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Uncategorized | ackselle's folly
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Fat, dumb and happy! Well…. I’ve got the plumbing mostly done, wiring started, carb and air box complete, and the exhaust is installed for the first time. Yesterday Bev and I installed the propeller. It’s coming along! April 27, 2016. January 29, 2016. So I’m planning to wrap my plane with vinyl wrap…. I’ll need some practice. So…. I practiced on my plenum. I think it works! It looks great. Here are a few pics…. including a detail of one of the seams. Now I’m really baffled! January 17, 2016. One step at...
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Only 2 months until the days start getting shorter again! | ackselle's folly
https://ackselle.com/2014/04/22/only-2-months-until-the-days-start-getting-shorter-again
Fat, dumb and happy! Only 2 months until the days start getting shorter again! April 22, 2014. Well…. it’s been a month and a half since my last post! I’m hoping today I can actually run in shorts and a t-shirt for the first time this year! Stats as of this morning:. Weight = 177.4. Waking Blood Sugars = 5.9. I’m in a rut….but that’s a good thing, right? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Fat, dumb and h...
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I’m in a rut….but that’s a good thing, right? | ackselle's folly
https://ackselle.com/2014/03/06/im-in-a-rut-but-thats-a-good-thing-right
Fat, dumb and happy! I’m in a rut….but that’s a good thing, right? March 6, 2014. Some call it a rut, others call it a habit and some would call it a rhythm. It’s all about your attitude. A “rut” carries a very negative connotation, while a rhythm usually carries a very positive aura…… but they are exactly the same thing. I’ve also developed a bit of a rut around my eating habits. The general rules, as per Tim Ferris, are as follows:. Avoid “white” carbohydrates (or anything that can be white). 8230;wate...
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cold | ackselle's folly
https://ackselle.com/tag/cold
Fat, dumb and happy! What to do at -38C. January 6, 2014. Yesterday morning I awoke to an outside temperature of -38.5C, that’s -37.3F…either way, water does not stay liquid at that measurement. That puts a cramp in my day including my running plans. Hello treadmill! So… on to more important things. Yesterday was a good day as my fasting blood sugar was at 5.4. Bev was slightly encouraging, but I think she remains skeptical that I will be able to keep it where it should be. Scaled in at 207.2 lbs.
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treadmill | ackselle's folly
https://ackselle.com/tag/treadmill
Fat, dumb and happy! What to do at -38C. January 6, 2014. Yesterday morning I awoke to an outside temperature of -38.5C, that’s -37.3F…either way, water does not stay liquid at that measurement. That puts a cramp in my day including my running plans. Hello treadmill! So… on to more important things. Yesterday was a good day as my fasting blood sugar was at 5.4. Bev was slightly encouraging, but I think she remains skeptical that I will be able to keep it where it should be. Scaled in at 207.2 lbs.
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Sleep, Sweat and Sugar. | ackselle's folly
https://ackselle.com/2014/02/05/sleep-sweat-and-sugar
Fat, dumb and happy! Sleep, Sweat and Sugar. February 5, 2014. A few days back, Bev made the comment…”You really need to control and track the 3 S’s…Sleep, Sweat (exercise) and Sugar (food). If you monitor and control those 3 factors, you will control your blood sugars.”. So I started making notes alongside my weight and blood sugar stats each day. She was/is right! Or do I only try to control my food intake? Reservations/flights already booked and paid. Waking blood sugar this morning: 5.6. You are comm...
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blood sugar | ackselle's folly
https://ackselle.com/tag/blood-sugar
Fat, dumb and happy! Tag Archives: blood sugar. What to do at -38C. January 6, 2014. Yesterday morning I awoke to an outside temperature of -38.5C, that’s -37.3F…either way, water does not stay liquid at that measurement. That puts a cramp in my day including my running plans. Hello treadmill! Well… today my fasting blood sugar was at 4.9! Scaled in at 207.2 lbs. Fasting blood sugars this morning 4.9. Resting Heart Rate this morning – 39BPM. Diabetes 10k ottawa vancouver sun run. Vans RV RV-7A wiring.
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No heel strikes allowed | ackselle's folly
https://ackselle.com/2014/01/12/no-heel-strikes-allowed
Fat, dumb and happy! No heel strikes allowed. January 12, 2014. First….a weather update; it’s a balmy -2C today. How many geographies “enjoy” temperature swings of 36 degrees in one week! Today, the streets are a mess with melting ice and snow…. A week ago, it was -38.5C and the streets were perfectly clean, but i didn’t want to run outside due to the cold. Today I’ll run on the treadmill because it’s too messy out doors. What to do at -38C. Sugar….it’s really simple →. Leave a Reply Cancel reply. Fat, d...
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winnipeg jets | ackselle's folly
https://ackselle.com/tag/winnipeg-jets
Fat, dumb and happy! Tag Archives: winnipeg jets. What to do at -38C. January 6, 2014. Yesterday morning I awoke to an outside temperature of -38.5C, that’s -37.3F…either way, water does not stay liquid at that measurement. That puts a cramp in my day including my running plans. Hello treadmill! Well… today my fasting blood sugar was at 4.9! Scaled in at 207.2 lbs. Fasting blood sugars this morning 4.9. Resting Heart Rate this morning – 39BPM. Diabetes 10k ottawa vancouver sun run. Vans RV RV-7A wiring.
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