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The Quest for More...

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Sunday, April 28, 2013. Illinois Half Marathon Race Report. This week was my last week of taper and race week! But I also put in a lot of high quality work. My typical week included a speed workout, a tempo workout and a long run. It was quite similar to marathon training. The only differences were: (1) my speed workouts we...As I turn...

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The Quest for More... | runninlaw.blogspot.com Reviews

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The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential. - Bill Bowerman. Sunday, April 28, 2013. Illinois Half Marathon Race Report. This week was my last week of taper and race week! But I also put in a lot of high quality work. My typical week included a speed workout, a tempo workout and a long run. It was quite similar to marathon training. The only differences were: (1) my speed workouts we...As I turn...

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The Quest for More... | runninlaw.blogspot.com Reviews

https://runninlaw.blogspot.com

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Sunday, April 28, 2013. Illinois Half Marathon Race Report. This week was my last week of taper and race week! But I also put in a lot of high quality work. My typical week included a speed workout, a tempo workout and a long run. It was quite similar to marathon training. The only differences were: (1) my speed workouts we...As I turn...

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runninlaw.blogspot.com

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The Quest for More...: 3:39

http://runninlaw.blogspot.com/2011/05/339.html

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Saturday, May 7, 2011. Yup, 3:39. A fair bit off from my goal. But, another BQ, which I know is a bit of a golden ticket. As much as I hate the Boston Marathon (so far), I have qualified from 2007 through 2012 and I am proud of that. I loved Eugene. Duck and family were SO awesome. But I couldn't execute. And I don't know why. I 100% u...

2

The Quest for More...: Update

http://runninlaw.blogspot.com/2012/11/update.html

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Sunday, November 18, 2012. I haven't been posting much here because frankly, I haven't been running much. You know that feeling when you finish an awesome goal race and you are pumped up and ready to continue with 110%? But then reality creeps in and you have aches, pains, exhaustion, colds and you realize you need some more time off?

3

The Quest for More...: 2010 Boston Marathon Race Report

http://runninlaw.blogspot.com/2010/04/2010-boston-marathon-race-report.html

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Saturday, April 24, 2010. 2010 Boston Marathon Race Report. Boston 2010 was my tenth marathon. That is pretty darn cool, no? My training was difficult and I was slow. My races were sub-par. However, the last few weeks, I really started getting the snap back into my legs and feeling some speed. I was hopeful, optimistic and ...I got to ...

4

The Quest for More...: My Marathons

http://runninlaw.blogspot.com/p/my-marathons.html

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. A am an avid marathoner. It is true that I run many other distances and types of races, but my heart is in 26.2. So it seems appropriate to give a recap of my marathon experience. Green Bay Marathon. 05.21.2006. Des Moines Marathon. 10.15.2006. 3:37.18. BQ BABY! Boston Marathon. 04.16.2007. 3.43.36. Goal = redemption. I worked hard...

5

The Quest for More...: Illinois Half Marathon Race Report

http://runninlaw.blogspot.com/2013/04/illinois-half-marathon-race-report.html

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Sunday, April 28, 2013. Illinois Half Marathon Race Report. This week was my last week of taper and race week! But I also put in a lot of high quality work. My typical week included a speed workout, a tempo workout and a long run. It was quite similar to marathon training. The only differences were: (1) my speed workouts we...As I turn...

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paul-mainwaring.blogspot.com

Running with Mainers: Knackered!

http://paul-mainwaring.blogspot.com/2009/01/knackered.html

Saturday, January 3, 2009. That one's especially for Tim! A very enjoyable run today. Went to the Dowd, ran 4.3 by myself, then met Jocelyn and Adrian for another 4, then Lori, Kathy, Cummins and Adam joined us and I did the 8 mile loop while they carried on. Pace was a lot faster than anticipated but a nice run, good company and chat. Legs were trashed at about mile 14 but more good miles in the bank! Over 50 in the last 4 days! Going to grab some shut eye now while Sophie naps and Emily is out!

paul-mainwaring.blogspot.com

Running with Mainers: January 2008

http://paul-mainwaring.blogspot.com/2008_01_01_archive.html

Thursday, January 31, 2008. Back in the swing. Took today off (instead of tomorrow's planned day off) and will still hit 50 miles for the week so I'm happy with that. Have pencilled in a 5k on the 9th Feb which should give me some sort of a benchmark of where I am at the moment. I'm guessing mid 16s shape. Long way to go. Sunday, January 27, 2008. Overall run was 9.5 miles in 56.50. Weather was perfect- 50s and sunny. I finished workout in just shorts! Spent the rest of the day in the park with seemingly...

paul-mainwaring.blogspot.com

Running with Mainers: September 2008

http://paul-mainwaring.blogspot.com/2008_09_01_archive.html

Saturday, September 13, 2008. Hi all, just quickly checking back in to give an update on how things have been going since the Half. Well the good news is that the legs have recovered well. I didn't run Monday or Tuesday but since then have run 7 or 8 miles nice and easy every day and feel fully recovered from last weekend's efforts. Other than that business as usual. Working too hard and looking forward to the weekend! Sunday, September 7, 2008. Mile 12 I managed in 5.35 then mile 13 in 5.41. Unfortunate...

paul-mainwaring.blogspot.com

Running with Mainers: All work and no play

http://paul-mainwaring.blogspot.com/2009/01/all-work-and-no-play.html

Friday, January 9, 2009. All work and no play. Ok my life since last Sunday has been like this. 5am wake up, go to work. 7.30pm leave work, eat dinner, put kids to bed. 10.30pm go to bed. Repeat. No run since last Sunday. I did step out on Monday but could immediately feel something in my quad and haven't bothered to try running since. No time anyway! So not a great week! Sounds like a fine weekend! I was crazy busy this week, but had the luxury of slacking today! January 9, 2009 at 7:36 PM. Subscribe to...

paul-mainwaring.blogspot.com

Running with Mainers: July 2008

http://paul-mainwaring.blogspot.com/2008_07_01_archive.html

Wednesday, July 30, 2008. My Dad turns 60 today. Happy birthday to one of my few readers! Ironically he is currently speeding along the autoroutes in France on his way to Lake Garda in Italy for his vacation so won't get to read this for a couple of weeks anyway! The run today felt more like a chore than something I enjoyed! 785 mile road loop including 8*100 striders at the local track. I felt tired and my legs were stiff and unresponsive. Tuesday, July 29, 2008. Chill week planned now until race on Sat...

paul-mainwaring.blogspot.com

Running with Mainers: June 2008

http://paul-mainwaring.blogspot.com/2008_06_01_archive.html

Monday, June 30, 2008. Sleep: 5.25 hours RHR: 47. T- 6 miles fartlek- 3*3 minutes, 3*2 minutes with 2 minutes 'off' between each. W- 8 plus striders. F- 6 including 5k race. Su- 10 (last 2 @ 6:00). Hoping to get some new shoes today. Planning to move to a heavier neutral cushioned shoe away from the 'lightweight performance' shoes I typically wear. Have a good week! Sunday, June 29, 2008. Sleep: 6.5 hours (better) RHR: 47 (better). Friday, June 27, 2008. 68 miles @ 6.12 pace. First workout of the...Hit 5...

paul-mainwaring.blogspot.com

Running with Mainers: 12/30/08

http://paul-mainwaring.blogspot.com/2008/12/123008.html

Tuesday, December 30, 2008. Took yesterday off in the end. Still plan to hit my mileage for the week if I can double up tomorrow and Saturday as planned. Today it was an effort to get out of the door as well to be honest! Weird my motivation has been lacking the last couple of days- I should be chomping at the bit! Some reasons the motivation might be lacking a bit? Not having any races scheduled? During the weeks it is always bloody dark when I run? Who knows, but hopefully it's just a temporary funk.

paul-mainwaring.blogspot.com

Running with Mainers: Things can only get faster

http://paul-mainwaring.blogspot.com/2009/01/things-can-only-get-faster.html

Thursday, January 1, 2009. Things can only get faster. Well my New Year began with being at my desk at 5.30. Knew I had a day's work to catch up on so got in very early so i could at least head home at lunch time. I'll take today's holiday some other time. We report our half year numbers next week, Christmas and New Year are always really busy for me! Can tell i'm getting stronger but feel so slow and heavy still! Subscribe to: Post Comments (Atom). View my complete profile. All work and no play.

logmyruns.blogspot.com

Collin's Fitness Journal: Blah

http://logmyruns.blogspot.com/2009/01/blah.html

Sun Prairie, Wisconsin, United States. View my complete profile. Wednesday, January 21, 2009. Ever feel like you just didn't want to post a blog update? Yeah, me too. Posted by Collin Kromke. I hear ya. I've been feelin' it all winter. Gah. January 21, 2009 at 10:47 PM. Haha, that's a funny post! Maybe you are suffering from SADD? January 22, 2009 at 12:26 PM. Subscribe to: Post Comments (Atom). Subscribe to Collin's Fitness Journal. Follow me on Twitter. Blogs I Enjoy Reading. Steve in a Speedo?

swiftfeet.wordpress.com

train |

https://swiftfeet.wordpress.com/train-2

If you fail to prepare, prepare to fail. – Pre. Here you will find training summaries of speedwork results by year. I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals. 5k – 22:00. 4mi – 29:00. 10mi – 1:18:00. 131 – 1:42:00. I’d be happy with 1:44 in 2010). 262 – 3:42:00. I’d be happy with 3:44 in 2010). 2010 miles in 2010. Jan – 175.8 mi. Get eve...

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Ironman Maryland Race Report. September 26, 2014. Getting all my gear ready and putting it in the Ironman bags. On race morning I woke up an hour before my alarm and I had the chance to pray and gather my thoughts before the rush of the day began. I had just dozed off again when adrenaline shot me out of bed when the alarm went off. After putting on my gear Dave and I were out the door. I don’t have a picture from the swim but this drawing from some of my students is a pretty accurate representation.

runninlate.com

Runnin' Late

Is a Delaware based classic rock band with influences from both jazz and blues. Around the core of bass, drums, and guitar, we feature keyboards and saxophone, enabling us to cover territory often untouched by traditional guitar-based rock bands. We mix covers with originals - with a debut CD released in 2014. Runnin' Late was a finalist in the 2014 WMGK Rock MD competition held at the Keswick Theatre. Find Us on Facebook. Runnin' Late @ The Reef - Saturday Night Sept. 12. Irish Eyes - Lewis, DE.

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Runnin' Late, Again!

Wednesday, September 4, 2013. Borrowed from Facebook post HERE. OK OK OK. I have been asked several times to repost Jello shots. Here it is! Here is our complete Jello shot list, all in one post, or at least complete up to this point. I haven't come across any more that have made the cut yet, so for now I give you this. A grand total of 70 Jello Shot recipes! Complete with the Jager Bomb, Jagermonster and Jagermaster! Share this post, to save on your person al FB page, so you can refer back to it! 8 *GRA...

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runninlaw.blogspot.com

The Quest for More...

The Quest for More. I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman. Sunday, April 28, 2013. Illinois Half Marathon Race Report. This week was my last week of taper and race week! But I also put in a lot of high quality work. My typical week included a speed workout, a tempo workout and a long run. It was quite similar to marathon training. The only differences were: (1) my speed workouts we...As I turn...

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Runnin Loco Motorcycle Poker Run

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runninlow0n1nk (Charles) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 8 Years. This deviant's full pageview. Last Visit: 1 week ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? MP3 p...

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THE CLAUSEN FAMILY

We have been blessed with a wonderful, simple life. Sunday, March 6, 2011. It has been too long and this is my new goal to post every Sunday. I sometimes feel my kids are growing up too fast and I will miss it, so here is my attempt to capture some of these precious moments. Trucks. Her favorite thing to say is "Do it". If her dad is tickling her and stops, she'll say "Do it Dad"! She loves to be in the mix of things. Thursday, May 6, 2010. Sunday, June 7, 2009. He is pretty excited. He graduated fro...

runninmama.blogspot.com

Once A Runner

Keeping track of the runnin I does. Wednesday, November 16, 2011. Indoor track, 6 miles. 1.5 easy, then 30 minutes 2 easy/1 FAST. Was challenging. Then cooled down. Monday, November 14, 2011. Itching to run on TM for some reason. Got on it and decided to run mile repeats. Ran 1.5 warmup then 3*1 mile at average 6:50 pace with incline varying 1-2%. Felt just fine, though a little guilty that I wasn't running those mile repeats at 6:42, now that I know my "true" 10K pace. Oh well! Tuesday, November 8, 2011.