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Straight Talk on Fitness

Straight Talk on Fitness. Monday, December 29, 2008. GET RIPPED FOR 2009! The Ultimate Diet for 2009. NOTE: This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1) Eat Tons of Green Veggies. 2) Eat Lots of Healthy fats. Ex Steak, Flax Oil, E.V. Olive Oil, Salmon. Fish Oils, etc. (Energy). 3) Eat TONS of Protein. 4) DRINK 1-1.5 gallons of H20. A day AT LEAST. 2 AVOID THE FOLLOWING:. 4 EXAMPLE OF DAY ONE. 1) 3 servings of Whey/ 1 tablespoon of Flax Oil. Getting Ripped...

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Straight Talk on Fitness. Monday, December 29, 2008. GET RIPPED FOR 2009! The Ultimate Diet for 2009. NOTE: This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1) Eat Tons of Green Veggies. 2) Eat Lots of Healthy fats. Ex Steak, Flax Oil, E.V. Olive Oil, Salmon. Fish Oils, etc. (Energy). 3) Eat TONS of Protein. 4) DRINK 1-1.5 gallons of H20. A day AT LEAST. 2 AVOID THE FOLLOWING:. 4 EXAMPLE OF DAY ONE. 1) 3 servings of Whey/ 1 tablespoon of Flax Oil. Getting Ripped...

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Straight Talk on Fitness | rippedandshredded.blogspot.com Reviews

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Straight Talk on Fitness. Monday, December 29, 2008. GET RIPPED FOR 2009! The Ultimate Diet for 2009. NOTE: This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1) Eat Tons of Green Veggies. 2) Eat Lots of Healthy fats. Ex Steak, Flax Oil, E.V. Olive Oil, Salmon. Fish Oils, etc. (Energy). 3) Eat TONS of Protein. 4) DRINK 1-1.5 gallons of H20. A day AT LEAST. 2 AVOID THE FOLLOWING:. 4 EXAMPLE OF DAY ONE. 1) 3 servings of Whey/ 1 tablespoon of Flax Oil. Getting Ripped...

INTERNAL PAGES

rippedandshredded.blogspot.com

1

Straight Talk on Fitness: October 2008

http://rippedandshredded.blogspot.com/2008_10_01_archive.html

Straight Talk on Fitness. Friday, October 31, 2008. A WORD ON DIETS. A Word on Diets. By Michael W. (Mick) Stewart CFT BST. I do not like the word 'diet' but the honest appreciation today is that most people want something 'quick' instead of paying the price to get it . and essentially to keep it. The problem with these so-called diets is the hunger factor. Are you able to work at your desk at your job with SEVERE hunger pangs? Can you work go 8 hours without cheating on these diets? The Protein Bar Diet.

2

Straight Talk on Fitness: November 2007

http://rippedandshredded.blogspot.com/2007_11_01_archive.html

Straight Talk on Fitness. Saturday, November 24, 2007. America's Most Obese City: Memphis, TN. America's Most Obese Cities. By Rebecca Ruiz, Forbes.com. Nov 14, 2007. We are heavier than ever. Once considered an affliction of the lazy and indulgent, obesity now affects about one-third of Americans. The epidemic has swept up the wealthy, middle class and the poor; city dwellers, suburbanites and those in rural areas; and people of all races and ethnicities. To better understand the local and state implica...

3

Straight Talk on Fitness: Getting Ripped for 2009!

http://rippedandshredded.blogspot.com/2008/12/getting-ripped-for-2009.html

Straight Talk on Fitness. Monday, December 29, 2008. Getting Ripped for 2009! Getting Ripped for 2009. Ok guys . here is one killer diet for '09 if your willing to suffer and sacrifice for what you want! The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass. NOTE: This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can't deal with it, then this isn't for you. If you can hang, The results will be Phenomenal. Diet Guidelines: Avoid All starches. 1) Eat Tons of Green.

4

Straight Talk on Fitness: A WORD ON DIETS...

http://rippedandshredded.blogspot.com/2008/10/word-on-diets.html

Straight Talk on Fitness. Friday, October 31, 2008. A WORD ON DIETS. A Word on Diets. By Michael W. (Mick) Stewart CFT BST. I do not like the word 'diet' but the honest appreciation today is that most people want something 'quick' instead of paying the price to get it . and essentially to keep it. The problem with these so-called diets is the hunger factor. Are you able to work at your desk at your job with SEVERE hunger pangs? Can you work go 8 hours without cheating on these diets? The Protein Bar Diet.

5

Straight Talk on Fitness: September 2007

http://rippedandshredded.blogspot.com/2007_09_01_archive.html

Straight Talk on Fitness. Saturday, September 15, 2007. 270 vs. 250. John can lift 270. Mike can only lift 250. Poor, poor Mike. This is a test posting. Mike Stewart is a dork, but he makes great protein shakes! Subscribe to: Posts (Atom). 270 vs. 250. This is a test posting. Houston, Texas (USA), Southeastern United States, United States. Certified Fitness Trainer (CFT) and Bodyweight Strength Training Instructor (BST) located in Houston, Texas. www.mikestewartfitness.com. View my complete profile.

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Straight Talk on Fitness

Straight Talk on Fitness. Monday, December 29, 2008. GET RIPPED FOR 2009! The Ultimate Diet for 2009. NOTE: This is a strict diet for 8 weeks. NO CHEATING, no cheat days, bad meals. 56 days straight! 1) Eat Tons of Green Veggies. 2) Eat Lots of Healthy fats. Ex Steak, Flax Oil, E.V. Olive Oil, Salmon. Fish Oils, etc. (Energy). 3) Eat TONS of Protein. 4) DRINK 1-1.5 gallons of H20. A day AT LEAST. 2 AVOID THE FOLLOWING:. 4 EXAMPLE OF DAY ONE. 1) 3 servings of Whey/ 1 tablespoon of Flax Oil. Getting Ripped...

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