fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/09/words-to-live-by_19.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, September 19, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training.
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/10/words-to-live-by_17.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, October 17, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpik...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/08/words-to-live-by_15.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, August 15, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpike...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Running Goals (in progress)
http://fromthecouchtoafullmarathon.blogspot.com/p/running-goals-in-progress.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Running Goals (in progress). PART I – My Running Goals from 2010. The following is a list of my goals that I did not achieve in 2010. It is more realistic for me to achieve them in 2011 or 2012 …. 1 To someday run a full marathon - my ultimate goal! UPDATE (Oct. 2010):. See updated blog manifesto . I am postponing this goal until 2012. 2 To continue improving upon my...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/08/words-to-live-by_8.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, August 8, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training. Runpiker...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/10/words-to-live-by_24.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, October 24, 2012. Words to Live By. Labels: Words to Live By. October 26, 2012 at 5:04 AM. Hey, I am from frankfurt, Germany, and i am going to run my first Marathon. In april 2012. Running is the best Fitness. October 27, 2012 at 5:18 PM. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . PR Half Marathon Training. Runpi...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Words to Live By
http://fromthecouchtoafullmarathon.blogspot.com/2012/09/words-to-live-by_12.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Wednesday, September 12, 2012. Words to Live By. Labels: Words to Live By. Subscribe to: Post Comments (Atom). Why I Created This Blog . Today I am Running in . For My American and Older Canadian Friends. Fortunately, my desire to become a better endurance runner exceeds any self-consciousness I may feel about putting myself out there! PR Half Marathon Training.
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Running Goals (accomplished)
http://fromthecouchtoafullmarathon.blogspot.com/p/running-goals-accomplished.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). Click on the "ACHIEVED! Line for a full race report. 1 To run in the Niagara Falls half marathon in October. October 24, 2011. 2 To run a 10K in under 1:10 minutes. October 31st, 2010. 3 To run a 5K in under 33 minutes. 4 To run an 8K in under 55 minutes. June 17, 2011. 5 To run a 5K in under 30 minutes. June 12, 2011. Subscribe to: Posts (Atom). September 23 - St...
fromthecouchtoafullmarathon.blogspot.com
From the Couch to a Full Marathon: Mileage Record
http://fromthecouchtoafullmarathon.blogspot.com/p/mileage-record.html
From the Couch to a Full Marathon. Running Goals (in progress). Original Blog Manifesto (July 2010). Revised Blog Manifesto (January 2011). I use runningahead.com. As an accurate recording of my mileage. This is where my stats are taken from:. Race Week Taper -. SEPTEMBER = 169.2 km (146.8 km in 2010). Week #13 - 51.8 km. Week #12 - 14.4 km my lowest since February :(. Race Week Taper - 44.4 km ( includes Springbank Half Marathon). Week #11 - August 29/Sept 4 - 45.1 km. Week #8 - August 8/14 - 65 km PB.
downsviewrunning.com
Links | Downsview Running
http://downsviewrunning.com/links
Running, racing at Downsview Airport, Toronto. Skip to primary content. Skip to secondary content. Directions to Downsview Airport Run & Parking. Photos by Kevin Rose. Links to the Running Community. Train and socialize with great people. Mid-Toronto, Wed. and Sat. group runs (7-14k), all abilities, regular socials… torontorunningclub.com. Mid-Toronto, Tue. group speedwork. Runs, all abilities, xsnrg.org. Plan your race season with their Race Calendar and Banana Race Review page. Sunday, November 13, 2016.
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