rickyhodge.com
Ricky Hodge Spin InstructorRicky Hodge Spin Instructor. And REV instructor at DEFINE SoLa. Ride it like you stole it-book your bike. Is a take on indoor cycling incorporating the ultra-effectiveness ofDEFINE. Class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun!
http://www.rickyhodge.com/