rhinofitnesslivehealthy.blogspot.com
Live HealthyA coaches perspective on diet and exercise research and dispelling diet and exercise myths
http://rhinofitnesslivehealthy.blogspot.com/
A coaches perspective on diet and exercise research and dispelling diet and exercise myths
http://rhinofitnesslivehealthy.blogspot.com/
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Live Healthy | rhinofitnesslivehealthy.blogspot.com Reviews
https://rhinofitnesslivehealthy.blogspot.com
A coaches perspective on diet and exercise research and dispelling diet and exercise myths
rhinofitnesslivehealthy.blogspot.com
Live Healthy: January 2014
http://rhinofitnesslivehealthy.blogspot.com/2014_01_01_archive.html
A coaches' take on getting results, diet and exercise trends, and dispelling common myths. Strength training and mountain biking. My two favorites. Thursday, January 2, 2014. Your best New Years resolution. How do you feel when you make a New Year's resolution? Do you feel good, elated that you're finally going to do something about those nagging procrastinations? Is there any self doubt in whether or not you'll follow through? Break it down. It really makes no sense at all. Let's remove the context of t...
Live Healthy: March 2013
http://rhinofitnesslivehealthy.blogspot.com/2013_03_01_archive.html
A coaches' take on getting results, diet and exercise trends, and dispelling common myths. Strength training and mountain biking. My two favorites. Thursday, March 21, 2013. Does caffeine increase performance? My mom was a coffee connoisseur; she had her own blend of preferred coffee beans that she ground fresh every morning. The sweet smell of fresh brewed coffee permeated the house and it smelled sooo goood. Sure, but then you don't get the caffeine buzz. That's what most told me. Maybe my infreque...
Live Healthy: Getting ripped with BCAA's
http://rhinofitnesslivehealthy.blogspot.com/2015/03/getting-ripped-with-bcaas.html
A coaches' take on getting results, diet and exercise trends, and dispelling common myths. Strength training and mountain biking. My two favorites. Monday, March 30, 2015. Getting ripped with BCAA's. Branched Chain Amino Acids, BCAA's. Leucine, isoleucine, and valine. I'm on another supplement trial. Two of the many suggested promises of taking BCAA's before, during, and after, or just before and after training are;. I have no confidence at all in speculative broscience confabulations about how great peo...
Live Healthy: Using BCAA's for performance update
http://rhinofitnesslivehealthy.blogspot.com/2015/04/using-bcaas-for-performance-update.html
A coaches' take on getting results, diet and exercise trends, and dispelling common myths. Strength training and mountain biking. My two favorites. Thursday, April 23, 2015. Using BCAA's for performance update. I forgot to take the protein supplements for one workout. Didn't make a difference. So I thought, might as well put a hold on taking them for a couple weeks and see what happens. Does this mean that BCAA's decrease performance? Performance naturally increases and decreases anyway. When you tra...
Live Healthy: April 2014
http://rhinofitnesslivehealthy.blogspot.com/2014_04_01_archive.html
A coaches' take on getting results, diet and exercise trends, and dispelling common myths. Strength training and mountain biking. My two favorites. Wednesday, April 23, 2014. Second Hand Smoke vs Car Exhaust. There is no such thing as smokers rights. It's a euphemism. It's fake. It's a manipulative play on the more meaningful term, human rights. It's interesting that the right. So we're not really talking about a right. Here, more like righteousness. Funny how those two get mixed up. I'm not buying it.
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Rocks and Dirt: September 2013
http://rocksandirt.blogspot.com/2013_09_01_archive.html
Sunday, September 8, 2013. Enduro Needle Bearing Install Fox Shocks. My stock (2011 Giant Anthem X 29er 3) DU bushing in my Fox Float RP2 Boostvalve lasted 2.5 seasons which isn't too bad I guess. I've heard of serious all-mountain riders blowing through one or two DU bushings in a season with all that rock bashing and riding drops they do. Two pics from the Fox website: Top, typical DU bushing set up, bottom; the new fox low friction bushings (now standard). A trip to the hardware store and spending $2&...
Rocks and Dirt: Rocking The Ridge 2012 Manitoba Provincial MTB Championships
http://rocksandirt.blogspot.com/2012/08/rock-ridge-2012-manitoba-provincial-mtb.html
Monday, August 27, 2012. Rocking The Ridge 2012 Manitoba Provincial MTB Championships. Bottom of fast straight down section (photo cred: Dave Bell) just before this killer climb video. Lovingly named "Welcome to hell". Well I finally did it. I won a race at Falcon Ridge Trails, Falcon Lake MB. To make the win a little more sweet the race was the provincial championships. View 2012 Manitoba provincial mountain bike championships course Falcon Ridge Trails, Falcon Lake MB. In a larger map. If I were to use...
Rocks and Dirt: January 2013
http://rocksandirt.blogspot.com/2013_01_01_archive.html
Friday, January 4, 2013. SPD Cleats review: BBB vs Shimano. When my Shimano cleats wore out I thought I'd save a few bucks and buy the BBB cleats. Here's how that turned out:. New Shimano SH51 on top used BBB Click and Go on bottom. Used BBB left New Shimano right. Shimano SM SH51 4 deg float $20.00 - $30.00 CDN. BBB Click and Go BPD-01 4 deg float $15.00 - $25.00 CDN. Both are made from hardend Cro-Mo steel. New cleats feel so good. Smooooth float, crisp engagement and easy release. Instead of c...About...
Rocks and Dirt: Cars & Bikes: Winnipeg Cycle Chick pens another beauty
http://rocksandirt.blogspot.com/2012/09/cars-bikes-winnipeg-cycle-chick-pens.html
Tuesday, September 25, 2012. Cars and Bikes: Winnipeg Cycle Chick pens another beauty. Out of all the local bloggers on cycling I confess I like Winnipeg Cycle Chick. The best. I'm even a bit jealous of her prolific prose. Jealousy is a wasted emotion though so better to appreciate talent when you see it. The chick did a piece on a cycling courier that was hit and run by an SUV driver. Here's the link to the post This is Glen. Subscribe to: Post Comments (Atom). Holliday eating guide for families.
Rocks and Dirt: March 2012
http://rocksandirt.blogspot.com/2012_03_01_archive.html
Thursday, March 1, 2012. Wireless Disk Brakes For Bikes. Wireless Bicycle Brake Only Fails Three Out Of A Trillion Times Co.Exist: World changing ideas and innovation. Interesting idea. but. what kind of whacked out test bike is that? The prototype actuates the brake by squeezing the grip. This will be great for adding extra resistance when sprinting and hill climbing. Subscribe to: Posts (Atom). BLOG IS MOVING* * * It will be up and running next week (March 14-21! Holliday eating guide for families.
Rocks and Dirt: September 2012
http://rocksandirt.blogspot.com/2012_09_01_archive.html
Tuesday, September 25, 2012. Cars and Bikes: Winnipeg Cycle Chick pens another beauty. Out of all the local bloggers on cycling I confess I like Winnipeg Cycle Chick. The best. I'm even a bit jealous of her prolific prose. Jealousy is a wasted emotion though so better to appreciate talent when you see it. The chick did a piece on a cycling courier that was hit and run by an SUV driver. Here's the link to the post This is Glen. Subscribe to: Posts (Atom). Stay tuned for the link, exciting things to 'crumb'.
Rocks and Dirt: February 2012
http://rocksandirt.blogspot.com/2012_02_01_archive.html
Monday, February 27, 2012. My brief ride with a Tour de France rider. Was going through a bunch of old files and came across some of my old flyers from when I taught safe cycling to kids and adults back in the late 80's - early 90's in Vancouver BC. The classes were usually close to or were sold out. I also taught repair courses, and Learn to Race courses. One was a charity ride from Vancouver to Harrison Hot Springs, a 120 k ride with some steep, hard rollers along the North side of the Fraser river.
Rocks and Dirt: July 2012
http://rocksandirt.blogspot.com/2012_07_01_archive.html
Sunday, July 22, 2012. Reviewed: Three 29'er XC Race Tires. Schwalbe Rocket Ron Maxis Ikon Specialized Fast Trak S-Works. 29X225 tubeless ready claimed weight 520g. EXC 29X2.2 claimed weight 520g actual weight 514g. Specialized Fast Trak S-Works. 2bliss 29X2 claimed weight 520g actual weight 535g. I'll tell you what I've found so far though. Each manufacturer has all sorts of techno bafflegab explaining special proprietary compounds and computer modeled tread pattern for optimal everything. The Rocket Ro...
Rocks and Dirt: April 2012
http://rocksandirt.blogspot.com/2012_04_01_archive.html
Friday, April 13, 2012. When to replace your chain. I've heard people say they've had the same chain on their bike for years and don't see any reason to change it. I agree, if a chain isn't significantly worn, keep riding it. There's an argument for continuing to ride a chain that is worn. But isn't skipping yet; if it ain't broke, don't fix it. I don't agree with that argument when it comes to chains. So how do you know when your chain is worn enough that it will start causing premature wear on the rest...
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Click on the link above for summaries of. Radio station interviews and the latest news on health and fitness. Providing personal training in Winnipeg since 1995. Awarded Coach of the Month. Cris LaBossiere has been a guest on local radio stations CJOB for over 10 years discussing all things health and fitness related. He also gives corporate presentations on wellness/ healthy living (MB Hydro, Rogers Wireless, National Leasing, Bituminex Paving). If you're ready for real change, I can help you make it ha...
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rhinofitnesslivehealthy.blogspot.com
Live Healthy
A coaches' take on getting results, diet and exercise trends, and dispelling common myths. Strength training and mountain biking. My two favorites. Friday, July 17, 2015. The Irony of Overeating. I eat what I want and that makes me feel good. What's wrong with that? There's a painful irony in that. That's whats wrong. Eating crap food and overeating overstimulates reward centers. This makes eating crap and overeating seem extra pleasant. It's why we perceive donuts as tasting really good. Those are stupi...
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