richard-westwood.blogspot.com

Richard Westwood

Wednesday, May 20, 2015. 2015 Niagara Classic - Race Report. What I've found about Bike Racing is that there are lessons to be learned from every race. I come from a Triathlon background where lessons-learned are dished out in a much more palatable fashion. In Bike Racing, the lessons smack you in the face. So it was with this year's Niagara Classic. Niagara Classic Course Profile. Niagara Classic Course Layout. My last time up Effingham, I stayed near the front thinking this would be a good time for a s...

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Wednesday, May 20, 2015. 2015 Niagara Classic - Race Report. What I've found about Bike Racing is that there are lessons to be learned from every race. I come from a Triathlon background where lessons-learned are dished out in a much more palatable fashion. In Bike Racing, the lessons smack you in the face. So it was with this year's Niagara Classic. Niagara Classic Course Profile. Niagara Classic Course Layout. My last time up Effingham, I stayed near the front thinking this would be a good time for a s...

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Richard Westwood | richard-westwood.blogspot.com Reviews

https://richard-westwood.blogspot.com

Wednesday, May 20, 2015. 2015 Niagara Classic - Race Report. What I've found about Bike Racing is that there are lessons to be learned from every race. I come from a Triathlon background where lessons-learned are dished out in a much more palatable fashion. In Bike Racing, the lessons smack you in the face. So it was with this year's Niagara Classic. Niagara Classic Course Profile. Niagara Classic Course Layout. My last time up Effingham, I stayed near the front thinking this would be a good time for a s...

INTERNAL PAGES

richard-westwood.blogspot.com

1

Richard Westwood: April 2014

http://richard-westwood.blogspot.com/2014_04_01_archive.html

Tuesday, April 8, 2014. Tour of the Battenkill - 2014. My travelling companions, Joe and Phill, preparing for the race. I flicked both levers back and forth several times but still nothing. Crap! The start of Juniper Swamp Road was fairly gentle but I could see up ahead where the road kicked up. The front riders were just about there already with the rest of the pack strung out in a long line. I was at the back. Damn! I reached under the down-tube to try and pull on the cable but my lobster claw gloves w...

2

Richard Westwood: August 2014

http://richard-westwood.blogspot.com/2014_08_01_archive.html

Friday, August 29, 2014. Lake of Bays Road Race - 2014 Report. It's more the tale of an epic break away attempt. Andy (left) and I (right) lined up for the start of the Lake of Bays M2 Road Race. The first kilometer of the race was neutral which was nice as it meant a nice easy start to the race. I knew this would change once we crossed the bridge to make the left turn onto N. Portage. This is where it got really hilly for about the next 15 km. I wouldn't have had it any other way. That was by far my...

3

Richard Westwood: 2014-2015 Winter Training

http://richard-westwood.blogspot.com/2015/01/2014-2015-winter-training-recovering.html

Thursday, January 1, 2015. I've written a number of articles about Winter training in previous blogs but I thought I'd write a series of blogs about my current Winter (2014-2015) season, partly to make clear in my own mind what my goals are, partly to motivate myself, and partly for anyone who might find my blog helpful in their own training. A lls you can do is alls you can do. Figure 1: Performance Manager Chart (PMC) from date of surgery to today. Which, in layman's terms, is a proxy for fitness ( see.

4

Richard Westwood: Grey County Road Race 2014 - Race Report

http://richard-westwood.blogspot.com/2014/05/grey-county-road-race-2014-race-report.html

Wednesday, May 14, 2014. Grey County Road Race 2014 - Race Report. It's kind of funny that I had so much to write about for a race in which I didn't do so well and yet not really much to write about for a race in which I did fairly well: the 2014 Grey County Road Race. I wondered. I couldn't find an answer my own question and instead did my best to keep my nose out of the wind. Being close to the front but not at the front made that job a whole lot easier. Good work, great result! May 14, 2014 at 8:03 PM.

5

Richard Westwood: July 2014

http://richard-westwood.blogspot.com/2014_07_01_archive.html

Tuesday, July 1, 2014. 2014 Coupe Des Ameriques - Race Report. What a difference a year makes. I did the Coupe Des Ameriques Stage race. View from the top of the stage 1 hill climb. After the race, I rode the 3 km back to the chalet with Marco who had had a similarly humbling experience and we drove down into town for some wine and beer with which to drown our sorrows. Tomorrow was another day. View from our chalet. Stage 3 finish line. This is the finish of the B (40-49) race. I told Sylvan I'd say 'Hi'.

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Richard Westwood

Wednesday, May 20, 2015. 2015 Niagara Classic - Race Report. What I've found about Bike Racing is that there are lessons to be learned from every race. I come from a Triathlon background where lessons-learned are dished out in a much more palatable fashion. In Bike Racing, the lessons smack you in the face. So it was with this year's Niagara Classic. Niagara Classic Course Profile. Niagara Classic Course Layout. My last time up Effingham, I stayed near the front thinking this would be a good time for a s...

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The Skills for Business Awards, delivered by Greater Manchester Chamber of Commerce, the Greater Manchester Learning Provider Network and Greater Manchester Apprenticeship Hub and in association with Pearson, is an annual event celebrating the outstanding contribution that skills and learning make to businesses across Greater Manchester. Chris received his award from Jill Nagy of Rochdale Training, the judges commented:. Richard Whittaker Ltd is a family-owned business which was established in 1962. ...