rpmonline.ca

naomimcbride.blogspot.com

Naomi's Nutrition: Sports Nutrition

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Coaching Families To Eat Better ". Hockey tournaments are the highlight of any young athlete. Not only is it about playing the game of hockey it is also about becoming a team, playing as a unit, not as an individual, as this seems to happen when kids are spending time together off the ice playing mini-sticks, swimming or dining out at restaurants. This time spent together is invaluable and most importantly fun! It is important to know your schedule in advance and plan meals accordingly. Have water on han...

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Naomi's Nutrition: Runners and Carbohydrates.

http://naomimcbride.blogspot.com/2012/03/runners-and-carbohydrates.html

Coaching Families To Eat Better ". Friday, March 23, 2012. Carbohydrates, (CHO) are the primary source of fuel for runners, athletes and proper selection of carbohydrates are vital to a runners overall performance. Fueling up properly during your training season will make the difference between a PB or not. Whether you are new to running or have been running for years, a key macro-nutrient to your success is eating fuel efficient carbohydrates. Long before race day you as a runner need to fuel yourself w...

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Naomi's Nutrition: A glass of red wine!

http://naomimcbride.blogspot.com/2011/02/glass-of-red-wine.html

Coaching Families To Eat Better ". Wednesday, February 16, 2011. A glass of red wine! 11 more to go. I am so thank-ful I lost weight, considering the weekend. I have been doing some research on how many calories are in a glass of red wine. A 6 ounce glass of dry red has 150 kcal and 7.2 carbohydrates. A 9 ounce glass of dry red has 225kcal and 10.8 carbohydrates. Fight or flight hormone " epinephrine". Too fast and for too long. I am happy I caught this in time. Now I am focusing on stress relieving ...

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Naomi's Nutrition: Services

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Coaching Families To Eat Better ". Naomi McBride, Registered Holistic Nutritionist, of. Inside Out Vitality Within. Provides the following services based on your goals and you the client can choose which services are most important to you, please see below:. Overhaul of the Kitchen which includes pantry, fridge and freezer. Education of Food Labels, Food Ingredients, Organic vs. Non-Organic,. Breakfast, Lunch and Dinner Whole Foods options. How to replace your current diet with healthy food choices.

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Naomi's Nutrition: Feb.1 Day 1

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Coaching Families To Eat Better ". Wednesday, February 2, 2011. Feb1 is my day 1 towards my goal of losing 15lbs adding 5 by April 30th. This morning I weighed 155lbs. April 30th I will weigh 145lbs, 15lbs of fat gone and replace 5lbs of shapely sexy muscle. I got up focused and headed downstairs after my lemon water and jumped on my spin bike! 75 minutes later I was drenched and feeling accomplished. Wednesday, February 02, 2011. February 2, 2011 at 8:27 PM. February 2, 2011 at 9:12 PM. I have decided t...

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Naomi's Nutrition: How Sugary Foods Are Making Us Fat

http://naomimcbride.blogspot.com/2015/04/how-sugary-foods-are-making-us-fat.html

Coaching Families To Eat Better ". Tuesday, April 7, 2015. How Sugary Foods Are Making Us Fat. Do you know how much sugar you are actually consuming everyday? Is it important to you live a long healthy drug free life as you age? Do you often wonder why you are having such a hard time losing weight? Are your children sick and frequently taking antibiotics? Naomi McBride, RHN. Coaching Families to Eat Better! Tuesday, April 07, 2015. Subscribe to: Post Comments (Atom). A glass of red wine!

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Naomi's Nutrition: Me, Losing Weight!

http://naomimcbride.blogspot.com/2011/02/me-losing-weight.html

Coaching Families To Eat Better ". Wednesday, February 2, 2011. Me, Losing Weight! I have decided to share my story about my personal journey to lose weight and get back into shape. My goal is to lose 15lbs of fat and add 5lbs of muscle by April 30th. 13 weeks until the day, which happens to be my birthday. A great day to achieve my goal. Follow me weekly with my ups and downs and what I do to achieve my goal. I welcome your comments and would love to hear your stories! Wednesday, February 02, 2011.

powerbusiness.ca

Power Business Services: 7/31/11 - 8/7/11

http://www.powerbusiness.ca/2011_07_31_archive.html

Providing bookkeeping, payroll, and profit management for construction companies, trades people, and general contractors. Saturday, August 6, 2011. I would like to welcome Jay and Naomi of RPM Inc. to the Power Business team! RPM is an auto broker in the Durham Region who use their experience and contacts in the automotive industry to get significant discounts for their client's car purchases. I encourage everyone looking at purchasing a new car to contact Jay before buying. Subscribe to: Posts (Atom).