richardgerrard.blogspot.com

Parish Walk 2012

Wednesday, 27 June 2012. This is my final blog and I just wanted to take the opportunity to thank everyone who took the time to read it and those who also left comments. Hopefully you found it interesting and some of the tips useful? If not, it might have been a good aid to help you sleep the night before the Parish! Thanks again for reading the blog and see you on the starting line in 2013. Tuesday, 26 June 2012. At the check-in we were now just over 4 minutes down and the race was on! Congratulations t...

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Parish Walk 2012 | richardgerrard.blogspot.com Reviews

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Wednesday, 27 June 2012. This is my final blog and I just wanted to take the opportunity to thank everyone who took the time to read it and those who also left comments. Hopefully you found it interesting and some of the tips useful? If not, it might have been a good aid to help you sleep the night before the Parish! Thanks again for reading the blog and see you on the starting line in 2013. Tuesday, 26 June 2012. At the check-in we were now just over 4 minutes down and the race was on! Congratulations t...

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Parish Walk 2012 | richardgerrard.blogspot.com Reviews

https://richardgerrard.blogspot.com

Wednesday, 27 June 2012. This is my final blog and I just wanted to take the opportunity to thank everyone who took the time to read it and those who also left comments. Hopefully you found it interesting and some of the tips useful? If not, it might have been a good aid to help you sleep the night before the Parish! Thanks again for reading the blog and see you on the starting line in 2013. Tuesday, 26 June 2012. At the check-in we were now just over 4 minutes down and the race was on! Congratulations t...

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richardgerrard.blogspot.com

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Parish Walk 2012: February 2012

http://richardgerrard.blogspot.com/2012_02_01_archive.html

Sunday, 26 February 2012. After good cardio sessions on Monday and Tuesday last week I ran down to the NSC on Wednesday night, to warm up for circuit training. It was a really good workout, but there were quite a few exercises involving squats and lunges and boy did my inner thighs ache for the next couple of days - obviously muscles I don't exercise enough! Tuesday, 21 February 2012. Up to Whitebridge we headed past the Liverpool Arms and after crossing the tram lines took the next right, as you enter L...

2

Parish Walk 2012: January 2012

http://richardgerrard.blogspot.com/2012_01_01_archive.html

Monday, 30 January 2012. Set myself up for that one! A reasonable week training-wise. Went for a short run on Monday night and on Tuesday I had planned to go to football training, but it was cancelled due to a problem with the floodlights. Only found out whilst I was still at work, but it was too late at that point to get home changed and down to the NSC to meet the guys at 6pm, so had a lazy evening. An effective means of improving strength endurance. You can work in small groups, motivating each other ...

3

Parish Walk 2012: The Last Word

http://richardgerrard.blogspot.com/2012/06/last-word.html

Wednesday, 27 June 2012. This is my final blog and I just wanted to take the opportunity to thank everyone who took the time to read it and those who also left comments. Hopefully you found it interesting and some of the tips useful? If not, it might have been a good aid to help you sleep the night before the Parish! Thanks again for reading the blog and see you on the starting line in 2013. Subscribe to: Post Comments (Atom). A few words of thanks. Final Thoughts with 12 hours to go!

4

Parish Walk 2012: Weight Worries!

http://richardgerrard.blogspot.com/2012/06/weight-worries.html

Monday, 11 June 2012. One thing I'm sure of is that it is going to be a very close race with a number of potential winners, but more on that next week, on the run in. Subscribe to: Post Comments (Atom). A few words of thanks. Final Thoughts with 12 hours to go! Parish Walk 2011 - Part 3. Im 40 and married to Kyley. We have 2 children - Tom and Hannah and an annoying dog called Henry. View my complete profile. Awesome Inc. theme. Powered by Blogger.

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Parish Walk 2012: Parish Walk 2011 - Part 3

http://richardgerrard.blogspot.com/2012/06/parish-walk-2011-part-3.html

Sunday, 3 June 2012. Parish Walk 2011 - Part 3. I can't believe TT week is already upon us and as soon as it is out of the way it's Parish Walk time; seems no time at all since I mentioned that we had 100 days to go to the big day! Anyway, Dave has been walking really well in the last few weeks, so a low number is definitely on the cards for next year. Subscribe to: Post Comments (Atom). A few words of thanks. Final Thoughts with 12 hours to go! Parish Walk 2011 - Part 3. View my complete profile. Awesom...

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parishwalk.com blogs page

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Parishwalk.com - blogs. For more than twenty years Gianni Epifani (243) has been one of the Isle of Man's top middle distance runners and has also excelled at cycling. The senior sports development officer at the National Sports Centre has now set his sights on a finish in the Manx Telecom Parish Walk at the first attempt. Don't bet against him. Read Gianni Epifani's blog. Read Sharon Sloan-O'keeffe's blog. Photos by Mark Preston).

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richardgerrard.blogspot.com

Parish Walk 2012

Wednesday, 27 June 2012. This is my final blog and I just wanted to take the opportunity to thank everyone who took the time to read it and those who also left comments. Hopefully you found it interesting and some of the tips useful? If not, it might have been a good aid to help you sleep the night before the Parish! Thanks again for reading the blog and see you on the starting line in 2013. Tuesday, 26 June 2012. At the check-in we were now just over 4 minutes down and the race was on! Congratulations t...

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