richardlachina.me

Richard La China - Professional Mountain Bike Racer | TEAM NINJA | PowerBar Team Elite | IMBA Certified Skills Instructor | USAC Certified Cycling Coach

Professional Mountain Bike Racer TEAM NINJA PowerBar Team Elite IMBA Certified Skills Instructor USAC Certified Cycling Coach. Skip to primary content. Skip to secondary content. August 11, 2015. No Comments ↓. Exercise Physiology Lab is Reserved. Ever been curious what your Vo2Max or Lactate Threshold? Or, wonder what your idea body weight is? I’d love to get you on the schedule for a some testing in the Exercise Physiology lab in a couple weeks to find out. I’ve reserved the UCSD EPARC. Before anything...

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Professional Mountain Bike Racer TEAM NINJA PowerBar Team Elite IMBA Certified Skills Instructor USAC Certified Cycling Coach. Skip to primary content. Skip to secondary content. August 11, 2015. No Comments ↓. Exercise Physiology Lab is Reserved. Ever been curious what your Vo2Max or Lactate Threshold? Or, wonder what your idea body weight is? I’d love to get you on the schedule for a some testing in the Exercise Physiology lab in a couple weeks to find out. I’ve reserved the UCSD EPARC. Before anything...

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Professional Mountain Bike Racer TEAM NINJA PowerBar Team Elite IMBA Certified Skills Instructor USAC Certified Cycling Coach. Skip to primary content. Skip to secondary content. August 11, 2015. No Comments ↓. Exercise Physiology Lab is Reserved. Ever been curious what your Vo2Max or Lactate Threshold? Or, wonder what your idea body weight is? I’d love to get you on the schedule for a some testing in the Exercise Physiology lab in a couple weeks to find out. I’ve reserved the UCSD EPARC. Before anything...

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admin – richardlachina.me

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All Upgrades Are Virtually Worthless Without This. By: Richard La China. USAC Certified Cycling Coach. Before anything else, preparation is the key to success. ( Alexander Graham Bell) For cyclists, preparation means quality time on the bike and in the gym, a well thought-out training / racing schedule, and finding your optimal nutrition plan both on and off the bike. So, when should all this preparation take place? Well the answer is, NOW! Have I peaked your interest? To get things rolling. Besides bein...

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Mountain Bike Racing – richardlachina.me

http://richardlachina.me/category/mountain-bike-racing

Category Archives: Mountain Bike Racing. How To Stay Motivated With Your Training. We love cycling and we still have days when it’s a struggle to hoist ourselves out of that chair and saddle up for a ride. Motivation is the same for all of us: It waxes and wanes like the moon. You just need a few little tricks to keep yours shining bright when it would. Source: Ninja Mountain Bike Performance. Ninja Jr Development Program, NICA 2017. Team Ninja is proud. Source: Ninja Mountain Bike Performance.

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krisgross.blogspot.com

RACER DIARIES: Race Report: Sea Otter

http://krisgross.blogspot.com/2015/04/race-report-sea-otter.html

Wednesday, April 22, 2015. Race Report: Sea Otter. Hunting. Photo by Jake Orness ( JPoV. There was no way I was going to do well at this race. Covering Sea Otter for MTBR. TrailVision: PreRiding the course on Friday. I love warming up at Laguna Seca. And I love having so many friends around, thanks to the expo. Morning of, I did a quick lap of some booths, including sponsors' Rocky Mountain. To get good luck high fives and then hit the track for my warm up. The whistle went, and we LAUNCHED into action&#...

krislake.blogspot.com

Racer Diaries: Race Report: Racers and Chasers Winter XC Series #1

http://krislake.blogspot.com/2013/12/race-report-racers-and-chasers-winter.html

Sunday, December 8, 2013. Race Report: Racers and Chasers Winter XC Series #1. Balboa Park is home to Ninja Mountain Bike Skills. Clinics and the famous Tuesday Night Workouts. Led by USAC Coach Richard La China. So it's no wonder the newly minted TEAM NINJA. Was out in such good force. Richard La China Photo. And check out our home base pop-up tent! Bea leads it out. Gerhard Gross photo. The lesson today: If you find yourself in a moving train, stay in the train. Don't try to do your part to push th...

krislake.blogspot.com

Racer Diaries: December 2013

http://krislake.blogspot.com/2013_12_01_archive.html

Sunday, December 8, 2013. I hope you'll come visit at my new address, http:/ krisgross.blogspot.com/. If you follow this blog, please update your links and bookmarks. And thanks for reading! Race Report: Racers and Chasers Winter XC Series #1. Balboa Park is home to Ninja Mountain Bike Skills. Clinics and the famous Tuesday Night Workouts. Led by USAC Coach Richard La China. So it's no wonder the newly minted TEAM NINJA. Was out in such good force. Richard La China Photo. The lesson today: If you find yo...

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Richard La China - Professional Mountain Bike Racer | TEAM NINJA | PowerBar Team Elite | IMBA Certified Skills Instructor | USAC Certified Cycling Coach

Professional Mountain Bike Racer TEAM NINJA PowerBar Team Elite IMBA Certified Skills Instructor USAC Certified Cycling Coach. Skip to primary content. Skip to secondary content. August 11, 2015. No Comments ↓. Exercise Physiology Lab is Reserved. Ever been curious what your Vo2Max or Lactate Threshold? Or, wonder what your idea body weight is? I’d love to get you on the schedule for a some testing in the Exercise Physiology lab in a couple weeks to find out. I’ve reserved the UCSD EPARC. Before anything...

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Mountain Bike Racer Team Velosport / Sho-Air PowerBar Team Elite USAC Certified Cycling Coach. 2012 NEW BLOG FOR RICHARD LA CHINA. CHECK OUT MY NEW BLOG. Richard La China USA Cycling Certified Level 3 Cycling Coach (lachina). Recent Updates Toggle Comment Threads. December 16, 2011. The 2012 Blog for Richard La China! Thanks for stopping by. I have consolidated all my contact info as follows. Find my NEW 2012 BLOG here:. Please go there for update blog entries, information and more. November 27, 2011.

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