rippedgeek.furman87.com

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Week 13, Part Deux. Posted 5 years, 3 months ago at 7:51 am. 2 comments. The dizziness eventually went away, which was a relief that it was most likely some anomaly involving my inner ear instead of something more serious like a stroke or a Bret Michaels-like bleed out at my brain stem. I’ll take inner ear problems any day over my brain bleeding. Since I haven’t posted any stats for a while, here is what I charted yesterday:. Weight – 154.6 lb (70.1 kg). Body fat – 20.5%. BMI – 23.5. A ripped geek no more.

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Week 13, Part Deux. Posted 5 years, 3 months ago at 7:51 am. 2 comments. The dizziness eventually went away, which was a relief that it was most likely some anomaly involving my inner ear instead of something more serious like a stroke or a Bret Michaels-like bleed out at my brain stem. I’ll take inner ear problems any day over my brain bleeding. Since I haven’t posted any stats for a while, here is what I charted yesterday:. Weight – 154.6 lb (70.1 kg). Body fat – 20.5%. BMI – 23.5. A ripped geek no more.

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rippedGeek | rippedgeek.furman87.com Reviews

https://rippedgeek.furman87.com

Week 13, Part Deux. Posted 5 years, 3 months ago at 7:51 am. 2 comments. The dizziness eventually went away, which was a relief that it was most likely some anomaly involving my inner ear instead of something more serious like a stroke or a Bret Michaels-like bleed out at my brain stem. I’ll take inner ear problems any day over my brain bleeding. Since I haven’t posted any stats for a while, here is what I charted yesterday:. Weight – 154.6 lb (70.1 kg). Body fat – 20.5%. BMI – 23.5. A ripped geek no more.

INTERNAL PAGES

rippedgeek.furman87.com

1

rippedGeek » Progress

http://rippedgeek.furman87.com/2010/03/progress

Posted 6 years, 6 months ago at 10:43 pm. 4 comments. I’m just about to do my last workout of the week, which means it’s the end of week 8, the halfway point in my journey. I said at the beginning that I would post pics at the halfway point, so I guess it’s time to put up or shut up, right? First off, there are a few things I’m not happy about. I did not get any taller. I think I actually got more pale. I think I lost armpit hair. I still have more love handles than I would like to have. Lunch: Two chick...

2

rippedGeek

http://rippedgeek.furman87.com/page/2

Posted 6 years, 6 months ago at 10:16 pm. 0 comments. Fortunately for me, this week only has five days of workouts, so I thought I’d celebrate by having a beer after I was done. I didn’t even wait for my heart rate to go down before having a refreshing black mocha stout, not that Ultra crap that wimpy Lance Armstrong drinks after his workouts. Of course I stopped at one, right? Beer helps you recover after your workout, isn’t that right? And the post-workout buzz isn’t bad, either. Nothing to see here.

3

rippedGeek » Gluttony weekend

http://rippedgeek.furman87.com/2010/02/gluttony-weekend

Posted 6 years, 6 months ago at 11:28 pm. 4 comments. I thought after the weekend of gluttony, that I would probably gain weight, because I really felt like I had. But after another week, here are my stats after this morning’s weigh-in:. Weight: 156.6 lb (71 kg), a slight gain. Body fat: 20.9%. My diet was fine today, I’m just getting tired of posting every little morsel that I eat and drink. I was good, I swear. The Partial Dive Bomber. Stupid at the same time, just the look I’m going for. Believe me, t...

4

rippedGeek » Jury duty

http://rippedgeek.furman87.com/2010/03/jury-duty

Posted 6 years, 5 months ago at 11:59 pm. 4 comments. Needless to say, on Monday night I was absolutely exhausted and I knew there was no way I was going to be able to work out. Oh, and did I mention that I was also having lots of sinus problems to add to my misery? Well yeah, there was that, too. I didn’t have to report to jury duty until later on Tuesday, so I went to bed early and slept in, getting almost ten hours of sleep. Where were the objections? Like a mad man…. Guest post for Friday:. Lunch &#8...

5

rippedGeek » Off

http://rippedgeek.furman87.com/2010/02/off

Posted 6 years, 6 months ago at 9:56 pm. 6 comments. Today is an off day, and since I didn’t blog yesterday about my workout, I’ll do that today. Wow, that sounded pathetically boring, and I think that’s precisely how it’s going to end up because there is nothing remotely as exciting or funny as a. In today’s workout. It’s just lower body stuff, lots of squatting and lunging and crunching, which all might sound exciting but…no. In fact, I was able to concentrate on an episode of. Ministry of Silly Walks.

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rippedgeek.furman87.com

rippedGeek

Week 13, Part Deux. Posted 5 years, 3 months ago at 7:51 am. 2 comments. The dizziness eventually went away, which was a relief that it was most likely some anomaly involving my inner ear instead of something more serious like a stroke or a Bret Michaels-like bleed out at my brain stem. I’ll take inner ear problems any day over my brain bleeding. Since I haven’t posted any stats for a while, here is what I charted yesterday:. Weight – 154.6 lb (70.1 kg). Body fat – 20.5%. BMI – 23.5. A ripped geek no more.

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