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Ricky Frausto's Training Blog(by Ricky Frausto)
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(by Ricky Frausto)
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Ricky Frausto's Training Blog | rickyfrausto.wordpress.com Reviews
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(by Ricky Frausto)
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I’ll Be Back | Ricky Frausto's Training Blog
https://rickyfrausto.wordpress.com/2010/08/09/ill-be-back
Ricky Frausto's Training Blog. My Stats & Benchmarks. I’ll Be Back. Thanks for the patience. Follow me elswhere →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Omaha, Ne 68127.
My Training Videos | Ricky Frausto's Training Blog
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Ricky Frausto's Training Blog. My Stats & Benchmarks. 2 Responses to “My Training Videos”. Thursday, October 15, 2009 at 4:33 PM. You are my inspiration….Sick Bluh! Wednesday, May 12, 2010 at 5:32 PM. You are doing well for your self thats great. I have a wrestling club here in Pittsburgh and we are doing a lot of cross fit training also you look good man keep it up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
My Reading List | Ricky Frausto's Training Blog
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Ricky Frausto's Training Blog. My Stats & Benchmarks. Strength and Conditioning – Programming/Technique/Etc. Olympic Weightlifting, 2nd Edition – Greg Everett (Start Here 3rd). SuperTraining – Mel Siff. High Low Sequences of Programming and Organizing Training – James Smith. Starting Strength, 2nd Edition – Mark Rippetoe (Start Here 2nd). Essentials of Strength Training and Conditioning, 2nd Edition – Baechle/Earle (Start Here 1st). The Coach’s Strength Training Playbook – Joe Kenn. 8230;] I just want to...
Tuesday, May 4th, 2010 | Ricky Frausto's Training Blog
https://rickyfrausto.wordpress.com/2010/05/04/tuesday-may-4th-2010
Ricky Frausto's Training Blog. My Stats & Benchmarks. Tuesday, May 4th, 2010. Post thoughts to comments. I just wanted to post this to my blog before it goes up on the CFO blog tonight. I am going to offer two small group strength classes to anyone who is interested. The price is very cost effective for what you are getting in return. I am offering a chance for anyone that is interested in becoming better at CrossFit the chance to do so. What does this mean for you? If you are interested please do not he...
Ricky Frausto's Training Blog | Page 2
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Ricky Frausto's Training Blog. My Stats & Benchmarks. Tuesday, April 20th, 2010. Tuesday’s Workouts (100420). 3 @ 87.5%. AMRAP @ 92.5%. 5 rounds for time of:. 9 Hang Power Cleans. Rx’d = 154#/104#. 40 yard sprints x 5. 60 yard sprints x 3. 115 yard sprint x 1. Weights listed below, tentatively. Post squat, press weight and “DT” time to comments. 8220;The Chief”. AMRAP in 3 minutes of:. 3 Power Cleans (103#/68#). Rest 1 minute between rounds. Repeat the cycle for 5 rounds. Jump in with the prowler group.
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Tenacity: CrossFit Omaha 30 second Video Spot on Vimeo
http://yogavitae.blogspot.com/2009/02/crossfit-omaha-30-second-video-spot-on.html
Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Hey just wanted to say thanks, for what you wrote on my blog. It was nice of you and I am very happy to share the gym with you as well. You always give it your all and I try to learn from that each and everytime you are in the gym. I am greatful to have a friend like you in the gym. Thanks and see you soon. February 24, 2009 at 1:02 PM. View my complete profile.
golB gniniarT s'nhoJ: December 2009
http://johngwilliams.blogspot.com/2009_12_01_archive.html
Wednesday, December 16, 2009. Less than my pr, but I don't think I've done an OHS in quite a while. My shoulder started bugging me when I tried the wide grip, so i switch to narrow and although it felt stronger, I want to ultimately be able to perform the lift correctly. With time and practice I'm sure it will happen. Not sure how that compares to my other running times, but it felt good. However, my knee now hurts. Maybe that car did a little damage after all. Tuesday, December 15, 2009. 5 DL at 275.
golB gniniarT s'nhoJ: September 2009
http://johngwilliams.blogspot.com/2009_09_01_archive.html
Monday, September 28, 2009. I'm not sure of the first split, but the second run was 8:15 or so. Basically, I ran to my car to go shopping, then I ran home.in the rain.both times. I got splashed by water once., it was nice. 5 reps 95lb thrusters. 7 reps 95lb hpc. 10 reps 95lb sdhp. The high pulls were definitely the hardest part of that workout. Otherwise a solid/challenging wod. Here's a little gem for ya, (audio NSFW). http:/ www.youtube.com/watch? Wednesday, September 23, 2009. Max reps bw bench press.
Tenacity: Frustration...
http://yogavitae.blogspot.com/2009/02/frustration.html
Thursday, February 12, 2009. So far, I have had my typical breakfast, which I have researched ad nauseam. Seems to be good? Going to drink a LOT of water today, and see how I react. New job no water cooler = lazy water intake. Not good. FYI: 1 red pepper = way more vitamin C than an orange, and red = 3x green. I'm not a fan of the multivitamins either. (though I do make myself take one - I find I have more energy). If you'd like any more nutritional wisdom, you know where to come. :).
*New Beginnings*: June 2010
http://hlefler.blogspot.com/2010_06_01_archive.html
Thursday, June 17, 2010. I'm Back, Bitches! My Coconut Chicken Fingers. I found some good websites with different recipes for all kinds of things. I found bison burgers at Wholner's grocery. Today, I made chicken fingers "breaded" with coconut and almond flour, cooked in coconut oil. It was delicious! It is one of my favorite things to eat - it's just time consuming to make. I am going to post a lot of different meals we have on here, for those of you who would like to try it. Enjoy! Up to Speed Part 1.
Mark's Training Blog and Other Random Thoughts: August 2009
http://mr-amazing.blogspot.com/2009_08_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, August 06, 2009. My arch problems have slowly been coming back and last Friday’s workout, July 31. Up to Speed Part 1.
Mark's Training Blog and Other Random Thoughts: July 2009
http://mr-amazing.blogspot.com/2009_07_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, July 28, 2009. What the hell happened to me? But enough of the depressing talk, here's some pics some of my favorite t...
golB gniniarT s'nhoJ: January 2010
http://johngwilliams.blogspot.com/2010_01_01_archive.html
Thursday, January 28, 2010. Wind out of my Sails. As for the one workout I did this week. 5 Min Rowing @ 50%. Tabata Rowing Increasing work. 1 minute @90% rest 2 minutes 3 rounds (try and get exact distances). This was a fun one. I like rowing (quite fitting for Boston, eh). Thursday, January 21, 2010. Nutrient source (such as a shake or bar) in order to help boost my daily intake. Also, I don;t think I'm getting enough carbs. B1 KB Swings heavy 15x3 rest 90 (2 pood. Close grip 21X1 amrapx. I think I tra...
golB gniniarT s'nhoJ: April 2010
http://johngwilliams.blogspot.com/2010_04_01_archive.html
Tuesday, April 20, 2010. Thursday, April 15, 2010. As mentioned before, I did end up doing those treadmill sprints last Tuesday. They went a little something like this:. 30 seconds on 20 seconds off. It was a tad slower than the last treadmill hill tabata I did, and although it felt a little easier and I made it through all eight rounds, I did have to dig deep for the last three. Good news is that me feet and calves have learned to deal with POSE running. I wonder how long that will last on Monday. Today...
Musings of an Accidental DBA | SQL Server Developer | Page 2
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Musings of an Accidental DBA. Well, I started fasting one day a week. I’m on week two. Every Wednesday from right after Breakfast (9am) until Thursday Lunch (11am), I don’t consume anything but water. Wow. This is tuff stuff. Especially when you run to the store to pick up supplies for the rest of the fam. Ugh! Fat man pushups 8×3. Didn’t have time for much else. Too much screwing around, trying to find spring locs for the barbells. Ugh! Which way to go? My mentor, Kelly Starrett @ San Francisco Crossfit.
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Home - Rick Fraser Fine Art
Ricky Fraser Fine Art. Thursday, January 24, 2013 at 03:16AM. The show will be held in Calgary and will host a new series of paintings and original works. Check back for a brand new look to my website coming soon to show off the new work. Lilac festival Calgary May 27th 2012. Friday, May 4, 2012 at 01:12PM. I will have new artwork and limited editions of prints available at this years Lilac festival on Sunday May 27th 2012. Hope to see you there! And you will always be songs. Annual Autumn Apex 2011.
My Thoughts
Strength, Technique, Efficiency, Control, and Mobility. I offer classes and seminars to help eliminate weaknesses. In turn, providing you with the tools to move more weight and call time faster. Here is my life, my thoughts, and my training, laid out for you. My Stats and Benchmarks. My Old Training Blog. Greg Glassman would have a 99 Klout score. Yep, I put him up there with the Bieb’s. And I’ll explain why. The question is who can. Training for 2013 Starts on Monday. Barbell Bent Over Rows - 4x6. There...
Ricky Frausto's Training Blog
Ricky Frausto's Training Blog. My Stats & Benchmarks. As I wrote a few days ago, I will be back posting to this website regularly but until then, you can find me writing or at least posting material to my nutrition blog,. And my strength blog, Strength Development Inc. You can also follow me via Facebook. I have also been asked to write for SICFIT. Stay tuned……………. I’ll Be Back. Thanks for the patience. Improve strength and watch as your met-con experience improves tenfold. With this comes real resul...
Ricky Frazer
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Ricky fretz's Blog | Just another WordPress.com site
Ricky fretz's Blog. Just another WordPress.com site. July 8, 2010. After reading both The Autobiography of my Mother and Robinson Crusoe, I can’t help but think how they are similar. Xuela portrays herself as a unloving, uncaring, fearless, and strong character. She claims that she is unable to love, and does not feel the love of those around her. But look what happens, she falls in love. Does this mean she is lying to us? July 5, 2010. June 28, 2010. June 20, 2010. As to going home,. Ashamed to see,.
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