Personal Training and Sports Massage in North Ayrshire, Renfrewshire, Glasgow with Rhona MacGregor. Kettlercise, Boot Camp, Power plate, classes.
http://rhonapersonaltraining.co.uk/
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Personal Training | Sports Massage | Rhona MacGregor | North Ayrshire | Kilwinning | Saltcoats | Irvine | Ardrossan | Renfrewshire | Paisley | Inchinnan | Glasgow | rhonapersonaltraining.co.uk Reviews
https://rhonapersonaltraining.co.uk
Personal Training and Sports Massage in North Ayrshire, Renfrewshire, Glasgow with Rhona MacGregor. Kettlercise, Boot Camp, Power plate, classes.
rhonapersonaltraining.co.uk
Sports Massage | Glasgow | Sports Massage | Rhona MacGregor | Services
http://rhonapersonaltraining.co.uk/sportsmassage.html
It s fun, super quick and super effective! Rhona's Beach Boot Camp. Benefits of a Sports Massage Include:-. Improve circulation and lymphatic flow. Assist in the removal of metabolic waste. Sedate or stimulate nerve endings. Increase or decrease muscle tone. Increase or decrease muscle length. Remodel scar tissue when required. Assist in mental preparation for sporting participation. Maintain the body in a generally better condition. Prevent injuries and loss of mobility. 30 minute massage- 25.
Personal Training | Glasgow | Sports Massage | Rhona MacGregor | Services
http://rhonapersonaltraining.co.uk/personaltraining.html
It s fun, super quick and super effective! Rhona's Beach Boot Camp. If you are looking for personal training, then it's clear that you want results. But what are you looking to achieve and why? All personal training packages begin with:-. Consultation and fitness analysis -. You will undergo a graded exercise test prior to the start of your personal training program in order to evaluate and assess your present level of cardiorespiratory (heart and lungs) and muscular fitness. From these findings your...
Fitness Classes | Glasgow | Sports Massage | Rhona MacGregor | Services
http://rhonapersonaltraining.co.uk/classes.html
It s fun, super quick and super effective! Rhona's Beach Boot Camp. Monday 7pm Kettlercise - The Studio, Saltcoats. Tuesday 5pm Kettlercise - KA Campus, Kilwinning Acacdemy. Tuesday 6pm Kettlercise - The Studio, Saltcoats. Lifetechnology Classes (Open to employees only). Wednesday 12.30pm- Legs, Bums and Tums. Wednesday 4.45pm- Tabata. Thursday 12.20pm- Kettlebells. To set up a class for you and your friends or for in your workplace please contact me.
Personal Training | Glasgow | Sports Massage | Rhona MacGregor | Testimonials
http://rhonapersonaltraining.co.uk/testimonials.html
It s fun, super quick and super effective! Rhona's Beach Boot Camp. Below are testimonials from some of my clients. As a complete gym novice, left to my own devices, I was putting in a lot of effort without feeling much gain. Rhona set me up with a simple but varied programme, which made my workouts far more interesting and I started to feel the benefits almost immediately. I couldn t be happier with the guidance Rhona has provided. ”. Click the image to view the article in full. ”. I started off with th...
Personal Training | Sports Massage | Rhona MacGregor | North Ayrshire | Kilwinning | Saltcoats | Irvine | Ardrossan | Renfrewshire | Paisley | Inchinnan | Glasgow
http://rhonapersonaltraining.co.uk/index.html
It s fun, super quick and super effective! Rhona's Beach Boot Camp. Welcome to Rhona's Personal Training and Sports Massage. Rhona specialises in providing fun energetic exercise programs tailored to your own personal needs and goals, no matter what your fitness level. She will teach you the best way to exercise to ensure you get the best from every workout. Personal Training in North Ayrshire, Kilwinning, Saltcoats, Irvine, Ardrossan, Renfrewshire, Paisley, Inchinnan, Glasgow.
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It s fun, super quick and super effective! Rhona's Beach Boot Camp. Welcome to Rhona's Personal Training and Sports Massage. Rhona specialises in providing fun energetic exercise programs tailored to your own personal needs and goals, no matter what your fitness level. She will teach you the best way to exercise to ensure you get the best from every workout. Personal Training in North Ayrshire, Kilwinning, Saltcoats, Irvine, Ardrossan, Renfrewshire, Paisley, Inchinnan, Glasgow.
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