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Ultra Running BlogMy experiences as an endurance athlete and the journey to my first 100 mile trail run
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My experiences as an endurance athlete and the journey to my first 100 mile trail run
http://ronniedelzer.blogspot.com/
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Ultra Running Blog | ronniedelzer.blogspot.com Reviews
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My experiences as an endurance athlete and the journey to my first 100 mile trail run
ronniedelzer.blogspot.com
Ultra Running Blog: Bandera 50KM Race Report
http://ronniedelzer.blogspot.com/p/races.html
My experiences as an endurance athlete and the journey to my first 100 mile trail run. Bandera 50KM Race Report. TX Ironman 2012 Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 100mi Race Report. Bandera 50KM Race Report. Bandera 50KM Race Report:. The 12th annual Bandera 50km Trail Race was held at the Hill Country State Natural Area which is about 10 miles outside of Bandera. I already had completed one 50km trail run a month prior to this and ended up winning in 3:51. It’s a double ai...
Ultra Running Blog: TX Ironman 2012 Race Report
http://ronniedelzer.blogspot.com/p/texas-ironman-2012-race-report.html
My experiences as an endurance athlete and the journey to my first 100 mile trail run. Bandera 50KM Race Report. TX Ironman 2012 Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 100mi Race Report. TX Ironman 2012 Race Report. Texas Ironman Race Report:. I woke up Saturday morning (4:20) feeling fresh and ate a bonk breaker bar, and bagel with cream cheese to get a good amount of nutrition in before the race. Left transition and went to the swim start at 6 am. It was a little sooner than I wante...
Ultra Running Blog: Brazos Bend 100 Race Recap> 12/13/14
http://ronniedelzer.blogspot.com/2014/12/brazos-bend-100-race-recap-121314_14.html
My experiences as an endurance athlete and the journey to my first 100 mile trail run. Bandera 50KM Race Report. TX Ironman 2012 Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 100mi Race Report. Sunday, December 14, 2014. Brazos Bend 100 Race Recap 12/13/14. I started this journey six months ago to get back into shape and signed up for a 100 miles in order to take the training seriously. Posted by Ronnie Delzer. December 24, 2015 at 1:54 AM. Buy online orthopaedic heat belt.
Ultra Running Blog: Pre Race Report for my Support Crew
http://ronniedelzer.blogspot.com/2014/12/pre-race-report-for-my-support-crew.html
My experiences as an endurance athlete and the journey to my first 100 mile trail run. Bandera 50KM Race Report. TX Ironman 2012 Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 100mi Race Report. Sunday, December 14, 2014. Pre Race Report for my Support Crew. Brazos Bend State Park. 21910 FM 762 Rd. Needville 77461. 90 min drive from TW’s). 6 am for the 100 miler. 7 am for the 50 miler (same course). 7:45 am for the marathon (same course). Estimating to catch the end of the pack by 40 miles.
Ultra Running Blog: Rocky Raccoon 50KM Race Report
http://ronniedelzer.blogspot.com/p/rocky-racc.html
My experiences as an endurance athlete and the journey to my first 100 mile trail run. Bandera 50KM Race Report. TX Ironman 2012 Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 100mi Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 50KM Race Report:. This may not have been the most ideal day to run a race considering it’s the morning after Halloween and a day before the time changes and falls back. Sunday probably would have been better but it is what it is. It was the first time we&...
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Ronnie Del Carmen
The blog has moved. Please check out the new link. No longer FTP but got all of it as before. The Journal link takes you to the new place. Send correspondence to paperbiscuit@earthlink.net. This site designed for and best viewed at 1024 X 768 in ie. original site design by r. del carmen.
RONNIE DELFINO | Cape Coral, Fort Myers, Estero, Bonita Springs and Naples Real Estate
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ronniedelrio
Ultra Running Blog
My experiences as an endurance athlete and the journey to my first 100 mile trail run. Bandera 50KM Race Report. TX Ironman 2012 Race Report. Rocky Raccoon 50KM Race Report. Rocky Raccoon 100mi Race Report. Sunday, November 8, 2015. TNFEC 50 Mile Training - 13 weeks out. Training for TNFEC – 13 weeks out. Adjusting to Structured Workouts. As I’m writing this I’m 9 weeks into training for my first 50 mile trail race, The North Face Endurance Challenge. The first few weeks I’ve been getting into the ...
Ronnie Delzer – Sports Man
Is endurance sports, primarily running and triathlons. Klean Athlete Blog – Guinness World Record Recap. The following is a recap of Ronnie’s Guinness World Record breaking Greatest Run On. read more. Unplanned Off-Season Due to Ankle Injury. I was finishing a hard mile repeat workout (6 of 8) on a local. read more. Training for TNFEC. Part 3 of 3. Training for TNFEC 5 weeks’ out More vertical to the final touches The focus for. read more. Training for TNFEC. Part 2 of 3. Back To the Grind. Training for ...
RonnieDemetrioArt.com
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Art of Ronnie Demetrio
Art of Ronnie Demetrio. Catching Up Part II. I’ll share some of my travels with you in later posts. For now, I’ll leave you with some pics of some recent pieces of art I made since the end of last year. Click any thumbnail to launch the gallery. Ronnie Demetrio, Skull Mountain, acrylic on 8 x 10″ gessoboard. Skull Mountain – detail. Skull Mounatin – adding color. Skull Mounatin – underpainting. Ronnie Demetrio, Vision of Fire, acrylic on 18×24″ masonite. Vision of Fire – detail. GOD it HURTS to type that!
Blog de ronniedeparis - Yassinedu20eme - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Sisi le maroc,une fois de plus , les algeriens et surtout les tunisiens qui y vont chaque été ne regrette jamais. Marrackech confirme que c la capital du tourisme du magreb. Mise à jour :. Abonne-toi à mon blog! Ce blog n'a pas encore d'articles. Poster sur mon blog.
