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Unicorn-Specialized Cycling Team: December 2013
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Tuesday, 17 December 2013. 2014 BWA 3 and 5 Dams Challenge. The BWA 3 and 5 Dams Challenge. Is a mass participation event being held on Sunday, April 6th 2014. Taking riders through the scenic Perth Hills and taking in up to 5 of the regions reservoirs offering a choice of 150. Kilometres including up to 2,000. Metres of vertical climbing. Monday, 16 December 2013. WCMCC Kewdale Criterium - A Grade : 15th December, 2013. Subscribe to: Posts (Atom). 2014 BWA 3 and 5 Dams Challenge.
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Unicorn-Specialized Cycling Team: September 2013
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Saturday, 21 September 2013. The Best of Specialized's S-Works - Tarmac SL4 and Venge. Subscribe to: Posts (Atom). The views provided within this blog including submitted posts (excluding third-party comments) are entirely those of the team and the post author. Reports on races will be as subjective as possible and given as they are experienced. This may differ to other peoples perspective of the race or series of events. The Best of Specializeds S-Works - Tarmac SL4 and.
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Unicorn-Specialized Cycling Team: Team
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Pat Hayburn (Team Manager). Patrick has been instrumental in bringing the Unicorn-Specialized Cycling Team into being and has fulfilled the role of Team Manager to the very best of his ability. He is a versatile rider and an integral part of the team during each racing event. He is without doubt one of the best readers of a race situation and has the ability to call the plays before they happen. The Team's key sprinter, Paul is one of the best race finishers in the state with unmatched power in a bunch k...
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Unicorn-Specialized Cycling Team: BWA Scody 5 Dams Challenge :: 6th April, 2014
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Monday, 7 April 2014. BWA Scody 5 Dams Challenge : 6th April, 2014. As we started to tackle our first climb up Greenmount Hill, the remainder of our Ambassador Group rode together quite comfortably and we set a steady but manageable pace ascending and rolling through to Mundaring. This would prove a little too much for some that had started the climb with us and we were down to about a dozen or so riders as we reached Bilgoman Rd at the top of the climb. 5 Dams Personal Result. Of the volunteers at every...
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Unicorn-Specialized Cycling Team: 3 and 5 Dams Challenge - Final Training Week
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Monday, 31 March 2014. 3 and 5 Dams Challenge - Final Training Week. Welcome to the final training week! Months have become weeks and weeks have now become just days! What to do this week:. Do taper our training - start reasonably hard then ease off our efforts. Do basic carbo loading toward the end of the week. Do ensure that your recovery properly after any ride. Do try to relax and think less about the ride. Do prepare a ride plan including map, nutrition and hydration. What NOT to do this week:.
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Unicorn-Specialized Cycling Team: January 2014
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Monday, 27 January 2014. 3 and 5 Dams Challenge - Training Week #4. Welcome to Training Week #4. Sunday, 19 January 2014. 3 and 5 Dams Challenge - Training Week #3. Welcome to Training Week #3. Tuesday, 14 January 2014. WCMCC Kewdale Criterium - A Grade : 12th January, 2014. Back to racing with my first Criterium for the new year and the weather Gods have welcomed me back with 43 degree heat on course at Kewdale. How pleasant! Sunday, 12 January 2014. 3 and 5 Dams Challenge - Training Week #2. 3 and 5 Da...
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Unicorn-Specialized Cycling Team: SWCC Tom Lowry Memorial Road Race - Collie :: May 4th, 2014
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Tuesday, 6 May 2014. SWCC Tom Lowry Memorial Road Race - Collie : May 4th, 2014. Pace for the last two kilometres was over 55km/h). This put the bunch into disarray and no lead out trains would be made. I was on and off the back of AP's wheel with riders dropping in and out consistently looking for best position. I really should have been more aggressive at this point. Thanks also to you for reading and I look forward to seeing you out there. Subscribe to: Post Comments (Atom). The views provided within ...
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Unicorn-Specialized Cycling Team: 3 and 5 Dams Challenge - Training Week #11
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Sunday, 16 March 2014. 3 and 5 Dams Challenge - Training Week #11. Welcome to Training Week #11. This week, we are going to level off the increases in intensity and volume of our training to ensure that we don't attract any of the symptoms of overreaching. To this end, we will repeat the same sessions as last week ( week #10. Week #11 - 3 Dams (Novice and Experienced). RE riding, no hills (1-2 hrs, easy riding). Intervals. Complete 5x45s sprints up Forrest Drive in Kings Park (a bit further up the cl...
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Unicorn-Specialized Cycling Team: 3 and 5 Dams Challenge - Training Week #12
http://unicorn-specialized.blogspot.com/2014/03/3-and-5-dams-challenge-training-week-12.html
Sunday, 23 March 2014. 3 and 5 Dams Challenge - Training Week #12. Welcome to Training Week #12. Week #12 - 3 Dams (Novice and Experienced). RE riding, no hills (1-2 hrs, easy riding). Intervals. Complete 6x45s sprints up Forrest Drive in Kings Park (a bit further up the climb). Start just out of the corner leading into the climb. Go as hard as you can for the 45 seconds which should take you up around the first bend. 4 mins recovery between efforts. This is really going to test your climbing legs and wi...
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