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Tuesday, January 25, 2011. Easy Toning Program for Home. Here is a quick and easy program you can do at home to tone your muscles, strengthen your core, and burn fat. Do 15 repetitions of each exercise in the circuit, then repeat the circuit. This will be a total of 18 sets a takes about 10 minutes. Circuit 1: Plie squats, Rear Lunges (alternate legs), Lateral Raise. Circuit 2: Push Ups, Side Plank, Abduction (side leg raise). Circuit 3: Crunches, Bike Sit Ups, Supermans. May you be enriched! 5 1 Zbar, o...

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Tuesday, January 25, 2011. Easy Toning Program for Home. Here is a quick and easy program you can do at home to tone your muscles, strengthen your core, and burn fat. Do 15 repetitions of each exercise in the circuit, then repeat the circuit. This will be a total of 18 sets a takes about 10 minutes. Circuit 1: Plie squats, Rear Lunges (alternate legs), Lateral Raise. Circuit 2: Push Ups, Side Plank, Abduction (side leg raise). Circuit 3: Crunches, Bike Sit Ups, Supermans. May you be enriched! 5 1 Zbar, o...

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Rich Roe | richroefitness.blogspot.com Reviews

https://richroefitness.blogspot.com

Tuesday, January 25, 2011. Easy Toning Program for Home. Here is a quick and easy program you can do at home to tone your muscles, strengthen your core, and burn fat. Do 15 repetitions of each exercise in the circuit, then repeat the circuit. This will be a total of 18 sets a takes about 10 minutes. Circuit 1: Plie squats, Rear Lunges (alternate legs), Lateral Raise. Circuit 2: Push Ups, Side Plank, Abduction (side leg raise). Circuit 3: Crunches, Bike Sit Ups, Supermans. May you be enriched! 5 1 Zbar, o...

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richroefitness.blogspot.com

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Rich Roe: February 2009

http://richroefitness.blogspot.com/2009_02_01_archive.html

Saturday, February 21, 2009. World Human Spirit Day. Tuesday 2/17/09 at noon Pacific Time, celebrate World Human Spirit Day with me. Join people from around the world by sitting in silent meditation for 2 minutes. Use that time to connect with other humans who share a common goal of global unity. See http:/ www.omsakthi.org/news/2003/030202.html for more info. Who Says You Can’t Choose Your Parents? We are products of our parents and our genetic make-up is predetermined-or is it? I have more energy.

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Rich Roe: November 2009

http://richroefitness.blogspot.com/2009_11_01_archive.html

Monday, November 2, 2009. This is why I am ALMOST a vegetarian. This Chicken Parm recipe packs a lot of flavor and is sure to be a hit with adults and kids. I took most of this from Tyler Florence at the food network, making a few modifications to suit my tastes and to make the prep a bit easier. 4 skinless, boneless, chicken breasts (about 1 1/2 pounds). 1/2 cup all-purpose flour. Kosher) salt and (freshly ground) black pepper. 2 large eggs, lightly beaten. 1 cup dried bread crumbs. Slice the fresh mozz...

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Rich Roe: Easy Toning Program for Home

http://richroefitness.blogspot.com/2011/01/easy-toning-program-for-home.html

Tuesday, January 25, 2011. Easy Toning Program for Home. Here is a quick and easy program you can do at home to tone your muscles, strengthen your core, and burn fat. Do 15 repetitions of each exercise in the circuit, then repeat the circuit. This will be a total of 18 sets a takes about 10 minutes. Circuit 1: Plie squats, Rear Lunges (alternate legs), Lateral Raise. Circuit 2: Push Ups, Side Plank, Abduction (side leg raise). Circuit 3: Crunches, Bike Sit Ups, Supermans. May you be enriched!

4

Rich Roe: January 2011

http://richroefitness.blogspot.com/2011_01_01_archive.html

Tuesday, January 25, 2011. Easy Toning Program for Home. Here is a quick and easy program you can do at home to tone your muscles, strengthen your core, and burn fat. Do 15 repetitions of each exercise in the circuit, then repeat the circuit. This will be a total of 18 sets a takes about 10 minutes. Circuit 1: Plie squats, Rear Lunges (alternate legs), Lateral Raise. Circuit 2: Push Ups, Side Plank, Abduction (side leg raise). Circuit 3: Crunches, Bike Sit Ups, Supermans. May you be enriched! 5 1 Zbar, o...

5

Rich Roe: World Human Spirit Day

http://richroefitness.blogspot.com/2009/02/world-human-spirit-day.html

Saturday, February 21, 2009. World Human Spirit Day. Tuesday 2/17/09 at noon Pacific Time, celebrate World Human Spirit Day with me. Join people from around the world by sitting in silent meditation for 2 minutes. Use that time to connect with other humans who share a common goal of global unity. See http:/ www.omsakthi.org/news/2003/030202.html for more info. Subscribe to: Post Comments (Atom). World Human Spirit Day. Who Says You Can’t Choose Your Parents? The Early Bird Gets the Burn!

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Tuesday, January 25, 2011. Easy Toning Program for Home. Here is a quick and easy program you can do at home to tone your muscles, strengthen your core, and burn fat. Do 15 repetitions of each exercise in the circuit, then repeat the circuit. This will be a total of 18 sets a takes about 10 minutes. Circuit 1: Plie squats, Rear Lunges (alternate legs), Lateral Raise. Circuit 2: Push Ups, Side Plank, Abduction (side leg raise). Circuit 3: Crunches, Bike Sit Ups, Supermans. May you be enriched! 5 1 Zbar, o...

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