sjtony.blogspot.com
SJ Tony: 4/15/12 - 4/22/12
http://sjtony.blogspot.com/2012_04_15_archive.html
Friday, April 20, 2012. 4-19-2012 5.5 mile run. Lets start off with some splits:. The Farm Loop (4x) 6:18PM. 55 miles in 1:02:09. Playlist: Black Legend radio station on Pandora. MILE TIME AVG. PACE. 1 10:30 10'30"/mi (I knew I went out to fast). 2 21:51 11'21"/mi (had to slow it down). 3 33:31 11'40"/mi (slower .). 4 45:14 11'43"/mi (OK perfect! 5 56:22 11'09"/mi (bring it home strong). Now its just a matter of keeping this going, and seeing where it goes. Sunset over The Farm. Thursday, April 19, 2012.
sjtony.blogspot.com
SJ Tony: 5/24/09 - 5/31/09
http://sjtony.blogspot.com/2009_05_24_archive.html
Tuesday, May 26, 2009. Short Video shot during ride yesterday at around mile 24. Video I shot when I stopped at around Mile 24 of my 40 mile ride. This is the Mullica River, across the rever is Sweetwater, NJ. The day was absolutely beautiful, but hot and slightly humid. The Tour of the Pig (or should I call it Ridding from the Devil). Here is what my speed looked like for the ride. I can assure you my ride report for next week will be interesting. LOL. Settle in and start looking for some more space to ...
sjtony.blogspot.com
SJ Tony: 3/15/09 - 3/22/09
http://sjtony.blogspot.com/2009_03_15_archive.html
Monday, March 16, 2009. Keep checking back this week! I will be posting two important announcements this week. So please check back or click on the RSS. Feed button and add it to your reader. I will say, that one of the announcements is very cool and something that I am really looking forward to. The other will revolve. Around something very close to my heart. From the Athletes for a Cure blog, from Thursday, March 12 th. It is with deep regret that we announce the passing of Michael Vinecki.
sjtony.blogspot.com
SJ Tony: Running....take 13248678
http://sjtony.blogspot.com/2012/04/runningtake-13248678.html
Thursday, April 19, 2012. Subscribe to: Post Comments (Atom). Send emails to tony@gravato.com. Subscribe to SJ Tony. Subscribe to SJ Tony in your favorite RSS reader. The Red Rider Jersey for the Tour de Cure. Follow me on Twitter. Batsto Pig Iron 5K 2007. 2006 New Jersey Marathon. 4-19-2012 5.5 mile run. The Farms 1.31 mile sand trail. Blogs better then mine, that you should see. Picture Window template. Template images by nico blue.
sjtony.blogspot.com
SJ Tony: 5/3/09 - 5/10/09
http://sjtony.blogspot.com/2009_05_03_archive.html
Thursday, May 7, 2009. Today's Run (and Ride! I am going to try to make this short (or at least try! With a break in the rain that has been deluging New Jersey, I went out for a lunch time run. Upon leaving I discovered two things: it was very warm, and somewhat humid. Great! Run was somewhat uneventful, I ran my regular "lap" course around the Sports Complex and schools behind my office. Here are the numbers:. Distance: 6 miles (11:02; 11:05; 10:51; 11;40; 11:35; 11:27). Max speed 7:25 mpm. I did notice...
harvestboston.wordpress.com
In case you missed it… | HarvestBoston
https://harvestboston.wordpress.com/2011/06/22/in-case-you-missed-it
Laquo; What you need to know about the coming floral revolt. Message at Brookline Church of Christ. In case you missed it…. Posted June 22, 2011 by smhjr in Uncategorized. This appeared a little over a month ago over at the God’s Politics blog. Enjoy. (and check out Tracy’s CD! Worship Songs for a New Generation: ‘Hold On to Love’. Much ink has been spilled about the so-called love songs to Jesus many of us sing week after week at church. Many writers have c. Ritiqued popular worship music’s. Or simply a...
harvestboston.wordpress.com
Stay-at-home-Dads | HarvestBoston
https://harvestboston.wordpress.com/2010/04/07/stay-at-home-dads
Laquo; Happy St. Paddy’s Day! Wearing my Jesus Goggles to the Tea Party. Posted April 7, 2010 by smhjr in Uncategorized. As a man whose “role” in our family is quite atypical of the 1950s Leave-it-to-Beaver scenario — I work from home, I work for myself, I will most likely share childcare duties with my wife, etc. — I was seriously chapped when I first saw Mark Driscoll’s comments on stay-at-home dads. (watch here. I wondered who, if anyone, would stand up and say, “No! 3 responses to this post. Just wat...
harvestboston.wordpress.com
Independence Day | HarvestBoston
https://harvestboston.wordpress.com/2010/07/03/independence-day
Laquo; Think Different. Download the Rocketboys’ new EP — FREE! Posted July 3, 2010 by smhjr in Uncategorized. Intriguing question from Greg Boyd this 4th of July:. How can a holiday that celebrates one group of mostly professing Christians violently overthrowing another group of mostly professing Christians be venerated by people who are called to love their enemies and to be peacemakers, even if they happen to find themselves on the side that won? Read the whole essay here. One response to this post.
harvestboston.wordpress.com
Message at Brookline Church of Christ | HarvestBoston
https://harvestboston.wordpress.com/2012/09/03/message-at-brookline-church-of-christ
Laquo; In case you missed it…. Message at Brookline Church of Christ. Posted September 3, 2012 by smhjr in Uncategorized. A few weeks ago, I had the privilege of delivering the Sunday message at the Brookline Church of Christ, where my dad guest preached almost exactly 30 years ago. Here’s the link:. Steve sermon August 12. Also, here it is written out:. Sermon for August 12, 2012. Your home and in which you are, essentially, prisoners. Your impulse, I would think, would be to duck and huddle. To eek...
optimaltraining.typepad.com
Optimal Training: The Internet Decade
http://optimaltraining.typepad.com/blog/2009/12/the-internet-decade.html?cid=6a00d83451f7a069e2012876d58ed3970c
Develop the Mindset of a Champion. Subscribe to this blog's feed. 10 Optimal Training Principles. The Complete Lens of Running Books. King of Beijing: Phelps or Bolt? The Best American Marathoners Ever. The Best Olympic Distance Performers Ever. On Excellent article on Phoebe Wright of Tennessee. On It's about fitness AND confidence. On 2010 US Distance Running Trade Values. Laser varicose vein treatment. On What's more mysterious than muscle fatigue? On Hicham El Guerrouj and Jon Rankin. If they even ex...
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