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Sing Your Heart Out!|The View Studio St Andrews
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The View Studio St Andrews. Pilates and Fitness Studio in St Andrews. Sing Your Heart Out! January 4, 2017. Do you sing in the shower or croon along to the car radio, yet have never had the confidence or opportunity to take it any further? Well, now you can! Roar Academy welcomes everyone, and its uplifting ethos of fun, friendship and community spirit is a big part of its attraction. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Take time to breathe!
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blog Archives | The View Studio St Andrews
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The View Studio St Andrews. Pilates and Fitness Studio in St Andrews. Take time to breathe! March 9, 2017. Taking time to breathe! During times of stress I often say to my husband, “Just breathe! Being aware of whether you breathe properly is essential, so many people carry out dysfunctional breathing. Dysfunctional breathing patterns reduce oxygen delivery to the lungs, as well as posture and stabilisation of the spine , resulting in fatigue and a whole host of other health issues. This sets you...No on...
SOCIAL ENGAGEMENT