rundugrun.blogspot.com

Doug's Running Blog

Follow me as I train and learn about running in my life. Sunday, March 1, 2015. C'Ville 10 Miler Regisration Confirmed. I registered for the C'Ville 10 Miler today. I enjoy this race and look forward to running the streets of Charlottesville. I have some training to do to be race ready. Wish me luck! Friday, November 28, 2014. 2014 Boar's Head Inn Turkey Trot Race Report. I hope that you enjoyed your holiday and were also able to get out for a nice run. Monday, November 10, 2014. Monday, November 3, 2014.

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Follow me as I train and learn about running in my life. Sunday, March 1, 2015. C'Ville 10 Miler Regisration Confirmed. I registered for the C'Ville 10 Miler today. I enjoy this race and look forward to running the streets of Charlottesville. I have some training to do to be race ready. Wish me luck! Friday, November 28, 2014. 2014 Boar's Head Inn Turkey Trot Race Report. I hope that you enjoyed your holiday and were also able to get out for a nice run. Monday, November 10, 2014. Monday, November 3, 2014.

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Doug's Running Blog | rundugrun.blogspot.com Reviews

https://rundugrun.blogspot.com

Follow me as I train and learn about running in my life. Sunday, March 1, 2015. C'Ville 10 Miler Regisration Confirmed. I registered for the C'Ville 10 Miler today. I enjoy this race and look forward to running the streets of Charlottesville. I have some training to do to be race ready. Wish me luck! Friday, November 28, 2014. 2014 Boar's Head Inn Turkey Trot Race Report. I hope that you enjoyed your holiday and were also able to get out for a nice run. Monday, November 10, 2014. Monday, November 3, 2014.

INTERNAL PAGES

rundugrun.blogspot.com

1

Doug's Running Blog: Welcome to Fall Running in Central Virginia

http://rundugrun.blogspot.com/2014/11/welcome-to-fall-running-in-central.html

Follow me as I train and learn about running in my life. Monday, November 10, 2014. Welcome to Fall Running in Central Virginia. I hope to get the opportunity to enjoy a number of great running locations this fall including:. National Park Historic Landmark which provides long crushed gravel roads throughout the grounds of a plantation from late 18th century. Provides a nice set of crushed gravel and boardwalk trails that provide a good challenging climb with great scenery. Personal Best Race Results.

2

Doug's Running Blog: 2014 Boar's Head Inn Turkey Trot Race Report

http://rundugrun.blogspot.com/2014/11/2014-boars-head-inn-turkey-trot-race.html

Follow me as I train and learn about running in my life. Friday, November 28, 2014. 2014 Boar's Head Inn Turkey Trot Race Report. I hope that you enjoyed your holiday and were also able to get out for a nice run. Subscribe to: Post Comments ( Atom ). Personal Best Race Results. 2009 Boar's Head Turkey Trot 5K - 0:25:27. 2011 C'Ville Men's 4 Miler - 0:31:29. 2010 Pepsi 10K - 0:47:58. 2010 C'Ville Ten Miler - 1:20:48. 2010 National 1/2 Marathon - 1:51:40. 2011 National Marathon - 4:00:39. 2010 Pepsi 10K Run.

3

Doug's Running Blog: August 2014

http://rundugrun.blogspot.com/2014_08_01_archive.html

Follow me as I train and learn about running in my life. Wednesday, August 27, 2014. 2014 Marine Corps Marathon Training Update. I am thankful to be healthy and running without injury as I enter the home stretch of training. Labels: Marine Corps Marathon. Subscribe to: Posts ( Atom ). Personal Best Race Results. 2009 Boar's Head Turkey Trot 5K - 0:25:27. 2011 C'Ville Men's 4 Miler - 0:31:29. 2010 Pepsi 10K - 0:47:58. 2010 C'Ville Ten Miler - 1:20:48. 2010 National 1/2 Marathon - 1:51:40. 2014 Marine Corp...

4

Doug's Running Blog: 2014 Marine Corps Marathon Race Report

http://rundugrun.blogspot.com/2014/11/2014-marine-corps-marathon-race-report.html

Follow me as I train and learn about running in my life. Sunday, November 2, 2014. 2014 Marine Corps Marathon Race Report. I successfully completed my 5th marathon with the 2014 Marine Corps Marathon and I continue to be amazed by the challenge this distance provides. The Marines hosted and executed a flawless marathon weekend. The following race report provides insight into my race weekend and a short retrospective on how I can improve for my next race. Pre Race Activities - Friday and Saturday. I finis...

5

Doug's Running Blog: A theme song was required to get me out for speed work this morning

http://rundugrun.blogspot.com/2014/10/a-theme-song-was-required-to-get-me-out.html

Follow me as I train and learn about running in my life. Thursday, October 2, 2014. A theme song was required to get me out for speed work this morning. Labels: Marine Corps Marathon. Subscribe to: Post Comments ( Atom ). Personal Best Race Results. 2009 Boar's Head Turkey Trot 5K - 0:25:27. 2011 C'Ville Men's 4 Miler - 0:31:29. 2010 Pepsi 10K - 0:47:58. 2010 C'Ville Ten Miler - 1:20:48. 2010 National 1/2 Marathon - 1:51:40. 2011 National Marathon - 4:00:39. 2015 Charlottesville 10 Miler.

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Doug's Running Blog

Follow me as I train and learn about running in my life. Sunday, March 1, 2015. C'Ville 10 Miler Regisration Confirmed. I registered for the C'Ville 10 Miler today. I enjoy this race and look forward to running the streets of Charlottesville. I have some training to do to be race ready. Wish me luck! Friday, November 28, 2014. 2014 Boar's Head Inn Turkey Trot Race Report. I hope that you enjoyed your holiday and were also able to get out for a nice run. Monday, November 10, 2014. Monday, November 3, 2014.

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