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AZ Running

Nov 24, 2010. Don't know why really but I haven't been so bloggy recently. Still working out, everything going well, just not into writing about it. Hope all is well with you and that you have a great thanksgiving and a lot to be thankful for. Oct 10, 2010. Do I really have to title all of these things? Am I obsessing about nothing? How about those bumps on the sides of the road that make your car go r-d-d-d-d-d-d-d-d-t (or is is r-r-r-r-r-r-t or r-b-b-b-b-b-b-b-t or r-l-l-l-l-l-l-l-l-l-t? Don't like see...

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AZ Running | runazrun.blogspot.com Reviews

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Nov 24, 2010. Don't know why really but I haven't been so bloggy recently. Still working out, everything going well, just not into writing about it. Hope all is well with you and that you have a great thanksgiving and a lot to be thankful for. Oct 10, 2010. Do I really have to title all of these things? Am I obsessing about nothing? How about those bumps on the sides of the road that make your car go r-d-d-d-d-d-d-d-d-t (or is is r-r-r-r-r-r-t or r-b-b-b-b-b-b-b-t or r-l-l-l-l-l-l-l-l-l-t? Don't like see...

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AZ Running | runazrun.blogspot.com Reviews

https://runazrun.blogspot.com

Nov 24, 2010. Don't know why really but I haven't been so bloggy recently. Still working out, everything going well, just not into writing about it. Hope all is well with you and that you have a great thanksgiving and a lot to be thankful for. Oct 10, 2010. Do I really have to title all of these things? Am I obsessing about nothing? How about those bumps on the sides of the road that make your car go r-d-d-d-d-d-d-d-d-t (or is is r-r-r-r-r-r-t or r-b-b-b-b-b-b-b-t or r-l-l-l-l-l-l-l-l-l-t? Don't like see...

INTERNAL PAGES

runazrun.blogspot.com

1

AZ Running: First Week

http://runazrun.blogspot.com/2010/09/first-week.html

Sep 12, 2010. I rode with my ironman. Training buddy, Jason as part of the Jesse James Bike Tour. A well run event with lots of little candy bars at the pit stops. Riding in the wind wasn't so much fun, I just wanted to turn around and get more candy bars. 9/8 16 mile ride, 18 mph. 9/9 1000m swim, 2:17. 9/10 3 mile run 7:51, felt better than Monday's run at least and not so sore later. 9/11 50 mile ride, 16 mph. I didn't before I started doing triathlons.). September 12, 2010 at 9:11 PM. Ironman Coeur d'...

2

AZ Running: Race Report(s)

http://runazrun.blogspot.com/2010/07/race-reports.html

Jul 25, 2010. Time to get writing on a few race reports. Not exactly what you think though because most of them aren't for me. Yes, once again I turn proud parent to tell you about the exploits of my children. In the 10 year old boy category and my daughter finished.First! On So I'm still beaming today, for both of them. Too wide a route around the turn? Probably all of the above. Luckily it was a pretty short swim. My transitions were way slow because I had terrible bike placement in the transit...Way t...

3

AZ Running: Taking The Plunge

http://runazrun.blogspot.com/2010/07/taking-plunge.html

Jul 30, 2010. 2011 Ford Ironman Coeur d'Alene. You are now registered for 2011 Ford Ironman Coeur d'Alene. Please check the event's official website for updates: http:/ ironmancda.com. July 30, 2010 at 5:07 PM. July 30, 2010 at 5:10 PM. That is fantastic news! I have three friends that trained together and they all did great at that race. Hilly, but you are strong and will do great! Im very happy for you! July 30, 2010 at 7:26 PM. July 30, 2010 at 11:12 PM. Wohoo Way to go. July 31, 2010 at 9:35 AM.

4

AZ Running: Again I Tri'd

http://runazrun.blogspot.com/2010/08/again-i-trid.html

Aug 15, 2010. The tri I did a couple weeks ago was weighted toward the bike and the next had a longer run. Well this one had a longer swim, 800m versus 400m. Nothing that would trouble me but not good since that is probably my weakest event (could be the bike too, cuz I'm not so swift on that either). Besides the training I was. Behind the 8 ball in other respects. I spent last weekend at a cub scout camp with my son complete with. 8/11 9 miles at 8:50ish. 8/12 1,200m at 2:27. 8/15 Lake Marion Triathlon.

5

AZ Running: The Alternative

http://runazrun.blogspot.com/2010/06/alternative.html

Jun 30, 2010. If there was an under 14 category he would have won but as it was he had to compete against boys in the under 19 category so he didn't really have a chance. As for me, a little running here and there. Throwing in some swimming when I can but still need to get on the bike. Wanted to see if I had absolutely anything so I did a fast little 3 miles the other day. One warm up and a couple at 7:00-7:10. Not bad but the HR was too high. Oh well, still working my way back. 6/29 3.31 at 7:41. Your k...

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struggling-towards-ironman.blogspot.com

Easily towards Ironman: Short update

http://struggling-towards-ironman.blogspot.com/2011/07/short-update.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Saturday, 23 July 2011. 1 I've got a new job! And it is fantastic. I've been working since July 4th. 2 I'll start with yoga next month. 3 I'll start with swimming in September. Have a great summer everyone and. 23 July 2011 at 17:48. 24 July 2011 at 04:47. Congratulations on the job! Subscribe to: Post Comments (Atom). View my complete profile. My Photography and everything else Blog. A WOMAN IN MOTION.

struggling-towards-ironman.blogspot.com

Easily towards Ironman: September 2011

http://struggling-towards-ironman.blogspot.com/2011_09_01_archive.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Saturday, 10 September 2011. Okay here it goes:. 3 I will go on a holiday with my parents to Austria (note: little country in the south of Germany.) Believe me I'm more than in need of a little holiday and air change now. 5 I love my yoga class and will definitely keep it up. My body certainly enjoys it. 6 I just did 10 push-ups. 8 Did I mention that I look and feel fantastic right now? Back in school I was...

struggling-towards-ironman.blogspot.com

Easily towards Ironman: Taste Bud Adventures

http://struggling-towards-ironman.blogspot.com/p/taste-bud-adventures.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Here you find the links to my recipes:. Salmon swimming with veggies in coconut milk. Salmon with tomatoes and kiwis. More links to come. Subscribe to: Posts (Atom). Back in school I wasn't known as sporty, but for my hats. Now again I'd like to run (snails are faster than me) and love the atmosphere of races. It's addicting. Come along if you dare, you're invited. View my complete profile. A WOMAN IN MOTION.

struggling-towards-ironman.blogspot.com

Easily towards Ironman: August 2015

http://struggling-towards-ironman.blogspot.com/2015_08_01_archive.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Sunday, 16 August 2015. First training session in 3 or more years. Time: 1 h 9 min. Route: Park Cross training trail. Weather: 17° C, light drizzling rain. I've decided yesterday to restart my triathlon training. I've been pondering my lack of training and my shape for a few days prior to this due to a weird episode of having a good look at myself in the mirror. Have you ever experienced this? There aren't ...

struggling-towards-ironman.blogspot.com

Easily towards Ironman: July 2011

http://struggling-towards-ironman.blogspot.com/2011_07_01_archive.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Saturday, 23 July 2011. 1 I've got a new job! And it is fantastic. I've been working since July 4th. 2 I'll start with yoga next month. 3 I'll start with swimming in September. Have a great summer everyone and. Subscribe to: Posts (Atom). View my complete profile. My Photography and everything else Blog. Http:/ sans-visual-art.blogspot.com/. Six-time Ironman World Champion. What I've written so far.

struggling-towards-ironman.blogspot.com

Easily towards Ironman: February 2011

http://struggling-towards-ironman.blogspot.com/2011_02_01_archive.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Monday, 28 February 2011. I did it right! The 25m pool, one of the hundreds that were build in the former GDR. They reconstructed it a few years back, but the main layout stays the same. And it's perfectly fine for swim training. I don't need a 50m pool to train. I mean, I swam the amount that gives me a training effect and eventually a swimmers back. I really want a swimmers back! Sunday, 27 February 2011.

struggling-towards-ironman.blogspot.com

Easily towards Ironman: May 2011

http://struggling-towards-ironman.blogspot.com/2011_05_01_archive.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Sunday, 15 May 2011. 592 = 22.6 = Wahoo! Making headway, but there is still a quite a bit of way before me. I'm also back with the Push-Up-Challenge, I started in on 20 on Friday and my body feels fine with it, though the heel of my right hand is still a bit tender. Have a great new week! Thursday, 12 May 2011. Back in the saddle. Life is looking good again! Tuesday, 10 May 2011. And my lunch one day. Okay,...

struggling-towards-ironman.blogspot.com

Easily towards Ironman: Eating right again

http://struggling-towards-ironman.blogspot.com/2014/01/eating-right-again.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Thursday, 9 January 2014. So, as I've said before I did get totally off track when it comes to food. Not only did I eat wheat again (bad thing since I'm allergic to it), but also I didn't eat proper meals. So through snacking and wheat I packed ca. 5 - 6 kg on my small frame (1.62 m). I'm positive that I will fit into my running clothes again by the end of January. Subscribe to: Post Comments (Atom). Will t...

struggling-towards-ironman.blogspot.com

Easily towards Ironman: Good news

http://struggling-towards-ironman.blogspot.com/2011/09/good-news.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Saturday, 10 September 2011. Okay here it goes:. 3 I will go on a holiday with my parents to Austria (note: little country in the south of Germany.) Believe me I'm more than in need of a little holiday and air change now. 5 I love my yoga class and will definitely keep it up. My body certainly enjoys it. 6 I just did 10 push-ups. 8 Did I mention that I look and feel fantastic right now? So excited things ar...

struggling-towards-ironman.blogspot.com

Easily towards Ironman: October 2011

http://struggling-towards-ironman.blogspot.com/2011_10_01_archive.html

Traininglog (well sometimes it's just whining) and mouthwatering Food plus some off-topic musings. Saturday, 1 October 2011. I'm not sure how to write this post. Oh well, let's start at the beginning, shall we? Over the last two years I have changed a lot in all areas of life. I guess you could say I have grown up. Due to starting my own thing and the change in my believes I'm concentrating from now on my efforts in blogland and the real world on "San's Visual Art". As about everything else. Then I since...

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AZ Running

Nov 24, 2010. Don't know why really but I haven't been so bloggy recently. Still working out, everything going well, just not into writing about it. Hope all is well with you and that you have a great thanksgiving and a lot to be thankful for. Oct 10, 2010. Do I really have to title all of these things? Am I obsessing about nothing? How about those bumps on the sides of the road that make your car go r-d-d-d-d-d-d-d-d-t (or is is r-r-r-r-r-r-t or r-b-b-b-b-b-b-b-t or r-l-l-l-l-l-l-l-l-l-t? Don't like see...

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