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TJ, Author at TJ Strength Fitness Coaching
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Before we start I have a confession; I was actually just going to repost an article that I had written two years ago with a few new amendments until an issue arose I have no idea where the article is! So having searched through all my files and even the cloud things, I’m seemingly…. Continue Reading →. Continue Reading →. Continue Reading →. 5 Ways To Not Fail. The first few days after the new year are always met with enthusiasm. People think “this year I’m going to step it up, I’m ...I’m pretty sure as ...
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The Struggle is Real!! - TJ Strength Fitness Coaching
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The Struggle is Real! I’m pretty sure as Human Beings, we have some innate need to make things harder for ourselves. Trainers, are no different. I decided to type up this post before heading to the gym for the 3rd time tonight. The first two times, I was training others. This one’s just for me. Why didn’t I just train straight after or before either of those two times I went? Because I couldn’t be bothered, I wasn’t feeling it. Take the Wonder Women. People often ask what the secret is, it’s consistency!
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50 Random Nutrition Tips You Won’t Have Heard - TJ Strength Fitness Coaching
http://tjstrength.com/50-random-nutrition-tips-you-wont-have-heard
50 Random Nutrition Tips You Won’t Have Heard. Not all of these will apply to you. But there is certainly a few things here that will help you reach your goal! Tips With Flexible Dieting Using MyFitnessPal. 1 If you want to lose weight begin by tracking with MyFitnessPal to know exactly what you eat. Even if you don’t adjust what you’re eating, you give yourself a starting point and a reference to possibly why you have the body you have be it good or bad. An actual word I’ll have you know. 7 For the most...
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Success Stories - TJ Strength Fitness Coaching
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What you don't see in "before" and "after" photos is how someone truly feel after a transformation. Everyone has their own starting point - their goals, struggles, strengths and weaknesses, they all end up with an interesting journey - a "Success Story"! See a sample of those below. I have struggled with weight all of my life, never really letting it affect me until one day I just decided that I couldn’t accept it any more and had to make a change. Gained 7kg of muscle working with TJ. This alone is proo...
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A New Weigh Of Thinking - TJ Strength Fitness Coaching
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A New Weigh Of Thinking. First things first, did we like that pun in the title? Hopefully it didn’t cause you to kilo-ver with laughter… I’ll stop now, let’s get to it. Being a personal trainer it probably is the phrase I hear from people the most because of that damn scale; people seem to be obsessed with weight. It starts with the first time I meet anyone that wants to work with me actually even people who don’t want to work with me but know I’m a trainer. Something along the lines of. The same; do you...
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Henry Rollins - The Iron - TJ Strength Fitness Coaching
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Henry Rollins – The Iron. Something I think is very apparent about me when you get to know me is that I truly believe the gym enhances so many areas of your life. I am big into personal development and making as much as you can from this life. When I first started training I read around so much and found such passion, none were more inspiring than the following piece named Iron And The Soul. Have a read and let me know what you think:. I believe that the definition of definition is reinvention. It wasn’t...
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5 Ways To Not Fail - TJ Strength Fitness Coaching
http://tjstrength.com/5-ways-to-not-fail
5 Ways To Not Fail. The first few days after the new year are always met with enthusiasm. People think “this year I’m going to step it up, I’m really gonna go places” – for the most part, they won’t say it out loud, saying it out loud means others will hear it, others hearing it will result in the inevitable haters response “yea, yea… thats what everyone says”. This response is normal because however you want to put it, nearly everyone fails to make the changes they want! 1 Set Some Bloody Goals. I consi...
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Why I Need a Coach - TJ Strength Fitness Coaching
http://tjstrength.com/why-i-need-a-coach
Why I Need a Coach. This blog is a little bit different from the others, as it’s purely personal. Not saying that there are no lesssons to be learnt from it, in fact I already know a few that I’ve learnt, but it is more for myself to document my thoughts, feelings and progress as I strive to reach my goals. Now whilst I wouldn’t say my journey has just begun it has got a bit of a kick up the ass:. 8211; The rugby season is over and I’m finally injury-free (kinda) aka I have no more excuses. For this Jeff...
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"Before" - TJ Strength Fitness Coaching
http://tjstrength.com/before
As I sit here drinking coffee for inspiration I find myself in a few situations that I never thought I’d find myself in…. To begin with I never thought I’d be one of those “coffee shop wankers”. Yet here I am, sat tapping away in the corner of the room with my big Monster (an accurate brand name in this case) headphones. 1 Anything interesting to write about. 2 Anybody that would care to read it. Ok, still here? So I guess I better mention what I’m “blogging” about. It seemed to work well because I’...
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