ripflash.blogspot.com

Rip Flash

Sunday, 30 January 2011. My NEW body transformation commandments. So, with a hiatus from slow carbing for the time being.probably around 2 weeks and if it goes well, maybe more.I do need to sort out some sort of eating plan to keep me going towards my getting ripped goals! I wont be counting calories (still! But I will be monitoring my protein, carb and fat intake properly. I will be aiming for a ratio of protein:carbs:fat of 40:30:30 on training days and. Links to this post. Labels: 4 hour body. I will ...

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Rip Flash | ripflash.blogspot.com Reviews

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Sunday, 30 January 2011. My NEW body transformation commandments. So, with a hiatus from slow carbing for the time being.probably around 2 weeks and if it goes well, maybe more.I do need to sort out some sort of eating plan to keep me going towards my getting ripped goals! I wont be counting calories (still! But I will be monitoring my protein, carb and fat intake properly. I will be aiming for a ratio of protein:carbs:fat of 40:30:30 on training days and. Links to this post. Labels: 4 hour body. I will ...

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Rip Flash | ripflash.blogspot.com Reviews

https://ripflash.blogspot.com

Sunday, 30 January 2011. My NEW body transformation commandments. So, with a hiatus from slow carbing for the time being.probably around 2 weeks and if it goes well, maybe more.I do need to sort out some sort of eating plan to keep me going towards my getting ripped goals! I wont be counting calories (still! But I will be monitoring my protein, carb and fat intake properly. I will be aiming for a ratio of protein:carbs:fat of 40:30:30 on training days and. Links to this post. Labels: 4 hour body. I will ...

INTERNAL PAGES

ripflash.blogspot.com

1

Rip Flash: Week 3 review

http://ripflash.blogspot.com/2011/01/week-3-review.html

Saturday, 22 January 2011. In 2 weeks I had lost 6 pounds and around 7 inches although I thought I had done pretty badly last week - I felt a bit bloated. I don't feel bloated this week but I for some reason feel a bit sceptical about a loss in pounds or in inches. Can't explain why, call it instinct. I have now finished the peanut butter so that won't be able to haunt me, but. I have snacked on a few too many almonds for no apparent reason. Its not even like I was hungry when I was doing that!

2

Rip Flash: What will be different in week 3

http://ripflash.blogspot.com/2011/01/what-will-be-different-in-week-3.html

Saturday, 15 January 2011. What will be different in week 3. I wanted to get these thoughts down as I was thinking fresh about them. I am writing this before I get my week 2 results sorted (although posting after), so it isn't dependant on what I did in the last 7 days, but just what I think could be changed up to help me on my way. 1 Cooking in bulk. I have realised (finally! 2 Stopping the peanut butter! It will be exceptional days when I have it. Weigh/measure for week 2 results. Bootcamp 8.30-9&#...

3

Rip Flash: 10 days 10 bootcamps

http://ripflash.blogspot.com/2011/01/10-days-10-bootcamps.html

Tuesday, 18 January 2011. 10 days 10 bootcamps. Some of you regular readers (and I believe there are a few of you? Know that I go for regular outdoor fitness bootcamp sessions at Strictly Bootcamp. Today I have completed an awesome 10 bootcamps in 10 days and I have honestly never felt fitter or stronger. Or leaner! Amazing thing is that it has complemented the slow carb diet perfectly - the nutrition gives me enough energy to work hard in the sessions and recover quickly enough to go again the next day.

4

Rip Flash: Day 20: Dominoooooo

http://ripflash.blogspot.com/2011/01/day-20-dominoooooo.html

Thursday, 20 January 2011. Oops Really understood the idea of domino foods for the first time today. I was a bit peckish and decided to treat myself to 10 almonds. Unfortunately within an hour that 10 became something like 80. Don't know what came over me - I'm only 2 days from cheat day and its not even like I was that hungry or anything. My day was actually pretty good overall if you ignore that one blip. I was disciplined and stuck to the plan as I meant to. Then of course Saturday is CHEAT DAY!

5

Rip Flash: Week 3 macros

http://ripflash.blogspot.com/2011/01/week-3-macros.html

Saturday, 22 January 2011. I tracked my calories for the last week, just to test how things have been going:. Sat 15 Jan: 5399 cal, 269 protein, 547g carbs, 246g fat (Ultimate cheat day! Sun 16 Jan: 2109 cal, 225g protein, 122g carbs, 84g fat (not enough legumes). Mon 17 Jan: 2053 cal, 179g protein, 194g carbs, 72g fat (just about right I think). Tue 18 Jan: 1985 cal, 191g protein, 179g carbs, 68g fat (think I got today spot on). Thu 20 Jan: 2572 cal, 245g protein, 205g carbs, 104g fat (almond binge).

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Sunday, 30 January 2011. My NEW body transformation commandments. So, with a hiatus from slow carbing for the time being.probably around 2 weeks and if it goes well, maybe more.I do need to sort out some sort of eating plan to keep me going towards my getting ripped goals! I wont be counting calories (still! But I will be monitoring my protein, carb and fat intake properly. I will be aiming for a ratio of protein:carbs:fat of 40:30:30 on training days and. Links to this post. Labels: 4 hour body. I will ...

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