rossjilk.blogspot.com

Ross' Ultra Ramblings

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. Links to this post. I can't st...

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An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. Links to this post. I can't st...

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1 ross' ultra ramblings

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6 we did it

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Ross' Ultra Ramblings | rossjilk.blogspot.com Reviews

https://rossjilk.blogspot.com

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. Links to this post. I can't st...

INTERNAL PAGES

rossjilk.blogspot.com

1

Ross' Ultra Ramblings: Surfing Murph

http://rossjilk.blogspot.com/2011/10/surfing-murph.html

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Sunday, October 30, 2011. Still, I'm a sucker for October races; it is easily my favorite time of the year for running. Plus, I love doing any race when I can wake up in my own bed, run an ultra, and get back home in time for an evening with the family. So, despite some serious misgivings I got up at 4AM and made the drive out to Burnsville. Your Rocky Spine...

2

Ross' Ultra Ramblings: July 2011

http://rossjilk.blogspot.com/2011_07_01_archive.html

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Monday, July 25, 2011. I've been feeling under prepared for the Voyageur 50 this coming weekend, so I decided to go back and look at my running logs to see just how I am doing relative to recent years. I was shocked at just how far my mileage has dropped off. Consider. Another benefit of high mileage is that it encourages a change in metabolic fitness. T...

3

Ross' Ultra Ramblings: Wile E. Coyote

http://rossjilk.blogspot.com/2011/11/wile-e-coyote.html

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Sunday, November 6, 2011. Wile E. Coyote. I've always identified strongly with Wile E. Coyote from the classic Roadrunner cartoons. I certainly appreciate his perseverance in the face of what is essentially an unachievable task. He is a modern Sisyphus, an animated Captain Ahab. Mostly, though, I like is eternal optimism in technology. River Falls, Wisconsin.

4

Ross' Ultra Ramblings: Chrissie Wellington's Brain Training Advice

http://rossjilk.blogspot.com/2012/02/chrissie-wellingtons-brain-training.html

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. River Falls, Wisconsin. Runnin...

5

Ross' Ultra Ramblings: Sawtooth 2012 training plan - the backbone

http://rossjilk.blogspot.com/2011/11/sawtooth-2012-training-plan-backbone_6503.html

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, November 15, 2011. Sawtooth 2012 training plan - the backbone. Sawtooth 2012 is ten months away. That means it is time to start preparing for my next attempt. I need to be much better prepared than I was this year, both mentally and physically. I have spent a lot of time thinking about I can do this, and will share my plans here. The next weekend wi...

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Ross' Ultra Ramblings

An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. Links to this post. I can't st...

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