richelef-lostintransition.ca

lost in transition

The journey to 140.6 and beyond. Wednesday, June 17, 2015. Whatsoever I've feared has come to life. Whatsoever I've fought off became my life. Just when every day seemed to greet me with a smile. Now I'm doing time. So far this year I have blogged very little, and raced even less. Training has been consistently inconsistent, due to various personal pitfalls, some expected, mostly not. Each time, I pick myself up, lick the wounds, and start over. And over. I'm a searchlight soul they say. When you have fe...

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lost in transition | richelef-lostintransition.ca Reviews

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The journey to 140.6 and beyond. Wednesday, June 17, 2015. Whatsoever I've feared has come to life. Whatsoever I've fought off became my life. Just when every day seemed to greet me with a smile. Now I'm doing time. So far this year I have blogged very little, and raced even less. Training has been consistently inconsistent, due to various personal pitfalls, some expected, mostly not. Each time, I pick myself up, lick the wounds, and start over. And over. I'm a searchlight soul they say. When you have fe...

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1 lost in transition

2 black days

3 sunspots have faded

4 is it gone

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6 richelef

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9 my sweet boy

10 my little man

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lost in transition,black days,sunspots have faded,is it gone,posted by,richelef,no comments,iron y,my sweet boy,my little man,3 comments,making plans,born an original,defining possible,am i scared,damned right,yolo,take no prisoners,amazing,norseman 8/2

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lost in transition | richelef-lostintransition.ca Reviews

https://richelef-lostintransition.ca

The journey to 140.6 and beyond. Wednesday, June 17, 2015. Whatsoever I've feared has come to life. Whatsoever I've fought off became my life. Just when every day seemed to greet me with a smile. Now I'm doing time. So far this year I have blogged very little, and raced even less. Training has been consistently inconsistent, due to various personal pitfalls, some expected, mostly not. Each time, I pick myself up, lick the wounds, and start over. And over. I'm a searchlight soul they say. When you have fe...

INTERNAL PAGES

richelef-lostintransition.ca

1

lost in transition: October 2014

http://www.richelef-lostintransition.ca/2014_10_01_archive.html

The journey to 140.6 and beyond. Thursday, October 23, 2014. First Half Marathon 02/16. Vancouver Sun Run 4/27. Ironman 70.3 St. Croix 5/4. Escape from Alcatraz 6/1. Ride to Conquer Cancer 6/16-17. Subaru Vancouver half iron 8/13. Glotman Simpson Hill Climb 8/16. ITU AG Worlds (Sprint and Standard) 9/2. Whistler Gran Fondo 9/6. And that's a wrap for 2014! Wednesday, October 1, 2014. Dream a new dream. When does it become time to dream a new dream? So how does this chase evolve? What is the next adventure?

2

lost in transition: Black days

http://www.richelef-lostintransition.ca/2015/06/black-days.html

The journey to 140.6 and beyond. Wednesday, June 17, 2015. Whatsoever I've feared has come to life. Whatsoever I've fought off became my life. Just when every day seemed to greet me with a smile. Now I'm doing time. So far this year I have blogged very little, and raced even less. Training has been consistently inconsistent, due to various personal pitfalls, some expected, mostly not. Each time, I pick myself up, lick the wounds, and start over. And over. I'm a searchlight soul they say. When you have fe...

3

lost in transition: Take no prisoners

http://www.richelef-lostintransition.ca/2014/11/take-no-prisoners.html

The journey to 140.6 and beyond. Thursday, November 27, 2014. How do the other half live? Off-season is the time of "normal", as though this hypothetical "normal" can be defined. My training friends, for the most part, are not exactly shining examples of this normal that I sought to achieve. One even casually noted to me that he felt a 50k race was a perfect off-season activity to keep "things fresh". Yeah right. So absent any kind of real role model for normal, I free-styled for a few weeks. Early seaso...

4

lost in transition: In love and loss and love

http://www.richelef-lostintransition.ca/2015/02/in-love-and-loss-and-love.html

The journey to 140.6 and beyond. Tuesday, February 3, 2015. In love and loss and love. Fifteen years is a long time. One's life evolves enormously over that period. For a person, fifteen years takes you partially through adulthood, with all the lessons and realizations that come with it. For a dog, fifteen years measures a life. From that cold January day onward, Bogey graced (owned? The infectious, crooked Bogey grin. Fifteen years. My longest relationship. Self-satisfied at the beach. There is no judge...

5

lost in transition: January 2014

http://www.richelef-lostintransition.ca/2014_01_01_archive.html

The journey to 140.6 and beyond. Tuesday, January 28, 2014. Life seen through social media seems to imply that most people are buoyantly happy. The words “epic”, “awesome” and “amazing” abound in tweets, status updates and blogs. No one posts selfies when they are tired, stressed, overwhelmed or at wits end, much less when times of suffering or sadness are more debilitating than seems manageable in a lifetime. Today is Bell’s “Let’s Talk Day”. So for today….be real. Spreading sunshine is lo...And, as muc...

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manicdefense.blogspot.com

Manic Defense: FirmMan 2011 - Very Short Race Report

http://manicdefense.blogspot.com/2011/09/firmman-2011-very-short-race-report.html

When crying, sleeping, or giving in simply won't do. Wednesday, September 14, 2011. FirmMan 2011 - Very Short Race Report. My head still isn't screwed on straight after the race, so here is the thumbnail sketch. Waves were huge and crashing. Current (turns out) was fast. Seaweed was disgusting. Thankfully I wasn't in the water for too long. Look at that mohawk! Still dilly-dallying, as usual. When I reached the beach for the sprint to the finish I didn't have a sprint in me, just a trudge. 10k - 46:45 (1...

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: TRACK RUN WORKOUTS

http://andrewpowell-triathlete.blogspot.com/2014/12/lifesport-track-series.html

Monday, 29 December 2014. For information about Vancouver Track Workouts. Subscribe to: Post Comments (Atom). Gettin' Ugly Out There. I'd rather be outside. The burden of diabetes? One Day at a Time. A new Chapter: Nathankillam.com. Scott Curry's Triathlon Site. Challenge Penticton Training Camp Jun22-28, 2014. Trevor and Heather Wurtele - Home Page. Elliot Holtham - Professional Triathlete. Rachel McBride Canadian Triathlete Blog. Sara Gross - Professional Ironman Triathlete and Coach.

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: April 2013

http://andrewpowell-triathlete.blogspot.com/2013_04_01_archive.html

Thursday, 18 April 2013. Dealing with Pain and Injuries. Pain is something that too many of us live with on a daily basis. We often don't understand it, it's simply "there". We get frustrated when we injure ourselves and when we recover all too often something else goes wrong and we ask ourselves "why? Personal History with Pain. Ok some of the pain is self inflicted. ;). One of the major reasons why I started leading an active lifestyle and ultimately got into triathlon was to make my body stronger and ...

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: TRACK RUNNING

http://andrewpowell-triathlete.blogspot.com/p/track-series-looking-to-improve-your.html

Looking to improve your running during the off season? Join us each week in Vancouver at the Kerrisdale Park Track for a great workout. The workout runs from 6:00pm to 7:00pm and will consist of a warm-up followed by a carefully planned and structured interval session to help you improve your overall technique, pacing and speed. There is no charge for this program. Time: 6:00pm to 7:00pm. Location: Kerrisdale Park Track - Vancouver. Address: 5670 E Boulevard (@39th Avenue). Subscribe to: Posts (Atom).

liquidgiles.blogspot.com

a liquid state of mind: February 2014

http://liquidgiles.blogspot.com/2014_02_01_archive.html

A liquid state of mind. Adventures of a north van athlete. Sunday, February 16, 2014. That's "Post Baby Personal Best" - achieved today at my first race back at the "First Half" Half Marathon. 1:27:21 official gun time. And miraculous even splits throughout, in spite of the headwinds and terrain. First 5k - 20:45. 5 - 10k - 20:19. 10 - 15k - 20:22. 15 - 20k - 21:01. Hopefully I get some pics posted in the next few days. Subscribe to: Posts (Atom). Dai "The Moose" Manuel's Personal Blog. The not so new an...

liquidgiles.blogspot.com

a liquid state of mind: May 2013

http://liquidgiles.blogspot.com/2013_05_01_archive.html

A liquid state of mind. Adventures of a north van athlete. Tuesday, May 7, 2013. Another day, another destiny. I was riding with a dear friend the other day, and she asked "and just how long have you been at Speed Theory? If you're in suspense, wondering about this retrospective, I'm writing it to let you know that, pretty soon, I'll no longer be an everyday face at Speed Theory. I'll be entering a new aspect of the sporting industry, working as the Pearl Izumi Cycling and Running rep for Mainland BC.

liquidgiles.blogspot.com

a liquid state of mind: ... and we're back

http://liquidgiles.blogspot.com/2013/01/and-were-back.html

A liquid state of mind. Adventures of a north van athlete. Friday, January 25, 2013. I know. It's like when your favourite TV show has an exciting season finale just before summer hiatus. And then the show doesn't come back in September, and you wonder "what happened? You wait with baited breath for a new episode . Well, here we go:. So I signed up for the Diez Vista 50km Ultra. Oh yeah, and I'm also running into work at least once a week . 16 km each way. It's kinda peaceful running back over th...I had...

liquidgiles.blogspot.com

a liquid state of mind: Ironman Coeur d'Alene Race Report

http://liquidgiles.blogspot.com/2012/06/ironman-coeur-dalene-race-report.html

A liquid state of mind. Adventures of a north van athlete. Tuesday, June 26, 2012. Ironman Coeur d'Alene Race Report. So here we are, my first DNF at an Ironman event. I've had a lot of people asking and messaging, and the short story is that I'm okay, I'm not seriously injured, and I'll be back to fight another day. So, what happened . Race morning went as smooth as ever. Bags were packed for speedy transitions, bike looked mean, all things were good in the world. Even if he was saying 32 minutes and 59...

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lost in transition

The journey to 140.6 and beyond. Wednesday, June 17, 2015. Whatsoever I've feared has come to life. Whatsoever I've fought off became my life. Just when every day seemed to greet me with a smile. Now I'm doing time. So far this year I have blogged very little, and raced even less. Training has been consistently inconsistent, due to various personal pitfalls, some expected, mostly not. Each time, I pick myself up, lick the wounds, and start over. And over. I'm a searchlight soul they say. When you have fe...

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