some super confident sarcastic a**hole on the internet but can't hold a conversation in real life without looking at the ground like some anxiety ridden little boy
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Coach's Blog | some super confident sarcastic a**hole on the internet but can't hold a conversation in real life without looking at the ground like some anxiety ridden little boy | ruinchristmas.wordpress.com Reviews
https://ruinchristmas.wordpress.com
some super confident sarcastic a**hole on the internet but can't hold a conversation in real life without looking at the ground like some anxiety ridden little boy
ruinchristmas.wordpress.com
Why 5/3/1 Sucks | Coach's Blog
https://ruinchristmas.wordpress.com/2013/10/23/why-531-sucks
The place for the imoprtant business1! Skip to primary content. October 23, 2013. 8220;The author has mocked one of the greatest training programs of all time. Should we allow him to live? 8221; A paraphrase of one of the worst quotes ever to grace a T-nation article. Note: i am not saying (like some Internet commentators have suggested) that Wendler “stole” or “copied” BFS. Yes, there are similarities. Like a Ford Focus and a Honda Accord. Honda is not suing Ford for ...After seeing the system, I decide...
January | 2015 | Coach's Blog
https://ruinchristmas.wordpress.com/2015/01
The place for the imoprtant business1! Skip to primary content. Skip to secondary content. Monthly Archives: January 2015. VA – Part Two – Past Experiences. January 29, 2015. I’ve been to two other VAs. The first I’ll call VA Charleston. The second I’ll call VA North. I liked this VA so much that I volunteered for various experiments and studies. In one of them they gave me LSD and trained me to be an assassin. I’ve mentioned before that I have terrible directional skills. Look man, I don’t want to...
5/3/1 Still Sucking | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/22/531-still-sucking
The place for the imoprtant business1! Skip to primary content. July 22, 2015. Battling with two guys. In the comment section. Apparently 5/3/1 will work forever because one of them says it does. It’s good for advanced powerlifters but he doesn’t want to be an advanced powerlifter. The other guy, says that it doesn’t work forever, but I’m stupid for interpreting the book literally. Both of them say I’m very stupid. This entry was posted in Uncategorized. 79 thoughts on “ 5/3/1 Still Sucking. Car Guy: Wel...
5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/23/531-is-communist-plot-to-weaken-america-cuban-defector-reveals
The place for the imoprtant business1! Skip to primary content. 5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals. July 23, 2015. A backlog of recent workouts so here’s the latest only. I’ve been lifting in general 3 days on, 1 day off. Squat: 45×10, 135×4, 225,295×3, 325×2, 345,350,355×3. Squatting has really taken a downturn so I resumed doing it every time i train. my hopes are that 2 x mediocre workouts = 1 decent one. Snatch Grip DL: 225×2, 315,365, 395. RDL: 225,255×6. So bench 26...
Just In Case… | Coach's Blog
https://ruinchristmas.wordpress.com/2015/08/10/just-in-case
The place for the imoprtant business1! Skip to primary content. Just In Case…. August 10, 2015. 8230;something crazy happens and I don’t re-finish the other post that got deleted last night, here’s a training log. Cause I still train and I’m trying to pre-empt a hsilman/fatman “RIP coach” post. I have a backlog of 5/3/1 defenders to troll when i get around to approving their comments. Temp: 87F yes i bought a $3 thermometer. Humidity: 76% it comes with a humidiometer. RDL: 225,290,295,300×3. Yeah I’...
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October 2015 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2015/10
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. Strong Squats, Bodyweight Going Up. October 31, 2015. October 31, 2015. I’ll write more tomorrow and throw today’s training log in there. I’ve just been busy with school and work. Week 2: Day 4. Squat 250×3, 280×3, 315x(3 ) x5 reps. Chinups 10,10,10,9,8. Preacher Curls 3×12. Strong Squats, Bodyweight Going Up. Grey Stretch Pants Black Stretch Pants. October 28, 2015. October 28, 2015. Week 2: Day 3. OHP – 95x5x10.
August 2016 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2016/08
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. Only the Dead Have Seen the End of 5 Squats. August 25, 2016. Monday was 5 squats. I managed to hit the fifth rep of 305, but it was ugly. It counts though. Squat 235×5, 270×5, 305x(5 ) x5 reps. Pullups ( 20lbs) 3×10. Machine Rows 3×12. Preacher Curls 3×12. OHP 120×3, 135×3, 155x(3 ) x3 reps. Dips ( 25lbs) 3×11. Only the Dead Have Seen the End of 5 Squats. The Conspiracy Against the Player of Scales. August 22, 2016.
December 2015 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2015/12
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. The Tiny Plates all look Alike. December 31, 2015. I was dreading going to the gym yesterday because I was sure that it was going to be packed again. I needed a bench for bench 1, and I didn’t feel like sitting around waiting for one. Lo and behold the gym was empty. All the college kids gave up and decided that chasing girls was more fun than working out on winter break. Smart kids. The Tiny Plates all look Alike.
January 2016 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2016/01
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. January 24, 2016. Apparently I’ve become one of those guys that only posts once a week. Here’s the last week:. Squat PR of 365. It flew up, no grinding at all. I was happy for this. After the squat PR and deadlift shin drag I was making some post-workout eggs and burned the absolute shit out of my hand. I think I deserve another PR to balance the karmic scales back. I weighed in at 210 this morning. Pullups 10,10,10,9,9.
November 2015 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2015/11
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. All Week in One Post. November 26, 2015. Saturday, lots of snow. 6 inches that has (have? The drive to work on Saturday. Nice workout Monday. Felt strong on Bench. Monday – W2D3. Bench – 195×3, 220×3, 250x(3 ) x5 reps. OHP – 100x5x10. Incline DB – 60x5x10. Seated DB Tri Press – 60x3x12. Wednesday – W2D4. Squat – 250×3, 285×3, 320x(3 ) x5 reps. Deadlift – 230x5x10. Pullups – 10,10,10,9,9. Thursday – W3D1. As the title s...
September 2016 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2016/09
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. Et Tu, Triples? September 28, 2016. I’m still reading Steakley’s. I just haven’t been reading as much as I should. I need to start devoting more of my free time to reading instead of just speed-reading bullshit on the internet. Bench 255×2 FAIL. Et Tu, Triples? September 17, 2016. The amount of lazy that I can be astounds me sometimes. Was it to be healthy? Maybe he has nothing better to do. I was thinking, Dude, g...
June 2016 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2016/06
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. Fail at lifts, fail at life. June 28, 2016. BW this morning: 186.8 lbs. Enough is enough; I’m realizing that I’m going to have to up my calories some in order to stay Goldilocks. My lifts were shit today and I blame the weight loss. I kept getting light-headed immediately following my BB row sets. I can’t tell if it’s because of lower calories or I’m a little bitch. Another good one is:. Chinups ( 20lbs) 10,10,9,9.
April 2016 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2016/04
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. April 29, 2016. On the days that I squat/deadlift, I’ve been crashing about 3/4 of the way through the workout. This crash causes me to take longer breaks in between sets, and causes the workouts to take too long. I’m not sure what it is about squats and deadlifts that take all my energy out of me, but those days are draining for sure. Here’s what the workouts have been looking like:. These are two different days, btw.
September 2015 – MICHIGANMETHOD
https://michiganmethod.wordpress.com/2015/09
On International Chest Day. On International Chest Day. On Trapped Behind Dissolving…. I Don’t Know If I Should Go with XX Pro or Valencia. September 30, 2015. September 30, 2015. I’ve been distracted; not much to write about. Week 2: Day 3. Bench – 185×3, 210×3, 235x(3 ) x7. OHP – 95x5x10. Incline DB Press – 60x5x10. Seated DB Press (Triceps) – 60x3x12. I Don’t Know If I Should Go with XX Pro or Valencia. Majoring in the Minors. September 26, 2015. September 26, 2015. War of the Rats. Enemy at the Gates.
A dog, two cats, and a girl (still) in fabulous shoes... now with two superheroes.
http://akadventuring.blogspot.com/2014/02/theres-hole-in-ceiling-but-leak-is-fixed.html
A dog, two cats, and a girl (still) in fabulous shoes. now with two superheroes. Not all who wander are lost. Sunday, February 9, 2014. There's a hole in the ceiling, but the leak is fixed. I have a referral to a guy "that looks like he should be on that Duck Dynasty show, but don't worry about that. His work is good and he's priced fair." Dude, that's half of my family. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). Please, no autographs. It turns out you only...
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Cabeciña tola
Como un pañuelo de Seda, como un copo de Nieve, pura poesía. Martes, agosto 11, 2015. Nos empeñamos en estar solos, en escapar del mundo. Y, a veces, solo necesitamos cerrar los ojos. Y sentirse abrazados por alguien que te quiera de verdad. Y que tenga la osadía de intentar entenderte. Pero sólo a veces. 6:04 a. m. Enviar por correo electrónico. Etiquetas: Ganas de gritar. Mis Estrellas de la Suerte. Volando con alas de plata. Lunes, agosto 10, 2015. 2:29 a. m. Enviar por correo electrónico. 191;Alguien...
Coach's Blog
The latest adventures of the Ruiner. NOTE: I'M OUT OF THE ARMY. I'M NOW AUTHORIZED TO EXERCISE MY CONSTITUTIONAL RIGHTS - AND I WILL. ALL OF THEM. INCLUDING SEVERAL I MADE UP. Monday, March 05, 2012. I moved my blog to http:/ ruinchristmas.wordpress.com. Wordpress is the gmail of blogs. Blogger is the Yahoo mail. Ironic, since google owns blogger. The main reason I'm moving is because. I can post to wordpress from my kindle fire. This site will stay around, just won't get updated anymore.
Ruin Christmas! The Democrats' guide to fucking up your holiday.
Coach's Blog | some super confident sarcastic a**hole on the internet but can't hold a conversation in real life without looking at the ground like some anxiety ridden little boy
Some super confident sarcastic a* hole on the internet but can't hold a conversation in real life without looking at the ground like some anxiety ridden little boy. Skip to primary content. Skip to secondary content. If Roosevelt was eight. August 10, 2015. I bought Axis and Allies 1941. In our first game, I was Germany* and Japan, Karena was the UK and the USSR, Rex was the US. Disclaimer: This is dark humor about a serious subject. Like this. Roosevelt (in back seat): I dunno, tell me more. Churchill: ...
Ruin Clothing Blog
Friday, 16 March 2012. Santa Cruz Spring '12. The latest installment from Santa Cruz dropped this week. Massive amount of designs from the Spring '12 collection. There's the staple logo pieces as always. Such as the Stripknot (Rich Red). And Frat (Rainforest Green). Basic logo tees. While things are kept fresh with the Screaming Hand (Indigo). The Irie Collection features rasta colours running through some classic Santa Cruz designs, including the Sun God. Thursday, 8 March 2012. New Brand - Fox Racing.
RUI&CO
우리은행 장재창 1005.602.221142. Mail order license 신고준비중. Address: Rui&co online. 25-4, Gongpyeong-dong, Jung-gu, Daegu, ROK. 본 결체 창은 결제완료 후 자동으로 닫히며,결제 진행 중에 본 결제 창을 닫으시면. 주문이 되지 않으니 결제 완료 될 때 까지 닫지 마시기 바랍니다.
Ruin Community - Activate Website
Container minimized. Expand. Group Pay for this website! This website is inactive, you can activate the website by clicking Add Days below! May 25, 2015. Feb 12, 2015. Dec 20, 2014. Nov 16, 2014. Nov 5, 2014. Select Amount of Days:. Text":"7 Days ($7.00 USD) u003Cspan class= u0022pay popup hearts u0022 u003E u003Cspan class= u0022fa fa-heart u0022 u003E u003C /span u003E u003C /span u003E","value":7,"data":{"days":7,"price":"7.00","hearts":1,"braintree":" /ajax.php? Type=plan u0026plan id=4 u0026days=30 ...
Ruincr
Sunday, February 06, 2005. Money Matters: Converting from Quicken to Microsoft Money. DUMMIES eTIPS: Money Matters. Http:/ etips.dummies.com. TODAY'S eTIP(TM): Converting from Quicken to Microsoft Money. Microsoft Money offers a wizard that you can use to convert a. Quicken data file to a Money file. Actually, the wizard doesn't. Convert the file. It makes a copy of the Quicken data file,. Converts the copy, and leaves the original data file intact. So. You can go back. 2 Choose File, Convert Quicken File.
RUINCREATIONS
Art for art's sake. Sunday, January 10, 2010. Posted byNICOLA OLLA at 6:56 AM. Tuesday, March 31, 2009. Its 052 am and I've been working tirelessly for 9 hours so far. I had five short-terms project requests in a day, and Im almost done with everything. On my myspace profile. You can find all the new stuff, including:. STEVE VAI guitar masterclass flyer;. SATURNINO (Jovanotti) bass masterclass flyer;. MUSIC ROOMS (music shop based in Olbia) logo. Posted byNICOLA OLLA at 12:48 AM. Saturday, March 7, 2009.
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