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rhodateo

Wednesday, December 14, 2011. Come January (Clean, Moderately n Workout). Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice. Brunch: Banana or apple. Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant). Tea: Nuts (Unsalted, unfried) almonds etc. Dinner: Salad, turkey or chicken slices (steamed) and fruits. Before bed: glass of milk. Body weight squats and lunges. 4-6 reps 15-20 reps.

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rhodateo | rhodateo.blogspot.com Reviews
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Wednesday, December 14, 2011. Come January (Clean, Moderately n Workout). Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice. Brunch: Banana or apple. Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant). Tea: Nuts (Unsalted, unfried) almonds etc. Dinner: Salad, turkey or chicken slices (steamed) and fruits. Before bed: glass of milk. Body weight squats and lunges. 4-6 reps 15-20 reps.
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rhodateo | rhodateo.blogspot.com Reviews

https://rhodateo.blogspot.com

Wednesday, December 14, 2011. Come January (Clean, Moderately n Workout). Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice. Brunch: Banana or apple. Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant). Tea: Nuts (Unsalted, unfried) almonds etc. Dinner: Salad, turkey or chicken slices (steamed) and fruits. Before bed: glass of milk. Body weight squats and lunges. 4-6 reps 15-20 reps.

INTERNAL PAGES

rhodateo.blogspot.com rhodateo.blogspot.com
1

rhodateo: 10/11

http://rhodateo.blogspot.com/2011_10_01_archive.html

Tuesday, October 18, 2011. Sue Love this blog. I love Sue, Sue love this blog. Who is Sue? One of the great ppl made me who I am today! Keeping me in track of life! Always list I'm keeping it here in case I need to refer to it in the future! Gonna add more stuff too! Http:/ abeautifulmess.typepad.com/. Links to this post. Monday, October 17, 2011. Taken from Reader's Digest March 1995. Links to this post. Subscribe to: Posts (Atom). Kuching, Sarawak, Malaysia. View my complete profile. Breakfast: Small b...

2

rhodateo: ®®® I have mouth HERPES...eeekkk...

http://rhodateo.blogspot.com/2010/08/i-have-mouth-herpeseeekkk.html

Tuesday, August 17, 2010. I have mouth HERPES.eeekkk. At first I thought it was just dehydration. The skin on side of my lips keep peeling off but when I woke up yesterday with lip blisters I thought it must be somthing more nasty. like a virus or a disease. There's a cute little hidden mole on my upper left lip. Watch ShawnDawson herpes video 'HERE'. Anyway, I got to a pharmacy today and the pharmacies confirmed that what I have on my lips is indeed HERPES! I asked the pharmacist, what might be the caus...

3

rhodateo: 12/11

http://rhodateo.blogspot.com/2011_12_01_archive.html

Wednesday, December 14, 2011. Come January (Clean, Moderately n Workout). Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice. Brunch: Banana or apple. Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant). Tea: Nuts (Unsalted, unfried) almonds etc. Dinner: Salad, turkey or chicken slices (steamed) and fruits. Before bed: glass of milk. Body weight squats and lunges. 4-6 reps 15-20 reps.

4

rhodateo: 08/10

http://rhodateo.blogspot.com/2010_08_01_archive.html

Friday, August 20, 2010. Sorry about the hiatus mode. Here's an update for the past 2 months. 1 I'm still working with a Maxis Exclusive Partner company. 2 I still haven reached my weight goal. 3 I got a new phone (old one bailed). 4 House got broken into. my laptop is gone.now using desktop to blog. will try to blog from my phone.not gonna get a new laptop since i'm not a student anymore.there for no need to get one. 5 I found out about hipstamatic today.which is a super great ap! 6 I need a haircut.

5

rhodateo: 11/11

http://rhodateo.blogspot.com/2011_11_01_archive.html

Monday, November 28, 2011. Dalai Lama's 18 Rules for Living. 1 Take into account that great love and great achievements involve great risk. 2 When you lose, don’t lose the lesson. 3 Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions. 4 Remember that not getting what you want is sometimes a wonderful stroke of luck. 5 Learn the rules so you know how to break them properly. 6 Don’t let a little dispute injure a great friendship. 8 Spend some time alone every day.

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steojj: July 2008

http://steojj.blogspot.com/2008_07_01_archive.html

20th April 2008 : Dazaifu Makan! Our legs deserved a rest after hours of non-stop walking. With the mindset of trying some new Japanese dish, we went 'menu-surveying'.but most of the time, it is the price that knocked us off. Lastly , we made a choice to have something that looked like this:. This simple meal costs us 880yen ( RM26. Red bowl contained the main dish while the black bowl was the soup. There was prickled vegetables as our appetizer on the sauce plate. Hows the inside? Links to this post.

chris-isnotamedic.blogspot.com chris-isnotamedic.blogspot.com

Chris's Mostest Awesomest Blog Yet: Weather Forecast

http://chris-isnotamedic.blogspot.com/2009/12/weather-forecast.html

Chris's Mostest Awesomest Blog Yet. As awesome as bacon. I love bacon therefore it is awesome. Monday, December 14, 2009. Four corners of sky blue he stumbled in,. A familiar world within a nation of strangers,. Eyes glued to a glowing screen, over machinery din,. Relaying tales of scandal and unforeseen dangers. The fallen angel sits in her usual posture,. He barged in without a welcome for the matter,. Throwing caution to the wind he sat, in his head a picture,. A duel of words they engaged a while,.

chris-isnotamedic.blogspot.com chris-isnotamedic.blogspot.com

Chris's Mostest Awesomest Blog Yet

http://chris-isnotamedic.blogspot.com/2010/02/this-week-has-been-rather-interesting.html

Chris's Mostest Awesomest Blog Yet. As awesome as bacon. I love bacon therefore it is awesome. Wednesday, February 10, 2010. This week has been a rather interesting week. It started off rather busy as the previous resident and registrar in my ward (Geriatric Rehab) were replaced by another pair of doctors. Tuesday was pretty interesting. I went to Dandenong town, and basically explored the area. I walked into one of the shops and guess what I found? Just what I needed to keep in shape! I realised I had t...

chris-isnotamedic.blogspot.com chris-isnotamedic.blogspot.com

Chris's Mostest Awesomest Blog Yet: MBBS Finals results.

http://chris-isnotamedic.blogspot.com/2009/12/mbbs-finals-results.html

Chris's Mostest Awesomest Blog Yet. As awesome as bacon. I love bacon therefore it is awesome. Thursday, December 3, 2009. Well it could have been worse. Purgatory. Not Hell. Subscribe to: Post Comments (Atom). I wrote a friggin testimony. The most spontaneous trip ever!

chrizman2001.blogspot.com chrizman2001.blogspot.com

MI$ADVENTURE: Thrift shop finds: Shoes

http://chrizman2001.blogspot.com/2008/09/thrift-shop-finds-shoes.html

Escape into a different reality. My reality. Damn I love vague tag lines! Sunday, September 7, 2008. Thrift shop finds: Shoes. Shoemaker: Cheaney of Northampton (owned by Church's, which is in turn owned by Prada). Origin: Made in Northampton, England. Shoe type: Plain black bluchers (derbys). Construction: Goodyear welted, leather sole. Origin: Hand Made in Italy. Shoe type: Brown balmorals/oxfords with brogueing. Construction: Blake stitched, leather sole. Haha, Nice cute stuff. Thrift shop finds: Shoes.

chrizman2001.blogspot.com chrizman2001.blogspot.com

MI$ADVENTURE

http://chrizman2001.blogspot.com/2009/08/ive-moved-to-new-site-click-here.html

Escape into a different reality. My reality. Damn I love vague tag lines! Sunday, August 30, 2009. I've moved to a new site! Subscribe to: Post Comments (Atom). Ive moved to a new site! A guy Craves new experiences and tastes. Likes things simple, concise and clear. View my complete profile.

chrizman2001.blogspot.com chrizman2001.blogspot.com

MI$ADVENTURE: January 2008

http://chrizman2001.blogspot.com/2008_01_01_archive.html

Escape into a different reality. My reality. Damn I love vague tag lines! Wednesday, January 2, 2008. We joyfully welcome thee, O Two Thousand and Eight,. Downed some wine and pasta I ate,. Finished it off with a real good cheesecake,. By then it was getting really late,. Was anticipating the change of date,. Have a blast my good ol' mate,. And pray we do not suffer this poor man's fate,. It's much more unfortunate than being named Nate,. To be caught under a big asses' weight. Have an awesome 2008!

chrizman2001.blogspot.com chrizman2001.blogspot.com

MI$ADVENTURE: December 2008

http://chrizman2001.blogspot.com/2008_12_01_archive.html

Escape into a different reality. My reality. Damn I love vague tag lines! Tuesday, December 30, 2008. That trip to the big durian, Jakarta (part 1). So I’m back in my hometown Kuching, and feeling reassured to have survived another year of medical school…and waiting for what’s in store next year. I am actually looking forward to it as we finally have the company of the juniors. More drama I’m guessing.heh heh heh. Going back to the main premise, the. So we hopped on a flight to. Street artist, Jakarta.

steojj.blogspot.com steojj.blogspot.com

steojj: May 2008

http://steojj.blogspot.com/2008_05_01_archive.html

Part of the bicycle route taken from company hostel to sakura park between the main road. First part of the video of the place said in "Sakura Craze 2". Taken at the park between the main road. Fukuoka : 7th April 08 - Work Day! I awoke suddenly and I noticed that the sun was already shining. What? I glanced to my alarm clock.Eh, 6am? Did it run out of battery? Shorter person, turning left or right will make him/her facing another person's armpit.ugh! Chemistry on ciri-ciri atom pepejal. After the " keta.

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Wednesday, December 14, 2011. Come January (Clean, Moderately n Workout). Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice. Brunch: Banana or apple. Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant). Tea: Nuts (Unsalted, unfried) almonds etc. Dinner: Salad, turkey or chicken slices (steamed) and fruits. Before bed: glass of milk. Body weight squats and lunges. 4-6 reps 15-20 reps.

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