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Run Bandit

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Calf / Popliteal Recovery. In September of 2011, while on a ten mile run I had to stop running. The upper portion of my calf was aching. Thinking it was a cramp, I began to walk a little. After a half a mile of boring. Ultimately, I read about a number of individuals having problems with their popliteus (a small muscle at the...

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Run Bandit | runbandit.blogspot.com Reviews
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This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Calf / Popliteal Recovery. In September of 2011, while on a ten mile run I had to stop running. The upper portion of my calf was aching. Thinking it was a cramp, I began to walk a little. After a half a mile of boring. Ultimately, I read about a number of individuals having problems with their popliteus (a small muscle at the...
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Run Bandit | runbandit.blogspot.com Reviews

https://runbandit.blogspot.com

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Calf / Popliteal Recovery. In September of 2011, while on a ten mile run I had to stop running. The upper portion of my calf was aching. Thinking it was a cramp, I began to walk a little. After a half a mile of boring. Ultimately, I read about a number of individuals having problems with their popliteus (a small muscle at the...

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runbandit.blogspot.com runbandit.blogspot.com
1

Run Bandit: July 2011

http://runbandit.blogspot.com/2011_07_01_archive.html

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Does weight-lifting help your running/cycling? I am interested to know what people think about whether weight-lifting (or some other type of resistance work) helps your running. Specifically, I am concerning with races 5k and up. Also, if weight-lifting does help, what type of weight-lifting do you do? Weight but a small.

2

Run Bandit: September 2011

http://runbandit.blogspot.com/2011_09_01_archive.html

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Lee Foster Memorial 5 Miler. I warmed up with Ean King. And it felt like the race had started already. We did a two mile warmup in about 14 minutes. At one point I looked at my watch and we were close to 6:30 pace! Ean and another local high school rival, Andy Micheltree, were both at the race and posed a big threat in my age...

3

Run Bandit: Presque Isle Tri Review

http://runbandit.blogspot.com/2011/08/presque-isle-tri-review.html

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Presque Isle Tri Review. The 2011 Presque Isle Tri was held this past weekend. I'm going to change up my report some and just highlight some things and post my times and places for each respective part of the race. As usual, you're welcome to comment and ask questions. Time: 12:17 (includes run from shore to transition area).

4

Run Bandit: June 2011

http://runbandit.blogspot.com/2011_06_01_archive.html

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). There is somewhat of a controversy about running with music. Some studies suggest that listening to music can make running feel. So, what do you think? To run or not to run with headphones? FYI: Here are some informative articles on running with music from Runner's World. Posted by A Grump. My Road ID bracelet. Next, their we...

5

Run Bandit: Genes or Lifestyle Choices?

http://runbandit.blogspot.com/2011/10/genes-or-lifestyle-choices.html

This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Genes or Lifestyle Choices? I recently ran at the Syracuse Festival of Races 5K on October 2, 2011. I was surprised to see some of the great running times of people in their 50s, 60s, 70s, and even 80s! Posted by Liz Agler. October 10, 2011 at 8:49 AM. I believe it to be a bit of both. Some are simply born with the physic...

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This is a running blog for bandits. We welcome individuals of all ages and abilities. Feel free to make posts about other types of exercise (e.g. swimming, biking, walking, hiking). Calf / Popliteal Recovery. In September of 2011, while on a ten mile run I had to stop running. The upper portion of my calf was aching. Thinking it was a cramp, I began to walk a little. After a half a mile of boring. Ultimately, I read about a number of individuals having problems with their popliteus (a small muscle at the...

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