ripthisjointchallenge.blogspot.com

Rip This Joint

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Tuesday, 8 December 2009. Malaysian Challenge - 08/12/09. So I used the weekend to recover and kicked back into the regime yesterday. The run has been good, we're doing 12 sets now, and finish off the ab excersises in the park as well. Sweating buckets would be an understatement in this weather. But what about the key point, the eating you say? Lunch: Ch...

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Rip This Joint | ripthisjointchallenge.blogspot.com Reviews

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A sceptical couple with time on their hands test a 6-week Ultimate Abs Plan by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Tuesday, 8 December 2009. Malaysian Challenge - 08/12/09. So I used the weekend to recover and kicked back into the regime yesterday. The run has been good, we're doing 12 sets now, and finish off the ab excersises in the park as well. Sweating buckets would be an understatement in this weather. But what about the key point, the eating you say? Lunch: Ch...

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Rip This Joint | ripthisjointchallenge.blogspot.com Reviews

https://ripthisjointchallenge.blogspot.com

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Tuesday, 8 December 2009. Malaysian Challenge - 08/12/09. So I used the weekend to recover and kicked back into the regime yesterday. The run has been good, we're doing 12 sets now, and finish off the ab excersises in the park as well. Sweating buckets would be an understatement in this weather. But what about the key point, the eating you say? Lunch: Ch...

INTERNAL PAGES

ripthisjointchallenge.blogspot.com

1

Rip This Joint: October 2009

http://ripthisjointchallenge.blogspot.com/2009_10_01_archive.html

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Friday, 30 October 2009. So we've been keeping up with it, of course with the added intervals in the run and soon we're gonna add a further 2 intervals, thus taking the run to 12 minutes. Plus, protein just fills you up real well, keeps you going. White carbs just seems to get us hungrier faster. Guess that's proof. Till then, keep on working! The next c...

2

Rip This Joint: 12 Weeks In

http://ripthisjointchallenge.blogspot.com/2009/11/12-weeks-in.html

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Friday, 20 November 2009. Arivind: So it's looking like after 12 weeks of keeping to the regime, but with an increased interval run, I've maintained what I achieved after 6 weeks. Sam however, who's been a little more lax with the routine and fully returned to eating all kind of carbs has noticed a bit of side blubber returning. 6 STEPS 6 WEEKS = 6 PACK!

3

Rip This Joint: 30/10/2009

http://ripthisjointchallenge.blogspot.com/2009/10/30102009.html

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Friday, 30 October 2009. So we've been keeping up with it, of course with the added intervals in the run and soon we're gonna add a further 2 intervals, thus taking the run to 12 minutes. Plus, protein just fills you up real well, keeps you going. White carbs just seems to get us hungrier faster. Guess that's proof. Till then, keep on working!

4

Rip This Joint: Stopped In My Tracks

http://ripthisjointchallenge.blogspot.com/2009/12/stopped-in-my-tracks.html

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Saturday, 5 December 2009. Stopped In My Tracks. I am however sticking to the eating regime fine (had a lotta raisins, seafood, green tea and water yesterday) and today have had eggs for breakfast, smoked salmon and fat trimmed bacon pan fried with no oil for lunch. In between has been spent on snacking on nuts and dried fruit. 6 STEPS 6 WEEKS = 6 PACK!

5

Rip This Joint: Malaysian Challenge - Day 1

http://ripthisjointchallenge.blogspot.com/2009/12/malaysian-challenge-day-1.html

A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Thursday, 3 December 2009. Malaysian Challenge - Day 1. So I told Sam I would try and prove that it could be done ( of course with the person making certain lifestyle choices, figured one would if one had a goal in mind) on normal Malaysian food and without the need for resorting to expensive options as much as one would think. Baby kailan with garlic.

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A sceptical couple with time on their hands test a 6-week "Ultimate Abs Plan" by FHM Bionic. Ripped abs, or another misleading article ripped to shreds? Tuesday, 8 December 2009. Malaysian Challenge - 08/12/09. So I used the weekend to recover and kicked back into the regime yesterday. The run has been good, we're doing 12 sets now, and finish off the ab excersises in the park as well. Sweating buckets would be an understatement in this weather. But what about the key point, the eating you say? Lunch: Ch...

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