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Swim, bike, run AND give back

Thursday, November 13, 2014. Church of the Sunday Long Run.My NYC Marathon report. Dear friends and family,. I have not blogged in; well, since we moved to Penticton in May 2013! Time just flew by! But I got around to a bucket list race recently and wanted to share everything that is the NYC Marathon. I can't quite put my finger on what makes NYC just a dazzling place to visit. I thought at one moment of this line. Day before at finish line. Misfits off to mass. Exactly what the Dr. ordered! Indeed."...

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Swim, bike, run AND give back | rhysspencer.blogspot.com Reviews
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Thursday, November 13, 2014. Church of the Sunday Long Run.My NYC Marathon report. Dear friends and family,. I have not blogged in; well, since we moved to Penticton in May 2013! Time just flew by! But I got around to a bucket list race recently and wanted to share everything that is the NYC Marathon. I can't quite put my finger on what makes NYC just a dazzling place to visit. I thought at one moment of this line. Day before at finish line. Misfits off to mass. Exactly what the Dr. ordered! Indeed....
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an unapologetic awesomeness,truenorthstrong,race day kit,stunning skyline,police ******,yes france,what,tailwind,thank god,i don't,ruuuuuuunnnnn,thanks for reading,posted by,rhys spencer,no comments,email this,blogthis,share to twitter,share to facebook
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Swim, bike, run AND give back | rhysspencer.blogspot.com Reviews

https://rhysspencer.blogspot.com

Thursday, November 13, 2014. Church of the Sunday Long Run.My NYC Marathon report. Dear friends and family,. I have not blogged in; well, since we moved to Penticton in May 2013! Time just flew by! But I got around to a bucket list race recently and wanted to share everything that is the NYC Marathon. I can't quite put my finger on what makes NYC just a dazzling place to visit. I thought at one moment of this line. Day before at finish line. Misfits off to mass. Exactly what the Dr. ordered! Indeed."...

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1

Swim, bike, run AND give back: August 2011

http://rhysspencer.blogspot.com/2011_08_01_archive.html

Monday, August 22, 2011. Tour for Kids Ontario - inspired and tired. Friends, family - please read this:. I have spent 12 years in endurance sport. I have some very satisfying sporting moments in my "memory chest" that, upon reflection, I think are pretty good. Hawaii Ironman. Boston Marathon; podiums and awards. All of those are meaningless. This past weekend I participated in the 8 th. Annual Tour for Kids. Ontario, a four day cycling odyssey. In support of 3 Kid cancer camps:. Often, if not always,.

2

Swim, bike, run AND give back: April 2012

http://rhysspencer.blogspot.com/2012_04_01_archive.html

Wednesday, April 11, 2012. Why Bruce Springsteen is important (to me and you). Friends and Family,. No, this is a reflection on why his music resonates and why it is important to listen to in these times of loud headlines, little substance, short thoughts. This song moves me because yes we can create and enact change with these hands come on, come on, come on rise up. Poor man wanta be rich, rich man want to be king, the king ain't satisfied till he rules everything. Where the party's going strong. And i...

3

Swim, bike, run AND give back: January 2012

http://rhysspencer.blogspot.com/2012_01_01_archive.html

Sunday, January 22, 2012. Week in the life of DO THE WORK. Friends and family,. I am liking this writing RE: the theme of *DO THE WORK* so I think I will make a commitment to continue this theme throughout the season. If you are an Ironman triathlete and reading, think of it as free coaching maybe? If you are family, think of it as "yes, its true, he's crazy". Or if you are reading for giggles, I hope now and again I might motivate you to get outside and love fitness. 5 swims totally 13.9KM with a ke...

4

Swim, bike, run AND give back: November 2012

http://rhysspencer.blogspot.com/2012_11_01_archive.html

Wednesday, November 21, 2012. Triage: to determine priorities for action. Triage as a word means the determination of priorities for action in a state of emergency. I don't think my triathlon career was in a state of emergency for anyone.BUT ME. Then at mile 2 on the run in Penticton the same pain in my right side abdominal wall as Hawaii kicked in. I did everything but to no avail. It was a torturous 4 hour 26 minute marathon. I was saddened and frankly pissed off. Yours in sport,. Links to this post.

5

Swim, bike, run AND give back: Church of the Sunday Long Run...My NYC Marathon report

http://rhysspencer.blogspot.com/2014/11/church-of-sunday-long-runmy-nyc.html

Thursday, November 13, 2014. Church of the Sunday Long Run.My NYC Marathon report. Dear friends and family,. I have not blogged in; well, since we moved to Penticton in May 2013! Time just flew by! But I got around to a bucket list race recently and wanted to share everything that is the NYC Marathon. I can't quite put my finger on what makes NYC just a dazzling place to visit. I thought at one moment of this line. Day before at finish line. Misfits off to mass. Exactly what the Dr. ordered! Indeed."...

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mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: January 2014

http://mytriathlonandtrainingadventures.blogspot.com/2014_01_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Thursday, January 2, 2014. 2013 By the Numbers. In 2013, I did some of the same races I did in 2012, and I believe I showed some slight improvement over last year. I also did a number of other events that I had not done before, and that made the year a bit more interesting. 2nd place in AG (6th overall) at the Re-Fridge-Eighter 8M road race in Waterloo (1st place corporate with H&P);.

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: July 2013

http://mytriathlonandtrainingadventures.blogspot.com/2013_07_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Monday, July 22, 2013. 2013 Belwood Triathlon Race Report. Race Date - July 20, 2013. I like the Belwood venue. I did it 3 times when it was a Subaru race, but starting this year, Multisport Canada took it over. The venue and the courses were nearly identical to what it was in the past, except this year it was a shorter swim (750m vs. 1K) and longer run (7.5K vs 7K). I didn't really...

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: May 2013

http://mytriathlonandtrainingadventures.blogspot.com/2013_05_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Monday, May 27, 2013. 2013 Woodstock Sprint Triathlon Race Report - May 26, 2013. It's crazy how much the weather has been fluctuating this spring. Last Monday we did Victoria's Duathlon, and on the second run, the temp was pretty much 30 degrees Celsius. When I got up this morning just after 6am, this is what we were greeted to:. A slightly cool morning for a triathlon. From the so...

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: 2014 Woodstock Sprint Triathlon Race Report - May 25, 2014

http://mytriathlonandtrainingadventures.blogspot.com/2014/05/2014-woodstock-sprint-triathlon-race_27.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Tuesday, May 27, 2014. 2014 Woodstock Sprint Triathlon Race Report - May 25, 2014. Last year when I did this race, it was close to freezing when I left my house. This year, the air temperature was warmer for sure, but because of the cold winter and spring, the water temp was still only 59 or 60F. Onto the bike, we once again had the tricky run to the mount line and then a slow and r...

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: March 2014

http://mytriathlonandtrainingadventures.blogspot.com/2014_03_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Thursday, March 6, 2014. Waterloo ReFridgeEighter 8 Mile Road Race - February 23, 2014 Race Report. With not much else going on in the winter, I usually try to get this local race on the schedule. About 2.5 K into the race, we had to get off of University and make the first climb up Lexington, which felt like it slowed the pace down a bit as expected. Once we turned right off of Lex...

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: September 2013

http://mytriathlonandtrainingadventures.blogspot.com/2013_09_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Thursday, September 19, 2013. 2013 Vegas 70.3 World Championship Race Report. Race Date - September 8, 2013. This race, despite it being a championship event, was really just one step in my journey towards Ironman Arizona in November. I went into the race feeling pretty well and for the most part rested and ready to go. In T1 and ready to roll. T1 Surrounded by mud. Race organizers ...

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: April 2014

http://mytriathlonandtrainingadventures.blogspot.com/2014_04_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Wednesday, April 30, 2014. Waterloo EndurRace 8K - April 26, 2014 Race Report. This 8K was the second race in the 2014 Waterloo Running Series EndurRace challenge. The first race was the 5K two weeks ago which I finished 3rd overall and won my AG. The race kicked off right on time, and just like the 5K, a whole bunch of runners shot off the line like they were doing a 200 yard dash!

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: Waterloo EndurRace 5K - April 12, 2014 Race Report

http://mytriathlonandtrainingadventures.blogspot.com/2014/04/waterloo-endurrace-5k-april-12-2014.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Tuesday, April 15, 2014. Waterloo EndurRace 5K - April 12, 2014 Race Report. Once again, I was racing on the Health and Performance Open team, as well as the Parent/Child division with my 10 year old son Holden. We got to the race site about 45 minutes before the start, so Holden and I did a bit of warming up prior to getting to the starting line. With Holden at the start. Mike Piaz...

mytriathlonandtrainingadventures.blogspot.com mytriathlonandtrainingadventures.blogspot.com

My Triathlon and Training Adventures: November 2013

http://mytriathlonandtrainingadventures.blogspot.com/2013_11_01_archive.html

My Triathlon and Training Adventures. Mostly race reports from Triathlon and Running races. A few random ramblings as well. Sunday, November 24, 2013. Ironman Arizona Race Report – November 17, 2013. In the end, everything worked out great. Argon was super awesome in having a warranty replacement fork overnight-ed to the shop in Scottsdale which arrived Friday morning. The shop, Airpark Bikes, did a great job of getting the new fork on and I picked my bike up Friday night and put it together. After makin...

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Swim, bike, run AND give back

Thursday, November 13, 2014. Church of the Sunday Long Run.My NYC Marathon report. Dear friends and family,. I have not blogged in; well, since we moved to Penticton in May 2013! Time just flew by! But I got around to a bucket list race recently and wanted to share everything that is the NYC Marathon. I can't quite put my finger on what makes NYC just a dazzling place to visit. I thought at one moment of this line. Day before at finish line. Misfits off to mass. Exactly what the Dr. ordered! Indeed."...

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