run.kenheap.com

Ken's Running Blog

Log of my training, races, and other experiences related to running. Wednesday, December 18, 2013. Quiz Concept by Nicholas Creative. Posted by Ken Heap at 6:48 AM. Tuesday, October 12, 2010. I was definitely gasping for air since I averaged about 12,000 feet for the whole trip. Motivation to climb and do the best I can at altitude helps encourage me to stay in shape. Posted by Ken Heap at 9:46 PM. Monday, October 11, 2010. Posted by Ken Heap at 2:03 PM. Friday, November 27, 2009. Update in a few weeks.

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Log of my training, races, and other experiences related to running. Wednesday, December 18, 2013. Quiz Concept by Nicholas Creative. Posted by Ken Heap at 6:48 AM. Tuesday, October 12, 2010. I was definitely gasping for air since I averaged about 12,000 feet for the whole trip. Motivation to climb and do the best I can at altitude helps encourage me to stay in shape. Posted by Ken Heap at 9:46 PM. Monday, October 11, 2010. Posted by Ken Heap at 2:03 PM. Friday, November 27, 2009. Update in a few weeks.

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2 wonderlic test

3 0 comments

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5 working

6 thanksgiving week

7 about me

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9 ken heap

10 location

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Ken's Running Blog | run.kenheap.com Reviews

https://run.kenheap.com

Log of my training, races, and other experiences related to running. Wednesday, December 18, 2013. Quiz Concept by Nicholas Creative. Posted by Ken Heap at 6:48 AM. Tuesday, October 12, 2010. I was definitely gasping for air since I averaged about 12,000 feet for the whole trip. Motivation to climb and do the best I can at altitude helps encourage me to stay in shape. Posted by Ken Heap at 9:46 PM. Monday, October 11, 2010. Posted by Ken Heap at 2:03 PM. Friday, November 27, 2009. Update in a few weeks.

INTERNAL PAGES

run.kenheap.com

1

Ken's Running Blog: January 2007

http://run.kenheap.com/2007_01_01_archive.html

Log of my training, races, and other experiences related to running. Sunday, January 28, 2007. Back in the Saddle - I Think. I just completed 1 week of running, without reaggrivating my hamstring. Even though I kept the mileage down to 11 miles, I am very encouraged by the fact that I was even able to run several days in a row. After my first day, my legs and lower back were very sore, but that's to be expected after the layoff. Here's to next week being as successful! Total Mileage - 11.

2

Ken's Running Blog: Back to Posting - 7/4/09

http://run.kenheap.com/2009/07/back-to-posting-74.html

Log of my training, races, and other experiences related to running. Saturday, July 04, 2009. Back to Posting - 7/4/09. I've fallen off badly! This week, I managed to run a decent amount - even ran with a jogging stroller with my youngest daughter. Posted by Ken Heap at 8:40 AM. The Colony, Texas, United States. View my complete profile.

3

Ken's Running Blog: February 2007

http://run.kenheap.com/2007_02_01_archive.html

Log of my training, races, and other experiences related to running. Saturday, February 24, 2007. After my sick week, I didn't manage as much as I wanted, but felt good while running - my hamstring had only slight tenderness - I think the easy running and stretching helped. I also added in some weight training for my legs to balance myself out. I am going to try to run 7-8 miles tomorrow as my long run, so I'll shoot for 16-20 miles this week. Posted by Ken Heap at 7:19 PM. Sunday, February 18, 2007.

4

Ken's Running Blog: Working!

http://run.kenheap.com/2010/10/working.html

Log of my training, races, and other experiences related to running. Monday, October 11, 2010. Posted by Ken Heap at 2:03 PM. The Colony, Texas, United States. I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's! View my complete profile. Out of Shape, Out of Motivation, Whats Up? Back to Posting - 7/4/09.

5

Ken's Running Blog: 11/22/08

http://run.kenheap.com/2008/11/112208.html

Log of my training, races, and other experiences related to running. Saturday, November 22, 2008. Still lazy with postings. not managing to get a lot of miles in. Posted by Ken Heap at 10:09 PM. The Colony, Texas, United States. I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's! View my complete profile.

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Ken - Running and Track

http://www.snowbug.com/running.html

Ken - Running and Track. I have been running as long as I can remember. My father loved to run track, cross country, and marathons, and encouraged me to run at an early age. I have enjoyed running for its health benefits and the competition. Ken's Favorite Run maps. Best Prices on running shoes. Derek Redmond ran a preliminary 400 meter race in the 1992 Barcelona Olympics. Although he didn't qualify for the finals, this is one of the most memorable Olympic events in my mind.

kenheap.com

Ken - Running and Track

http://www.kenheap.com/running.html

Ken - Running and Track. I have been running as long as I can remember. My father loved to run track, cross country, and marathons, and encouraged me to run at an early age. I have enjoyed running for its health benefits and the competition. Ken's Favorite Run maps. Best Prices on running shoes. Derek Redmond ran a preliminary 400 meter race in the 1992 Barcelona Olympics. Although he didn't qualify for the finals, this is one of the most memorable Olympic events in my mind.

heap.net

Ken - Running and Track

http://www.heap.net/running.html

Ken - Running and Track. I have been running as long as I can remember. My father loved to run track, cross country, and marathons, and encouraged me to run at an early age. I have enjoyed running for its health benefits and the competition. Ken's Favorite Run maps. Best Prices on running shoes. Derek Redmond ran a preliminary 400 meter race in the 1992 Barcelona Olympics. Although he didn't qualify for the finals, this is one of the most memorable Olympic events in my mind.

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run.kenheap.com

Ken's Running Blog

Log of my training, races, and other experiences related to running. Wednesday, December 18, 2013. Quiz Concept by Nicholas Creative. Posted by Ken Heap at 6:48 AM. Tuesday, October 12, 2010. I was definitely gasping for air since I averaged about 12,000 feet for the whole trip. Motivation to climb and do the best I can at altitude helps encourage me to stay in shape. Posted by Ken Heap at 9:46 PM. Monday, October 11, 2010. Posted by Ken Heap at 2:03 PM. Friday, November 27, 2009. Update in a few weeks.

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