total-jointfitnessllc.com
Total Joint Fitness LLC By Richard Haynes PTA,CPT: Advice That I Give To Friends Who Are preparing For Knee Replacement Surgery
http://www.total-jointfitnessllc.com/2014/08/advice-that-i-give-to-friends-who-are.html
Total Joint Fitness LLC By Richard Haynes PTA,CPT. Thursday, August 28, 2014. Advice That I Give To Friends Who Are preparing For Knee Replacement Surgery. Occasionally I get a call or email from someone that I know that wants to talk for a moment about a decision to get their knee replaced. Of course their decision to go through with the surgery will depend on how much pain they are in and, how much their quality of life has suffered. When I say whole knee, I mean an ice pack that covers both the top, b...
total-jointfitnessllc.com
Total Joint Fitness LLC By Richard Haynes PTA,CPT: Don,t Let Others Steal Your Time And Your Health
http://www.total-jointfitnessllc.com/2014/07/dont-let-others-steal-your-time-and.html
Total Joint Fitness LLC By Richard Haynes PTA,CPT. Saturday, July 19, 2014. Don,t Let Others Steal Your Time And Your Health. Don,t let others steal your time and your health. What do I mean? I am talking about those people you come to the gym to get caught up on the local gossip, tell you how pissed off they are at the White House, or have one complaint after another about how they feel and, the price of gas by the way. You go to the gym for a purpose! The bottom line is no one cares about your health o...
total-jointfitnessllc.com
Total Joint Fitness LLC By Richard Haynes PTA,CPT: October 2014
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Total Joint Fitness LLC By Richard Haynes PTA,CPT. Friday, October 3, 2014. Weight Training Mistake #2, Not Obtaining Full Range Of Motion. While its beneficial to use a weight that will stimulate the muscle, its important not to use weight that you cannot obtain use with good sound technique. For instance I work out in the morning in a gym where several seniors come in and grab a weight and start swinging it around with multiple muscle substitution involved. This is a perfect recipe for injury. As I get...
total-jointfitnessllc.com
Total Joint Fitness LLC By Richard Haynes PTA,CPT: August 2014
http://www.total-jointfitnessllc.com/2014_08_01_archive.html
Total Joint Fitness LLC By Richard Haynes PTA,CPT. Thursday, August 28, 2014. Advice That I Give To Friends Who Are preparing For Knee Replacement Surgery. Occasionally I get a call or email from someone that I know that wants to talk for a moment about a decision to get their knee replaced. Of course their decision to go through with the surgery will depend on how much pain they are in and, how much their quality of life has suffered. When I say whole knee, I mean an ice pack that covers both the top, b...
total-jointfitnessllc.com
Total Joint Fitness LLC By Richard Haynes PTA,CPT: January 2014
http://www.total-jointfitnessllc.com/2014_01_01_archive.html
Total Joint Fitness LLC By Richard Haynes PTA,CPT. Friday, January 3, 2014. How To Build More Muscle While You Sleep. Getting the proper amount of good quality sleep will help in determining your overall success in the gym when building your body and taking it to another level. Poor sleeping patterns and not being consistent with your sleeping schedule will short circuit any progress you hope to make. Cortisol which is produced by various types of stress to the body including weight training, is counterp...
tophealthtoday.blogspot.com
TOP HEALTH TODAY: May 2012
http://tophealthtoday.blogspot.com/2012_05_01_archive.html
Health,Health Tips,health information,mens health,womens health,health articles,health and fitness,health topics,mental health, health news,health plan. Monday, May 28, 2012. Wilderness First Aid: How to Save Lives When Urgent Care Isn't Available. For those incidents when you need medical attention by a professional right away, Southlake urgent care. From http:/ www.doctorsexpresssouthlake.com. Is here to help. Questions About Tooth Extraction. Why does one need to extract a tooth? 8226; Wisdom teeth of...
total-jointfitnessllc.com
Total Joint Fitness LLC By Richard Haynes PTA,CPT: December 2013
http://www.total-jointfitnessllc.com/2013_12_01_archive.html
Total Joint Fitness LLC By Richard Haynes PTA,CPT. Sunday, December 29, 2013. Three Mistakes To Avoid Entering Your First Bodybuilding Competition. During my first Masters bodybuilding competition in 2010, I was consumed in trying to be in the best possible condition I could be. The fact you are preparing to enter a show takes a solid commitment from you to dedicate your time and effort towards having the final package come together at show time. 1 No Two Bodybuilders Bodies Respond The Same. Making the ...
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