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Wednesday, January 22, 2014. Ade's Vegan Grapefruit Tart. The crust is from a lemon bar and the filling from a lemon pie recipe I've already made. ENJOY! 1 c APF(all purpose flour un-enriched). 1/2 c vegan cane sugar or turbinado sugar. 1/2 C vegan butter. In a med. bowl add flour, sugar and pinch of salt then cut in the butter until you have fine crumbles. Press into 8x8 pan or in muffin cups/tin. Bake 15 mins. 1 1/2 c vegan cane sugar/turbinado sugar (turbinado will make the filling darker). As I prepa...

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Wednesday, January 22, 2014. Ade's Vegan Grapefruit Tart. The crust is from a lemon bar and the filling from a lemon pie recipe I've already made. ENJOY! 1 c APF(all purpose flour un-enriched). 1/2 c vegan cane sugar or turbinado sugar. 1/2 C vegan butter. In a med. bowl add flour, sugar and pinch of salt then cut in the butter until you have fine crumbles. Press into 8x8 pan or in muffin cups/tin. Bake 15 mins. 1 1/2 c vegan cane sugar/turbinado sugar (turbinado will make the filling darker). As I prepa...

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1 rufit

2 google followers

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4 pinch of salt

5 filling

6 1/4 tsp salt

7 zest of grapefruit

8 posted by

9 ade oluyemisi

10 no comments

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RUFit | rufit10.blogspot.com Reviews

https://rufit10.blogspot.com

Wednesday, January 22, 2014. Ade's Vegan Grapefruit Tart. The crust is from a lemon bar and the filling from a lemon pie recipe I've already made. ENJOY! 1 c APF(all purpose flour un-enriched). 1/2 c vegan cane sugar or turbinado sugar. 1/2 C vegan butter. In a med. bowl add flour, sugar and pinch of salt then cut in the butter until you have fine crumbles. Press into 8x8 pan or in muffin cups/tin. Bake 15 mins. 1 1/2 c vegan cane sugar/turbinado sugar (turbinado will make the filling darker). As I prepa...

INTERNAL PAGES

rufit10.blogspot.com

1

RUFit: August 2011

http://rufit10.blogspot.com/2011_08_01_archive.html

Monday, August 22, 2011. 3rd Ward Challenge - 2 Months In and Going Strong. We are two months in and going great, just think about what you've accomplished during this time. You've begun to exercise and eat better. For some that is a big thing. What have you gained during this time? For me I have gotten better at those 6 meals, before the challenge I only ate when I was hungry which didn't help with weight lost however now w/ planning it has become easier and I am more consistent. Sunday, August 14, 2011.

2

RUFit: February 2011

http://rufit10.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Our thoughts/words/emotions have power and energy.we eat to suppress emotions and swallow words/thoughts. So what does that mean? That was the goal of my first cleanse thirty years ago to get rid of pain secondary to sinus pressure and migraines. I am more than sure my liver and spleen are happier that I did because while I have a low tolerance to pan I have a high tolerance to pain meds. Morphine is my BFF! Tuesday, February 8, 2011. A Not So Gentle Reminder. First Day of Detox.

3

RUFit: New Year New You

http://rufit10.blogspot.com/2012/12/new-year-new-you.html

Wednesday, December 26, 2012. New Year New You. As this year comes to a close, take some time and review your choices. Have you done the things that you thought and promised this time last year to do? Did you at least do a percentage of what you said you would? It is not always easy but I just want to ask you a question, "How long are you going to continue doing what you are doing? Not taking care of your health and having to take more and more medication? Will 2013 be the year you decide to do different?

4

RUFit: What Will You Different in 2013 To Improve Your Health?

http://rufit10.blogspot.com/2013/01/what-will-you-different-in-2013-to.html

Friday, January 4, 2013. What Will You Different in 2013 To Improve Your Health? Every body talks about wanting to be healthy however not everyone is willing to change behaviors or lifestyle. I have people tell me that I dont have time to exercise and I love to eat this or that however it doesn't take much. You can make small changes and those changes will add up over time. So this is my question: "What are you willing to do different this year? Will you exercise more? Will you eat differently? If you ar...

5

RUFit: April 2011

http://rufit10.blogspot.com/2011_04_01_archive.html

Saturday, April 9, 2011. What to feel for. Sister talk about doing self exam and mammogram. Thursday, April 7, 2011. JusT a short clip of how the garden is progressing. Tuesday, April 5, 2011. Give it a try for one week and see how your body feels. Report back to me and let me know. Monday, April 4, 2011. Makings of Carrot Tuna. Pulp from carrots juiced. Dried seaweed (soaked in olive oil, amino acids and apple cider vinegar). 65279;onion, bells, garlic cut. 65279;. Fixings for Carrot Tuna. I have ...

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Wednesday, January 22, 2014. Ade's Vegan Grapefruit Tart. The crust is from a lemon bar and the filling from a lemon pie recipe I've already made. ENJOY! 1 c APF(all purpose flour un-enriched). 1/2 c vegan cane sugar or turbinado sugar. 1/2 C vegan butter. In a med. bowl add flour, sugar and pinch of salt then cut in the butter until you have fine crumbles. Press into 8x8 pan or in muffin cups/tin. Bake 15 mins. 1 1/2 c vegan cane sugar/turbinado sugar (turbinado will make the filling darker). As I prepa...

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