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Runner's PB

Simple stories about running and training for a marathon! Friday, July 17, 2015. After the race I met with Seb and ran into my good friend Gerry who was pacing a 1:55 group in Half-Marathon and crossed the finish line. On the spot at 1:54:56, a perfect job Gerry! My recovery is over. No running in June, doing mostly weight training, biking, walking and swimming. Started running again in July with a goal of doing Toronto Waterfront Marathon in October. Will keep you posted. Labels: Ottawa Marathon 2015.

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Runner's PB | runnerspb.com Reviews

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Simple stories about running and training for a marathon! Friday, July 17, 2015. After the race I met with Seb and ran into my good friend Gerry who was pacing a 1:55 group in Half-Marathon and crossed the finish line. On the spot at 1:54:56, a perfect job Gerry! My recovery is over. No running in June, doing mostly weight training, biking, walking and swimming. Started running again in July with a goal of doing Toronto Waterfront Marathon in October. Will keep you posted. Labels: Ottawa Marathon 2015.

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Runner's PB | runnerspb.com Reviews

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Simple stories about running and training for a marathon! Friday, July 17, 2015. After the race I met with Seb and ran into my good friend Gerry who was pacing a 1:55 group in Half-Marathon and crossed the finish line. On the spot at 1:54:56, a perfect job Gerry! My recovery is over. No running in June, doing mostly weight training, biking, walking and swimming. Started running again in July with a goal of doing Toronto Waterfront Marathon in October. Will keep you posted. Labels: Ottawa Marathon 2015.

INTERNAL PAGES

runnerspb.com

1

Runner's PB: October Marathons

http://www.runnerspb.com/2011/10/october-marathons.html

Simple stories about running and training for a marathon! Tuesday, October 11, 2011. It was a very busy Thanksgiving weekend for the Alma group. Noah, Christine, Helen, Andy and I traveled together to Victoria were many runners from our running community took advantage of a perfect sunny day and set new personal records. It was very exciting to see Sid finishing his first marathon under 3:30! Great job, Sid! Update on October 23, 2011. Allison finished San Francisco Nike Women's Marathon in 4:15! With bl...

2

Runner's PB: Books

http://www.runnerspb.com/p/books-2-read.html

Simple stories about running and training for a marathon! You Can Do It! Olympian Jeff Galloway takes the mystery — and misery — out of distance running. Marathon! Shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.". My Running Bible" by RPG. This book started barefoot running craze and popularized Chia seeds" by RPG.

3

Runner's PB: Running Legends

http://www.runnerspb.com/p/running-legends.html

Simple stories about running and training for a marathon! Jul 28, 1958 - Jun 28, 1981). Steve Roland "Pre" Prefontaine. Jan 25, 1951 - May 30, 1975). American middle and long-distance runner, Prefontaine once held the American record in the seven distance track events from the 2,000 meters to the 10,000 meters. Prefontaine died at the age of 24 in a car accident. Over his career, he won 120 of the 153 races he ran (78 percent), and never lost a collegiate (NCAA) race at the University of Oregon. Two-time...

4

Runner's PB: New Year 2015

http://www.runnerspb.com/2014/12/2015.html

Simple stories about running and training for a marathon! Monday, December 22, 2014. Every year I try to remind myself of the 25 rules of running and adjust my training if necessary. M. Right knee injury reminded me. To follow Rule 5 on several occasions in 2014. So instead of pounding the pavement I ended up in the gym on the elliptical. Indeed, it took over a month for my energy to return to a normal level after the latest MCM race in October. 1 The Specificity Rule. 2 The 10-Percent Rule. Don't eat or...

5

Runner's PB: July 2015

http://www.runnerspb.com/2015_07_01_archive.html

Simple stories about running and training for a marathon! Friday, July 17, 2015. After the race I met with Seb and ran into my good friend Gerry who was pacing a 1:55 group in Half-Marathon and crossed the finish line. On the spot at 1:54:56, a perfect job Gerry! My recovery is over. No running in June, doing mostly weight training, biking, walking and swimming. Started running again in July with a goal of doing Toronto Waterfront Marathon in October. Will keep you posted. Labels: Ottawa Marathon 2015.

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sebastien.renaut.com

marathon_clinic2014 | Sébastien Renaut

http://sebastien.renaut.com/running/marathon_clinic2014

Science, genetics, evolution and ecology. Protein ortho tutorial 23 02 2015. Routes for the winter 2014 marathon clinic -. Are we born to run? Proudly powered by WordPress. Hit Counter provided by technology news.

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marathon_clinic2013 | Sébastien Renaut

http://sebastien.renaut.com/running/running

Science, genetics, evolution and ecology. Protein ortho tutorial 23 02 2015. Routes for the winter 2013 marathon clinic -. Are we born to run? Proudly powered by WordPress. Hit Counter provided by technology news.

runwithpower.wordpress.com

2014 Race Calendar | Run With Power

https://runwithpower.wordpress.com/2013/12/13/2014-race-calendar

Just another WordPress.com site. Race Schedule & Results. Vancouver’s weather has finally made it’s annual appearance, now I have some time to write. Haute Route Pyrenees →. December 13, 2013. What roads do you plan on traveling in 2014? Feb 16: First Half Marathon. One of my favorite races of the year. Great course along the water and usually perfect, crisp, racing conditions. Great to get an early season half marathon in the schedule which encourages winter miles. Feb 22: P’ayak 50k. Thunderbird &#8211...

runwithpower.wordpress.com

RWP | Run With Power

https://runwithpower.wordpress.com/author/wattsg

Just another WordPress.com site. Race Schedule & Results. August 29, 2014. I leave today for Barcelona where I will be doing Haute Route – Pyrenees. It’s a seven day stage cycling race that begins in Barcelona and travels through the Pyrenees mountains to finish in Anglet on the French coast. I am … Continue reading →. Haute Route; Haute Route Pyrenees. December 13, 2013. April Fools Half Marathon. Vancouver’s weather has finally made it’s annual appearance, now I have some time to write. August 23, 2013.

runwithpower.wordpress.com

2011 Ironman Canada | Run With Power

https://runwithpower.wordpress.com/2011/10/04/2011-ironman-canada

Just another WordPress.com site. Race Schedule & Results. Confronting the brutal facts. How much does an ironman cost? October 4, 2011. Here is my long overdue race report…. I arrived in Penticton the Tuesday before race day in hopes of acclimatizing to the heat and for extra time to rest and relax. We stayed at the Shoreline Resort. Which was great for its proximity to the race start, Okanagan lake and its full kitchen, although prices were sky high for the week of ironman. Despite what I expected, I sl...

runwithpower.wordpress.com

Vancouver’s weather has finally made it’s annual appearance, now I have some time to write | Run With Power

https://runwithpower.wordpress.com/2013/11/30/vancouvers-weather-has-finally-made-its-annual-appearance-now-i-have-some-time-to-write

Just another WordPress.com site. Race Schedule & Results. Am I ready for Sunday? 2014 Race Calendar →. Vancouver’s weather has finally made it’s annual appearance, now I have some time to write. November 30, 2013. Tofino surfing on a perfect September weekend. It’s been awhile since my last post. A few things have changed but much has stayed the same. That race went great. I had my best Ironman time ever and felt in control (well, more in control than in previous Ironman’s, but that doesn’t say much J.

sebastien.renaut.com

marathon_clinic2014 | Sébastien Renaut

http://sebastien.renaut.com/photos/marathon_clinic2014

Science, genetics, evolution and ecology. Protein ortho tutorial 23 02 2015. Routes for the winter 2014 marathon clinic -. Are we born to run? Proudly powered by WordPress. Hit Counter provided by technology news.

sebastien.renaut.com

running | Sébastien Renaut

http://sebastien.renaut.com/running

Science, genetics, evolution and ecology. Protein ortho tutorial 23 02 2015. Are we born to run? Tweets by @seb renaut. Proudly powered by WordPress. Hit Counter provided by technology news.

runwithpower.wordpress.com

Haute Route Pyrenees | Run With Power

https://runwithpower.wordpress.com/2014/08/29/haute-route-pyrenees

Just another WordPress.com site. Race Schedule & Results. August 29, 2014. The 800km route from Barcelona through the Pyrenees to Anglet. I leave today for Barcelona where I will be doing Haute Route – Pyrenees. It’s a seven day stage cycling race that begins in Barcelona and travels through the Pyrenees mountains to finish in Anglet on the French coast. I am very excited. Actually, I think this is the most excited I’ve ever been about a race. I plan on taking in a bottle of electrolytes every 45 min&#46...

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Current and upcoming fundraisers. Run Like a Girl! A journey of a thousand miles begins with a single step…. November 3, 2012. 8212; maliayosh @ 11:14 pm. Kauai Half Marathon 2012. September 29, 2012. 8212; maliayosh @ 12:53 pm. Over Labor Day weekend, Karlee and I flew over to run the Kauai Half Marathon. So fun! I’d highly recommend this race to anyone looking to build a little vacation around an active event because Kauai is BEAUTIFUL. Blog, so follow along there if you’re interested! As you line up i...

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THIS DOMAIN NAME HAS JUST BEEN REGISTERED FOR ONE OF OUR CUSTOMERS! Do you need affordable web hosting or a domain name? 1&1 Internet is trusted by millions. Find out why. Offers a one-stop shop for all your domain name and web hosting needs so you can maximize your full web potential — without barriers, and without fear. Smart webmasters choose 1&1 Internet for domain name registration and hosting solutions. All-Inclusive Hosting Plans with NO Hidden Charges. 24/7 Phone and E-mail Support.

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Homepage – Fashion. Homepage – Blog. Homepage – Video. Homepage – Tech. Homepage – Sport. Homepage – Full Post Featured. Homepage – Infinite Scroll. Homepage – Newspaper. Homepage – Newsmag. Homepage – Magazine. Homepage – Loop. Homepage – Big Slide. Homepage – Less Images. Tuesday, April 4, 2017. Sign in / Join. Log into your account. Modern Language Wars, PHP vs Python vs Ruby. Scalable code without bloat: DCI, Use Cases, and You. Designer fashion show kicks off Variety Week. Homepage – Fashion. Homepa...

runnerspb.com

Runner's PB

Simple stories about running and training for a marathon! Friday, July 17, 2015. After the race I met with Seb and ran into my good friend Gerry who was pacing a 1:55 group in Half-Marathon and crossed the finish line. On the spot at 1:54:56, a perfect job Gerry! My recovery is over. No running in June, doing mostly weight training, biking, walking and swimming. Started running again in July with a goal of doing Toronto Waterfront Marathon in October. Will keep you posted. Labels: Ottawa Marathon 2015.

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Bay Area Whole Person Running Coaching. Stretch Routine- Post Run. How to Choose Shoes. In motion the whole body should be light and agile,. With all parts of the body linked. As if threaded together.". Chang San-Feng, Tai Chi Master. Check out Runnerspeaks Life and Whole Person Running Coach on Yelp. After School Running Program coming soon! For high school kids 3:30-5:00 PM. What i offer you. Whole Person Running Coaching. For those who are new to running and those who already live running. Get per...

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