richards-journey.blogspot.com

The Journey

Wednesday, February 18, 2015. I'm a shoe geek. Alternating shoes has mostly worked for quite some time. Why do I say mostly? And I'm glad that I didn't get sucked into the Nike V-series; even now I can remember how hideous they were. Sunday, February 1, 2015. Goodbye, my friend. RIP Stormy. You will be missed by all, but especially by me. In his favorite spot with "his" blanket. And one last puppy picture. Monday, January 26, 2015. The cone of shame. So, where are we now? At this point).". He greets me a...

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Wednesday, February 18, 2015. I'm a shoe geek. Alternating shoes has mostly worked for quite some time. Why do I say mostly? And I'm glad that I didn't get sucked into the Nike V-series; even now I can remember how hideous they were. Sunday, February 1, 2015. Goodbye, my friend. RIP Stormy. You will be missed by all, but especially by me. In his favorite spot with his blanket. And one last puppy picture. Monday, January 26, 2015. The cone of shame. So, where are we now? At this point).. He greets me a...

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The Journey | richards-journey.blogspot.com Reviews

https://richards-journey.blogspot.com

Wednesday, February 18, 2015. I'm a shoe geek. Alternating shoes has mostly worked for quite some time. Why do I say mostly? And I'm glad that I didn't get sucked into the Nike V-series; even now I can remember how hideous they were. Sunday, February 1, 2015. Goodbye, my friend. RIP Stormy. You will be missed by all, but especially by me. In his favorite spot with "his" blanket. And one last puppy picture. Monday, January 26, 2015. The cone of shame. So, where are we now? At this point).". He greets me a...

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richards-journey.blogspot.com

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The Journey: January 2015

http://www.richards-journey.blogspot.com/2015_01_01_archive.html

Monday, January 26, 2015. The cone of shame. So, where are we now? As expected, his final path came back as metastatic hemangiosarcoma. His expected lifespan is, at best, months. We elected to decline chemotherapy, as it would figure to only prolong his life by a few months and is not curative. So. we're trying mushrooms! At this point).". Tuesday, January 6, 2015. What else does Storm do? To be able to have a dog like Storm has truly been a treat for me. It is said that dogs give people unconditiona...

2

The Journey: Goodbye, my friend

http://www.richards-journey.blogspot.com/2015/02/goodbye-my-friend.html

Sunday, February 1, 2015. Goodbye, my friend. Try as he might to be brave, he couldn't go on any longer. When Tracy first got home, he got up to greet her. I even was able to coax him outside to do his business, which he dutifully did. But then, instead of coming back in, he decided to lie down in the yard. I carried him back in and sat down with his head in my lap. RIP Stormy. You will be missed by all, but especially by me. In his favorite spot with "his" blanket. And one last puppy picture.

3

The Journey: January 2014

http://www.richards-journey.blogspot.com/2014_01_01_archive.html

Tuesday, January 7, 2014. On Sunday, it was another cold, sunny day. I decided to go for a run on the trails. Ryan's first question, upon hearing that I was going for a run, was, "Are you bringing the puppy (Sancho)? I had originally planned on running by myself, but Sancho looked expectant, so I said yes. I asked Sancho, "Are you ready to go? While it was not a fast run, it was great, as I enjoyed the sunshine, the freedom of the trail, and the company of one of my puppies. Subscribe to: Posts (Atom).

4

The Journey: The cone of shame

http://www.richards-journey.blogspot.com/2015/01/the-cone-of-shame.html

Monday, January 26, 2015. The cone of shame. So, where are we now? As expected, his final path came back as metastatic hemangiosarcoma. His expected lifespan is, at best, months. We elected to decline chemotherapy, as it would figure to only prolong his life by a few months and is not curative. So. we're trying mushrooms! At this point).". Subscribe to: Post Comments (Atom). Climbing Beach Hill above Lake San Antonio. Thanks to my sponsor! Thanks to my sponsor! The cone of shame. View my complete profile.

5

The Journey: I'm a shoe geek

http://www.richards-journey.blogspot.com/2015/02/im-shoe-geek.html

Wednesday, February 18, 2015. I'm a shoe geek. Alternating shoes has mostly worked for quite some time. Why do I say mostly? And I'm glad that I didn't get sucked into the Nike V-series; even now I can remember how hideous they were. Subscribe to: Post Comments (Atom). Climbing Beach Hill above Lake San Antonio. Thanks to my sponsor! Thanks to my sponsor! Im a shoe geek. Goodbye, my friend. Steilacoom, Washington, United States. View my complete profile. Fuel Right, Feel Great!

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CITIUS, ALTIUS, FORTIUS: May 2013

http://tri-bruce.blogspot.com/2013_05_01_archive.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Thursday, May 2, 2013. All I do is run, run, run, and swim. After Leadman race in Bend, Oregon and 7 years of triathlon, I decided to take a break from racing. The last couple years were very tough for me mentally and physically. For the rest of 2012, I worked out minimally and ate maximally. I gained 10 lbs over the winter. I just felt like running." - Forrest Gump. Subscribe to: Posts (Atom). View my complete profile. I coached swimming for fifteen ye...

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CITIUS, ALTIUS, FORTIUS: July 2013

http://tri-bruce.blogspot.com/2013_07_01_archive.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Tuesday, July 16, 2013. After all the running I did earlier in the year, I decided to drop the miles back down. Actually I didn't decide, my body did. I started to have a few minor aches and pains. I still feeling pretty good in the pool. I am maintaining fitness by running around 30 miles and swimming 11000 yards every week. And explained what happened. They sent out a new cap the next day. Awesome customer service! On Tuesday, I took the Lynskey.

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: Lakewood Summerfest Triathlon (0.5mile,14+++miles,5k)

http://tri-bruce.blogspot.com/2014/07/lakewood-summerfest-triathlon.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Tuesday, July 15, 2014. Lakewood Summerfest Triathlon (0.5mile,14 miles,5k). It was hard to pass up on this race as it was only a 15 minute drive to the race start. 1 loop clockwise with 2 right turns, okay visibility, water temp 70 degrees. XTERRA SLEEVELESS VENDETTA, OOMPH SPEEDSUIT,. Blue Seventy Nero Mirrored Goggles. 11:19 for approximately 0.5 mile). 1 loop fairly flat with a couple of small hills. LYNSKEY TI BIKE, ROTOR 3D CRANK WITH AERO Q-RINGS,.

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: September 2014

http://tri-bruce.blogspot.com/2014_09_01_archive.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Tuesday, September 9, 2014. Bonney Lake Sprint 2014 (0.35mile, 12.3mile, 5k). Out and back, water temp 70 degrees. XTERRA SLEEVELESS VENDETTA, OOMPH SPEEDSUIT,. Blue Seventy Nero Mirrored Goggles. I felt good at the start. I saw 1 guy get out in front. I tried to close the gap with no luck. I ended up coming out of the water 10 seconds behind the fastest swimmer. I quickly ripped through transition and ended up leaving in first. Gu Brew (50 calories).

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: August 2012

http://tri-bruce.blogspot.com/2012_08_01_archive.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Monday, August 20, 2012. 2006 Couer D'Alene revisted. I headed out to Spokane last week to spend some time with my youngest brother. I can't say little because he is 4 inches taller than me. I decided to use this time to get in some good training in warmer weather. I finished with 19 hours of training in 5 days. I packed up Thursday morning and hit the road by 7AM. The drive was uneventful except for the dead cougar I saw on the shoulder. The hi...I coa...

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: June 2012

http://tri-bruce.blogspot.com/2012_06_01_archive.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Monday, June 11, 2012. Boise 28.5 not 70.3. While warming up, I put on my XTERRA VENDETTA. Without run up into transition ( GARMIN 910XT. Had it at 1.27 miles). Off on the way to the bike. I saw wetsuit strippers and used their help to get the wetsuit off. As I stood up, my left hamstring kind of cramped up. I put on my helmet, stuffed all of my swim gear into the bag, grabbed the LYNSKEY. Had it as 14.07miles). RUN - 1:26.02 (6:34 per mile). I coached ...

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: October 2013

http://tri-bruce.blogspot.com/2013_10_01_archive.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Tuesday, October 1, 2013. Bonney Lake Sprint Triathlon. Race morning I ran into a few familiar faces. I got everything set up and went out for an easy ride to warm-up. I bought a new sleeveless XTERRA VENDETTA. This would be the first time in a sleeveless and in it. I felt great warming-up. I can't believe it took me so long to purchase one. I saw a guy exiting the water just ahead of me. I ended up 4th out of the water. Subscribe to: Posts (Atom).

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: Boulder 70.3

http://tri-bruce.blogspot.com/2014/06/boulder-703.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Saturday, June 21, 2014. LG and I talked about doing this race last November. The race opened in December and was sure to sell out. I talked it over with my better half and we decided to make it a short family vacation. Sunday morning we were up at 4am and out the door within 30 minutes. We picked up 2 more racers and headed to Boulder. We pulled into Boulder a little after 5:30. This gave us plenty of time to set-up a canopy for the familie...I was in ...

tri-bruce.blogspot.com

CITIUS, ALTIUS, FORTIUS: Bonney Lake Sprint Triathlon...

http://tri-bruce.blogspot.com/2013/10/bonnel-lake-sprint-triathlon.html

CITIUS, ALTIUS, FORTIUS. Swifter, Higher, Stronger. Tuesday, October 1, 2013. Bonney Lake Sprint Triathlon. Race morning I ran into a few familiar faces. I got everything set up and went out for an easy ride to warm-up. I bought a new sleeveless XTERRA VENDETTA. This would be the first time in a sleeveless and in it. I felt great warming-up. I can't believe it took me so long to purchase one. I saw a guy exiting the water just ahead of me. I ended up 4th out of the water. View my complete profile. I coac...

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richards-journey.blogspot.com

The Journey

Wednesday, February 18, 2015. I'm a shoe geek. Alternating shoes has mostly worked for quite some time. Why do I say mostly? And I'm glad that I didn't get sucked into the Nike V-series; even now I can remember how hideous they were. Sunday, February 1, 2015. Goodbye, my friend. RIP Stormy. You will be missed by all, but especially by me. In his favorite spot with "his" blanket. And one last puppy picture. Monday, January 26, 2015. The cone of shame. So, where are we now? At this point).". He greets me a...

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