richisrunning.blogspot.com

Rich is Running

Sunday, April 27, 2008. Back again. Kinda. Having had a few breaks, I'm back again for the umpteenth time. Hopefully I've learnt enough by now not too overtrain after another itb flareup recently. At the moment I'm slowly again building up the km's with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. Getting keen for more. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which I'm pretty excited about try...

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Rich is Running | richisrunning.blogspot.com Reviews

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Sunday, April 27, 2008. Back again. Kinda. Having had a few breaks, I'm back again for the umpteenth time. Hopefully I've learnt enough by now not too overtrain after another itb flareup recently. At the moment I'm slowly again building up the km's with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. Getting keen for more. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which I'm pretty excited about try...

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Rich is Running | richisrunning.blogspot.com Reviews

https://richisrunning.blogspot.com

Sunday, April 27, 2008. Back again. Kinda. Having had a few breaks, I'm back again for the umpteenth time. Hopefully I've learnt enough by now not too overtrain after another itb flareup recently. At the moment I'm slowly again building up the km's with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. Getting keen for more. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which I'm pretty excited about try...

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richisrunning.blogspot.com

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Rich is Running: Getting keen for more

http://richisrunning.blogspot.com/2007/12/getting-keen-for-more.html

Tuesday, December 4, 2007. Getting keen for more. Things seem to have been progressing quite well over the last month. With each run I'm getting a lot of motivation and the enthusiasm I had when I first started this blog. My last Long run was a whisker over 15km last Sunday. The best thing about the increase in distance is that it has come with absolutely no pain or niggles at all even in the hrs after my running. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon.

2

Rich is Running: September 2007

http://richisrunning.blogspot.com/2007_09_01_archive.html

Monday, September 3, 2007. Slow Return to running / Thoughts on IAAF. Good news to report this time around as I did manage to run 32km last week, 2x10, and a 12km for my own private city 2 surf. I have noticed that my fitness has unfortunately dropped off as the comfortable pace is quite a lot slower that before, though as I am back cycling again to work (so happy it's spring! Hopefully I will get back to where I was soon. Subscribe to: Posts (Atom). Perth, WA, Australia. View my complete profile.

3

Rich is Running: July 2007

http://richisrunning.blogspot.com/2007_07_01_archive.html

Wednesday, July 25, 2007. With the orthotics I've been raving about over the last two weeks I felt invincible and made a bit of a mistake last week. Particularly since I was just coming back off an injury and am in relative terms reasonably new to the whole long distance running thing and got a bit carried away, yet again. Two weeks ago I ran 45km, last week 65km. "What a mistaka to maka". Sunday, July 15, 2007. Nice day for a half marathon. I worked out a course that I can run from home and into the cit...

4

Rich is Running: August 2007

http://richisrunning.blogspot.com/2007_08_01_archive.html

Monday, August 20, 2007. To C2S or not to C2S? It's been a while since I have last posted, which as you may have guessed means that I havent been able to go running. The ever so slight twinge under my right knee cap has finally, 'I think', gone away which is great news. I have actually gone out for what were going to be 10km or light runs but after just 1/2 a km felt a very slight 'this isn't right' feeling. I think I might just leave it for another few days to make sure. Wednesday, August 1, 2007. I wis...

5

Rich is Running: November 2007

http://richisrunning.blogspot.com/2007_11_01_archive.html

Monday, November 5, 2007. Two months of down time. Following my sore knee I got hit with the flu just around the time I wanted to start running again. This was no ordinary flu as it knocked me out for a good three weeks or so. At its worse I still only took say 2 days off work, but it just lingered around forever and left me with little energy. Where to from here? I'll probably still post say once a week or two, to fill in the gaps. Subscribe to: Posts (Atom). Perth, WA, Australia. Podcasts I listen to.

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Rich is Running

Sunday, April 27, 2008. Back again. Kinda. Having had a few breaks, I'm back again for the umpteenth time. Hopefully I've learnt enough by now not too overtrain after another itb flareup recently. At the moment I'm slowly again building up the km's with a few runs to work and back again in the evening a good way to knock off 14km. Tuesday, December 4, 2007. Getting keen for more. No goal races at this stage, but I definitely have the drive to do next yrs perth marathon. Which I'm pretty excited about try...

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