runrgrls.blogspot.com
Runner Girls: October 2008
http://runrgrls.blogspot.com/2008_10_01_archive.html
Thursday, October 16, 2008. See you fri. am. Sorry Em sr about wed. I somehow didn't get your message until it was too late. I will be there tomorrow am for sure. Tuesday, October 14, 2008. Just checking on you girls. Is the plan still to run on wed? Let me know. Ems jr. did you get my message? Thursday, October 2, 2008. Ems Jr.- we do miss you greatly! Hoping that your body will kick this illness to the curb! I would love to help! In the meantime Coach will be trying to coach herself. LOL! If yall get a...
runrgrls.blogspot.com
Runner Girls: August 2008
http://runrgrls.blogspot.com/2008_08_01_archive.html
Thursday, August 28, 2008. My friend, Kamalani showed me how to post and I'm so excited. I gave her our blog address so she'll be checking it too. Dayna- she's my next door neighbor that has started running with us. Anyway, we did our 50 min jog today. We stopped a couple times to walk. Kamalani clocked it and said it was about 5 1/2 miles. Hooray! I'm looking forward to our 6 miles in the morning- rain or shine we'll be out there. It's really storming at the moment. Sunday, August 24, 2008. We did a 3 m...
runrgrls.blogspot.com
Runner Girls: Hey Girls!
http://runrgrls.blogspot.com/2009/04/hey-girls.html
Monday, April 6, 2009. After emailing both of you today, I thought that I should post some of the information here in one spot for future use. Http:/ www.marathon.ipcor.com/. Http:/ www.marathon.ipcor.com/Marathon-Training-Guide.htm. Http:/ www.marathonguide.com/races/races.cfm. I really liked using the Excel Marathon Training Schedule because you can change the dates and there are three levels. Subscribe to: Post Comments (Atom). Coach, Junior and Senior. Run Az Store in Gilbert. 8 mile (Judd rd).
runrgrls.blogspot.com
Runner Girls: Nature Calls....
http://runrgrls.blogspot.com/2008/11/nature-calls.html
Wednesday, November 12, 2008. Sorry about this morning. I did "make it". I'm sure you were dying to know. :) Once again, I have sworn to never eat Domino's pizza. One cool thing.I realized that I can run a lot faster than I thought I could. And maybe I should work on my speed more often. That's it. See you Friday! Subscribe to: Post Comments (Atom). Coach, Junior and Senior. Run Az Store in Gilbert. Rock n Roll Arizona Marathon. 8 mile (Judd rd). 8 Mile (Brenner Pass). 5 Mile (STH Trails).
runrgrls.blogspot.com
Runner Girls: September 2008
http://runrgrls.blogspot.com/2008_09_01_archive.html
Friday, September 26, 2008. I'm not well :(. I'm sorry I missed this morning. I decided not to go running last night when I got home from work, but didn't have the energy to get downstairs to let you know on our blog. I think I had a fever at work- I'm really achy and my throat hurts. Poor little me. :) I'll be fine in a day or two. How was the run this morning? Have a great weekend. Sunday, September 21, 2008. Hi E Sr and D! Tuesday, September 16, 2008. Not gonna make it! Just wanted to thank you both f...
longgreenlinemovie.com
Near You « The Long Green Line Movie
http://longgreenlinemovie.com/blog/in-stores
The Long Green Line - @ York Theater. The Secret of Success in Life. The Long Green Line Sample Clip. Laughter is the BEST medicine. Running Shop Rogue Equipment in Austin, TX Loves the Underdog. LetsRun.com Employee #1 – Meet Coach Newton. Here’s a list of all the running stores throughout the country that now sell. The Long Green Line. DVD’s. The list is growing everyday. The Athlete’s Foot. 5126 McFarland Blvd. E, Ste.E. Tuscaloosa, AL 35405. Anchorage, AK 99501. 204 E Route 66. Flagstaff, AZ 86001.
sarawalksfor3days.blogspot.com
Sara Walks for 3 Days: March 2009
http://sarawalksfor3days.blogspot.com/2009_03_01_archive.html
Sara Walks for 3 Days. A candid account of my complete Breast Cancer 3-Day Walk experience. Tuesday, March 31, 2009. One Year to an Organized Life. Anyway, we're hoping for a successful garage sale. Maybe a lot of people will find a lot of treasures and we'll make a lot of money for the 3-Day! Monday, March 30, 2009. I feel like a contestant on DWTS. Erika and I walked 2.5 miles this morning. We also walked two miles on Thursday that I haven't posted about yet. I'm sure you missed that, right? The sun wa...
runrgrls.blogspot.com
Runner Girls: Muscle Soreness
http://runrgrls.blogspot.com/2009/01/muscle-soreness.html
Monday, January 26, 2009. Subscribe to: Post Comments (Atom). Coach, Junior and Senior. Run Az Store in Gilbert. Rock n Roll Arizona Marathon. 8 mile (Judd rd). 8 Mile (Brenner Pass). 5 Mile (STH Trails). 25 Mile (Village Ln). View my complete profile.
runrgrls.blogspot.com
Runner Girls: London's Run Training
http://runrgrls.blogspot.com/2009/01/londons-run-training.html
Wednesday, January 21, 2009. The training plan for this last week:. Thursday 6:20 am- 5 mi. Friday 6:00 am - 7 mi. Saturday after BB - 10 mi. Thursday - 3 mi. Saturday- The Big Day 13.1 baby! My advice would be to start dehydrating and loading up on carbs NOW. the day before race day is not gonna cut it. It is very important to s-t-r-e-t-c-h! Get PUMPED because The Runnergirls are gonna ROCK! Subscribe to: Post Comments (Atom). Coach, Junior and Senior. Run Az Store in Gilbert. 8 mile (Judd rd).