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RIPE NUTRITION

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. When food becomes your drug of choice. When we think of addiction we almost always think of drugs. Food is a drug for some people and food addictions can be one of the most difficult addictions to overcome because you need it to survive. I have always had a complicated relationship with food, and I can say with no shame that I have struggled with eating disorders for a long time, without even really knowing it. Rest, Rejuvenate and Repeat.

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RIPE NUTRITION | ripe-nutrition.com Reviews

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Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. When food becomes your drug of choice. When we think of addiction we almost always think of drugs. Food is a drug for some people and food addictions can be one of the most difficult addictions to overcome because you need it to survive. I have always had a complicated relationship with food, and I can say with no shame that I have struggled with eating disorders for a long time, without even really knowing it. Rest, Rejuvenate and Repeat.

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2 services

3 friends of house

4 testimonials

5 ripe nutrition blog

6 facebook

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RIPE NUTRITION | ripe-nutrition.com Reviews

https://ripe-nutrition.com

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. When food becomes your drug of choice. When we think of addiction we almost always think of drugs. Food is a drug for some people and food addictions can be one of the most difficult addictions to overcome because you need it to survive. I have always had a complicated relationship with food, and I can say with no shame that I have struggled with eating disorders for a long time, without even really knowing it. Rest, Rejuvenate and Repeat.

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ripe-nutrition.com

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How To Meal Prep — RIPE NUTRITION

http://ripe-nutrition.com/blog/2015/9/21/how-to-meal-prep

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. How To Meal Prep. My meal prep is usually a combination of fully prepared meals and prepped portions of ingredients so I can make something fresh in the middle of the week with no preparation. S in season, providing plenty of variety. You can also use a flavoured yogurt or even coconut milk to change it up even more. My favourite breakfast to make is a tray of, is morning muffins with zucchini and egg. They. Lunch is usually a variety of s...

2

When food becomes your drug of choice — RIPE NUTRITION

http://ripe-nutrition.com/blog/2016/11/14/food-as-your-drug-of-choice

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. When food becomes your drug of choice. Food is the most overused anxiety drug, and exercise is the most effective of antidepressants. When we think of addiction we almost always think of drugs. Food is a drug for some people and food addictions can be one of the most difficult addictions to overcome because you need it to survive. I felt completely out of control when I would wake up in the mornings uncomfortable in my own skin. I met some...

3

Testimonials — RIPE NUTRITION

http://ripe-nutrition.com/testimonials

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. Working with Alex opened my eyes to the simple misconceptions about food and nutrition. After being educated on the true dos and don'ts of healthy living I was able to change my diet and continue to make informed decisions about my food choices. Along came Alex exploding with tons of vibrant energy and toting a wealth of information! The meals Alex designed and helped me prepare were interesting and delicious. She found innovative and ...

4

Healthy over Hungry — RIPE NUTRITION

http://ripe-nutrition.com/blog/2016/2/24/healthy-over-hungry-building-a-healthy-relationship-with-food

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. Building a healthy relationship with food. The second rule would have to be: be realistic about your body type. You will never be happy if you don’t accept the fact that everyone is different. You cannot choose your body type, but you can choose to take all of the right steps in getting into the best shape of your life. In a way, this shift into a healthy lifestyle has saved me and helped me clear my mind and become more focused on the gre...

5

My "Complicated" Relationship — RIPE NUTRITION

http://ripe-nutrition.com/blog/2015/6/12/my-complicated-relationship

Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. The combination of low self-confidence and my lack of knowledge of the science behind food, left me in a pretty desperate state when it came to my mental and physical health. At times I felt guilty about eating; I had no self-control and no real understanding of nutrition. I could not grasp how to change my eating habits until I actually went back to school to study Holistic Nutrition. That is what saved me. Finding A Realistic Balance.

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Meal Prep Specialist - Holistic Chef - Health and Wellness Coach. When food becomes your drug of choice. When we think of addiction we almost always think of drugs. Food is a drug for some people and food addictions can be one of the most difficult addictions to overcome because you need it to survive. I have always had a complicated relationship with food, and I can say with no shame that I have struggled with eating disorders for a long time, without even really knowing it. Rest, Rejuvenate and Repeat.

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