet during class on Wednesday. If you have a singlet, wear it! You get 3 attempts at the Snatch and 3 attempts at the C&J. Snatch – warm up to your opener (about 75% of your max). Snatch Pulls – 3×3@95%. Overhead Squats – 4×3@50%. C&J – warm up to your opener (about 75% of your max). Clean Pulls – 3×3@95%. Front Squats – 4×2@75%. Thursday, Friday, Saturday. Week 8 of 9. Leave a Reply Cancel reply. Enter your comment here. Last week of the year.
March | 2015 | rhinocobarbellclub
https://rhinocobarbellclub.wordpress.com/2015/03
Monthly Archives: March 2015. March 30, 2015. WEEK 4 OF 4. C&J – warm up to your 90% for 1 Rep. Back Squats – 1×3@80%, 1×2@85%, 3×1@90%. Snatch – warm up to your 90% for 1 Rep. Snatch Pulls – 3×3@95%. OHS – 4×3@50%. C&J – 5×2@70%. Behind the Neck Jerk – 4×3@60%. Snatch – 5×2@60%. Box Jump – 3×5 (AHAP). Snatch – 1 RM. C&J – 1RM. March 23, 2015. Week 3 of 4. Snatch – 5×2@60%. Back Squats – 1×3@80%, 1×3@83%, 1×1@85%, 1×1@88%, 1×1@90%. C&J – 4×1@70%. Front Squats – 4×1@90%. Snatch Pulls – 4×3@110%. Snatch Co...
April | 2015 | rhinocobarbellclub
https://rhinocobarbellclub.wordpress.com/2015/04
Monthly Archives: April 2015. April 27, 2015. Week 4 of 8. C&J – 1×2 1@60%, 2×2 1@65%, 3×2 1@70%. Clean Pull – 2z2@90%, 2×2@95%. Front Squat – 5×2@70%. Snatch – 1×2@60%, 2×2@65%, 3×2@70%. Snatch Pull – 2×2@90%, 2×2@95%. Back Squat – 5×3@70%. Power Clean – 5×2@70%. Power Jerk – 5×2@60%. Push Press – 3×3@70%. Power Snatch – 5×2@70%. Snatch Push Press OHS – 4×3 1@70%. Strict Press – 5×3. Snatch – 1×2@65%, 2×2@70%, 2×1@75%, 3×1@80%. C&J – 1×2 1@65%, 2×2 1@70%, 2×1@75%, 3×1@80%. Back Squat – 4×2@75%. 3 positi...
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iSimangaliso St Lucia Wetlands Park
ISimangaliso St Lucia Wetlands Park - Luxury Saint Lucia Bed and Breakfast accommodation in Kwa-Zulu Natal at Rhino Coast, 4 Star iSimangaliso St Lucia Wetlands Park. Accommodation and Booking information:. Contact Juliet Britz @. Tel: 27 (0) 35-590-1698. Fax: 27 (0) 86-609-8666. Cell: 27 (0) 72 020 6007 info@rhinocoast.co.za. ISimangaliso St Lucia Wetlands Park - Home. Rhino Coast Guest House is an upmarket, luxury Bed and Breakfast. Situated in the town of St. Lucia Kwa-Zulu Natal. All that remains is ...
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rhinocobarbellclub.wordpress.com
rhinocobarbellclub | A topnotch WordPress.com site
December 28, 2015. Last week of the year. 1 Power Position Snatch 1 Snatch above the knee Snatch from the floor – work up to a heavy. Snatch Pulls – 4×4@100. Back Squats – 6×4@80-85%. 1 Power Position Clean 1 Clean from above the knee 1 Clean from the floor – work up to a heavy. Clean Pulls – 4×4@100%. Split Jerk (from the rack) – 5×2@80-85%. Snatch – max out. Back Squat – max out. December 14, 2015. December – Week 3. C&J – work up to a heavy double. Clean Pulls – 4×4@100%. December 7, 2015. 20 min EMOM...
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