ricksquickfit.com

Quick Fit

Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching. The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks.healthier employees. Read More. How Can Quick Fit Get Your Employee’s Moving?

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Rick's Quick Fit

Caroline Devine

822 Fo●●●●●●Street

Roc●●●lle , Maryland, 20850

United States

1.30●●●●0538

go●●●●●●●●●●●●●●●●@sneakemail.com

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Rick's Quick Fit

Mike Subelsky

822 Fo●●●●●●Street

Roc●●●lle , Maryland, 20850

United States

1.30●●●●0538

go●●●●●●●●●●●●●●●●@sneakemail.com

View this contact

Rick's Quick Fit

Mike Subelsky

822 Fo●●●●●●Street

Roc●●●lle , Maryland, 20850

United States

(301)●●●●●-0538

go●●●●●●●●●●●●@sneakemail.com

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Quick Fit | ricksquickfit.com Reviews

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Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching. The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks.healthier employees. Read More. How Can Quick Fit Get Your Employee’s Moving?

<META> KEYWORDS

1 about qf

2 about rick

3 seminars and coaching

4 news and media

5 clients

6 quick fit

7 is simple

8 click here for

9 quick fit solution

10 quick fit can

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Quick Fit | ricksquickfit.com Reviews

https://ricksquickfit.com

Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching. The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks.healthier employees. Read More. How Can Quick Fit Get Your Employee’s Moving?

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ricksquickfit.com

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Quick Fit | Comments

http://www.ricksquickfit.com/comments.html

Quick Fit appeals on many levels. I like the fact that it is fifteen minutes a day. I like that most of the time is walking, because that’s familiar and I know it delivers results. I like that it’s simple. You don’t have to keep looking at diagrams to see if you’re doing something right. What makes Quick Fit work for me is not having to go to a special place or to change my clothes. There’s no special equipment other than the weights. I’m never so busy that I can’t take fifteen minutes. I have post-polio...

2

Quick Fit | Clients

http://www.ricksquickfit.com/clients.html

US Department of Housing and Urban Development. US Department of Energy. US General Services Administration. US Federal Reserve Board. US Department of Justice. US Environmental Protection Agency. National Institutes of Health. Hughes Network Systems, LLC. J Craig Venter Institute. Navy National Medical Center. M and M Welding and Fabricators Inc. John J. Kirlin, LLC. CTIA - The Wireless Associates. National Institute of Environmental Health Services. Pension Benefit Guaranty Corporation.

3

Quick Fit | About Rick

http://www.ricksquickfit.com/about_rick.html

Since 1985, Rick has presented a variety of unique seminars to corporations, government agencies and educational institutions across the United States, including Creative Stress Management, Work-Life Wellness and Quick Fit. Rick holds a B.S. degree with honors in exercise physiology and education from the University of Maryland. He also has a national certification in occupational health and has pursued graduate studies in sports medicine and stress management. Excerpt from Chapter One.

4

Quick Fit

http://www.ricksquickfit.com/index.html

Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching. The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks.healthier employees. Read More. How Can Quick Fit Get Your Employee’s Moving?

5

Quick Fit | Seminars & Coaching

http://www.ricksquickfit.com/seminars_and_coaching.html

This interactive presentation by Rick Bradley covers the award-winning exercise program based on his book,. Quick Fit: The Complete 15-Minute No-Sweat Workout. Quick Fit Exercise Kit. The Quick Fit Exercise Kit is a complete fitness tool. The kit includes a Quick Fit Deck (instructional cards), and a Quick Fit tube in a convenient mesh bag. Quick Fit kits are perfect for travel, home, and work. The Quick Fit Deck is a 4 x6 booklet that shows all the Quick Fit exercises, with muscle descriptions, instruct...

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ambersue4.wordpress.com

Achieving your Fitness Resolution | Health and Fitness in Higher Education

https://ambersue4.wordpress.com/2011/12/09/achieving-your-fitness-resolution

Health and Fitness in Higher Education. Achieving your Fitness Resolution December 9, 2011. 8212; ambersue4 @ 8:31 pm. Ask for a box:. If you’re out for dinner and a restaurant portion is too large, don’t pressure yourself to finish. Eat half and then immediately ask for a box. Not only will you be eating the correct portion, you’ll have great leftovers for the next day. The 50 Percent Rule:. Noodles, rice and cereal) eat an amount the size of your fist. Meats, tofu) size of two palms. Size of a fist.

ambersue4.wordpress.com

December | 2011 | Health and Fitness in Higher Education

https://ambersue4.wordpress.com/2011/12

Health and Fitness in Higher Education. Hard to Stay Healthy…. December 9, 2011. 8212; ambersue4 @ 8:51 pm. According to a University of New Hampshire study reported by Consumer Affairs, college students are on a steady path toward chronic health issues. But as long as you know to cover your cough, keep at a social distance from those that are sick, and always wash your hands, your risk of getting sick is lowered. Achieving your Fitness Resolution. 8212; ambersue4 @ 8:31 pm. Ask for a box:. Noodles, rice...

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Quick Fit

Rick Bradley designed Quick Fit for people who think they don’t have time for fitness. The program takes just 15 minutes a day, but it packs in aerobic activity, strengthening exercises, and stretching. The Wellness of your employees is directly related to the Wellness of your company. Employees that are physically fit lead to companies that are fiscally fit. Quick Fit provides the advantage that every business seeks.healthier employees. Read More. How Can Quick Fit Get Your Employee’s Moving?

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