richmondbalance.blogspot.com
Richmond Balance: June 2012
http://richmondbalance.blogspot.com/2012_06_01_archive.html
Shockoe Bottom Welcomes Fitness to the Neighborhood. Monday, June 25, 2012. Weigh Ins for the Summer Slimdown start today and will happen all week. The contest will run for the month of July! Here are a few types to help you shed some pounds and win one of our great prizes! 1 Set realistic goals and determine your ideal weight lose. 2 Track your body fat percentage, make sure that doesn't get too low and that you are eating correctly and healthy. Thursday, June 21, 2012. Friday, June 15, 2012. Prizes inc...
richmondbalance.blogspot.com
Richmond Balance: December 2012
http://richmondbalance.blogspot.com/2012_12_01_archive.html
Shockoe Bottom Welcomes Fitness to the Neighborhood. Wednesday, December 19, 2012. 10 Tips For Becoming a Morning Gym-Goer. 1 Schedule it: Treat your work out like an appointment and set reminders.You are more likely to go to the gym when you have already planned your day around going. 2 Get out your gear the night before: Packing your gym bag the night before so you don't forget anything on your way out the door. 5 Find a buddy: Take a friend with you so that you can hold each other accountable.
richmondbalance.blogspot.com
Richmond Balance: July 2012
http://richmondbalance.blogspot.com/2012_07_01_archive.html
Shockoe Bottom Welcomes Fitness to the Neighborhood. Thursday, July 26, 2012. 4 Nutrients You May Not Be Getting Enough Off. According to a study put out by eatingwell.com, there are 4 main nutrients that most Americans aren't getting enough of one a daily basis. 1 Fiber: The FDA recommends women eat 25 grams daily and men eat 38 grams daily, the average American only eats about 14 grams. Fiber can be found in plant-based foods, whole grains and beans. Tuesday, July 24, 2012. Exercise to reduce pain.
richmondbalance.blogspot.com
Richmond Balance: 3rd Annual Turkey Trot
http://richmondbalance.blogspot.com/2012/11/3rd-annual-turkey-trot.html
Shockoe Bottom Welcomes Fitness to the Neighborhood. Tuesday, November 6, 2012. 3rd Annual Turkey Trot. Join Richmond Balance on Thanksgiving morning at 8:30 am as we run/walk through Shockoe Bottom. The event is free to members and non-members, so grab your friends and family to help you burn off some calories before you start your Thanksgiving festivities. Please call us at 343-1234 if you have any questions or to sign up. Subscribe to: Post Comments (Atom). 3rd Annual Turkey Trot. NOW OPEN 24 HOURS!
richmondbalance.blogspot.com
Richmond Balance: November 2012
http://richmondbalance.blogspot.com/2012_11_01_archive.html
Shockoe Bottom Welcomes Fitness to the Neighborhood. Thursday, November 15, 2012. Kim has redone our bulletin board with some great tips for the busy holiday season! Be flexible on your busiest days! Instead of blowing your workout for an office holiday party, wake up an extra hour earlier that day to work out! Add new Fitness Apparel/Shoes to your wish list! Train for a Holiday 5K/10K (Our Turkey Trot is Thanksgiving morning at 8:30 AM). Downsize your dishes for the big meal. Tuesday, November 6, 2012.
richmondbalance.blogspot.com
Richmond Balance: Healthy Grocery Shopping
http://richmondbalance.blogspot.com/2013/02/healthy-grocery-shopping.html
Shockoe Bottom Welcomes Fitness to the Neighborhood. Thursday, February 28, 2013. Tips for Healthy Grocery Shopping. 1 Don't go shopping when you're hungry. You have a greater chance of making unhealthy choices and buying too much if you are hungry. If it is in between meal times, make sure you have a healthy and satisfying snack before you hit the store. Try to limit your processed snacks to 200 calories a day. Subscribe to: Post Comments (Atom). NOW OPEN 24 HOURS! 1806 East Main Street.
shockoedesigndistrict.com
Shockoe Design District
http://shockoedesigndistrict.com/explore/category/fitness
1051 E. Cary Street, Suite 300. More Info ». River City Lacrosse Company. 1307 East Cary Street. More Info ». River City Lacrosse Company. 1215 East Cary Street. More Info ». 1806 E. Main Street. More Info ». Rarr; Explore the district. Rarr; Find a business. Find us on Facebook. Follow us on Twitter. Find a business in Shockoe.
churchhill.org
Submit Your Business | Church Hill Richmond
http://www.churchhill.org/working/submit-your-business
Submit Your Business Church Hill Richmond. Join the CHA of RVA. Parks & Recreation. Add Social Media ID. Assign link to the logo. Church Hill Holiday Festival. The 2017 Budget Proposal is Now Available. The Summer Picnic is August 16th. Summer Picnic – Tuesday, June 14th at 6:30 pm. Writing and design by 224 Design. Photography by Worthington Photography. Programming by Io Studio. Enter the destination URL. Open link in a new tab. Or link to existing content.
churchhill.org
Bylaws | Church Hill Richmond
http://www.churchhill.org/cha/bylaws
Bylaws Church Hill Richmond. Join the CHA of RVA. Parks & Recreation. With our organizational change to a 501(c)(3) status, we are in the process of establishing a new code of by-laws to help govern the Church Hill Association of RVA into the future; allowing members to understand Board procedures and decisions as they affect Church Hill and the association. Link: CHA of RVA 501c3 By-Laws. Church Hill Holiday Festival. The 2017 Budget Proposal is Now Available. The Summer Picnic is August 16th.
SOCIAL ENGAGEMENT