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runnin over the hill

Runnin over the hill. Half Marathon Training Schedule. MusicalMiles, Ep. 1: Automatic For The People. August 15, 2015. August 15, 2015. Continue reading →. Why do we fall, Bruce? Or, a new 10ish week training plan. August 11, 2015. August 11, 2015. Continue reading →. 3 Week Recap – food and community. July 18, 2015. July 18, 2015. So it’s been about 3 1/2 weeks since I posted last on here and a lot of good stuff has happened. Continue reading →. June 25, 2015. June 25, 2015. Train slow, race fast. So fa...

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Runnin over the hill. Half Marathon Training Schedule. MusicalMiles, Ep. 1: Automatic For The People. August 15, 2015. August 15, 2015. Continue reading →. Why do we fall, Bruce? Or, a new 10ish week training plan. August 11, 2015. August 11, 2015. Continue reading →. 3 Week Recap – food and community. July 18, 2015. July 18, 2015. So it’s been about 3 1/2 weeks since I posted last on here and a lot of good stuff has happened. Continue reading →. June 25, 2015. June 25, 2015. Train slow, race fast. So fa...
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runnin over the hill | runninoverthehill.wordpress.com Reviews

https://runninoverthehill.wordpress.com

Runnin over the hill. Half Marathon Training Schedule. MusicalMiles, Ep. 1: Automatic For The People. August 15, 2015. August 15, 2015. Continue reading →. Why do we fall, Bruce? Or, a new 10ish week training plan. August 11, 2015. August 11, 2015. Continue reading →. 3 Week Recap – food and community. July 18, 2015. July 18, 2015. So it’s been about 3 1/2 weeks since I posted last on here and a lot of good stuff has happened. Continue reading →. June 25, 2015. June 25, 2015. Train slow, race fast. So fa...

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runninoverthehill.wordpress.com runninoverthehill.wordpress.com
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about | runnin over the hill

https://runninoverthehill.wordpress.com/about

Runnin over the hill. New 10ish Week Training Plan. Thanks for checking out the blog! I’m Mike – I’m the dude on the right in the photo below (next to my wonderful wife). So… why are we all here. So I’ve put back a few years and more than my share of beers and am turning 40 in about two weeks. So is this blog a manifestation of a mid-life crisis? Maybe, but it’s cheaper than a Corvette. Who am I, why am I here, and what am I going to do with the time I’ve been given. Leave a Reply Cancel reply. Triple La...

2

#MusicalMiles, Ep. 1: Automatic For The People | runnin over the hill

https://runninoverthehill.wordpress.com/2015/08/15/musical-miles-ep-1-automatic-for-the-people

Runnin over the hill. New 10ish Week Training Plan. MusicalMiles, Ep. 1: Automatic For The People. August 15, 2015. August 15, 2015. I actually usually listen to a podcasts when I run. If I’m running trails I prefer to listen to nothing at all. The sounds of nature all around and the rhythm of my breath are beautiful and interesting enough. I’m always interested to hear what other people listen to when they run and why so. I thought I’d start a (weekly maybe? I’ll start this off with:. Is one of my favor...

3

Think Easy, Light, Smooth | runnin over the hill

https://runninoverthehill.wordpress.com/2015/05/11/think-easy-light-smooth

Runnin over the hill. New 10ish Week Training Plan. Think Easy, Light, Smooth. May 11, 2015. May 11, 2015. Went for a good run this weekend. Well, a good run for me at least. Saturday morning and I was up at 6:45AM, eating my peanut butter and getting my shorts on. I started running with the goal of at least doing a 5k. In ended up going 5 miles. At about 35 minutes into the run I started to get pretty tired. I was doing alot of hills on my route and my muscles were starting to give out. Notify me of new...

4

Why do we fall, Bruce? Or, a new 10ish week training plan | runnin over the hill

https://runninoverthehill.wordpress.com/2015/08/11/why-do-we-fall-bruce

Runnin over the hill. New 10ish Week Training Plan. Why do we fall, Bruce? Or, a new 10ish week training plan. August 11, 2015. August 11, 2015. I love the scene in Batman Begins where, at the end Bruce Wayne comes to grips with the fact that his choices have ruined what his family built and he still hasn’t saved Gotham. He’s feeling sorry for himself and overwhelmed with the task before him. What have I done, Alfred? Everything my family… my father built…. I wanted to save Gotham. I failed. Much like Br...

5

runninoverthehill | runnin over the hill

https://runninoverthehill.wordpress.com/author/runninoverthehill

Runnin over the hill. New 10ish Week Training Plan. MusicalMiles, Ep. 1: Automatic For The People. August 15, 2015. August 15, 2015. Continue reading →. Why do we fall, Bruce? Or, a new 10ish week training plan. August 11, 2015. August 11, 2015. Continue reading →. 3 Week Recap – food and community. July 18, 2015. July 18, 2015. So it’s been about 3 1/2 weeks since I posted last on here and a lot of good stuff has happened. Continue reading →. June 25, 2015. June 25, 2015. Train slow, race fast. So far I...

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half ultra | Running in Western Maryland

https://westernmarylandrunning.com/tag/half-ultra

Running in Western Maryland. Conquering Each Hill One Step At a time. June 19, 2015. New Rail Trail Race Attracts Business, Runners Interest in Western Maryland. A newly added rail trail event, presented by the Queen City Striders. Businesses were very receptive to the idea of an event to benefit the Allegany County Animal Shelter. The reach of this event outside the local area has been impressive. Through social networking and posting to various online race calendars, Howard’s 25K Run. And mail-in optio...

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Western Maryland | Running in Western Maryland

https://westernmarylandrunning.com/tag/western-maryland

Running in Western Maryland. Conquering Each Hill One Step At a time. July 22, 2016. Hunter Douglas and Potomac Farms Help Shelter Race Expand. Less than a month before the starting gun sounds, organizers of the second annual Howard’s 25K Run are working on the details of expanding their offering to the region’s running community. After the success of Howard’s, we received many requests to add a shorter distance race. Potomac Farms jumped at the chance to be name sponsor for it! 100% of race entry procee...

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Great Allegany Passage | Running in Western Maryland

https://westernmarylandrunning.com/tag/great-allegany-passage

Running in Western Maryland. Conquering Each Hill One Step At a time. July 22, 2016. Hunter Douglas and Potomac Farms Help Shelter Race Expand. Less than a month before the starting gun sounds, organizers of the second annual Howard’s 25K Run are working on the details of expanding their offering to the region’s running community. After the success of Howard’s, we received many requests to add a shorter distance race. Potomac Farms jumped at the chance to be name sponsor for it! 100% of race entry procee...

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People | Running in Western Maryland

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Running in Western Maryland. Conquering Each Hill One Step At a time. March 16, 2016. Local Therapist Publishes Parks Exam. Derek Clark of Mountain Ridge Physical Therapy, recently blogged his findings of an examination of Heather Bury Parks of Bruceton Mills, WV. Heather is an accomplished runner who is a brand ambassador for Skechers Performance, Nuun Hydration, and Honey Stinger. Injured Runner Heather Parks Case Study. February 23, 2015. Showalter, Zimmerman Score Glass Slippers. December 20, 2014.

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running | Running in Western Maryland

https://westernmarylandrunning.com/tag/running

Running in Western Maryland. Conquering Each Hill One Step At a time. July 22, 2016. Hunter Douglas and Potomac Farms Help Shelter Race Expand. Less than a month before the starting gun sounds, organizers of the second annual Howard’s 25K Run are working on the details of expanding their offering to the region’s running community. After the success of Howard’s, we received many requests to add a shorter distance race. Potomac Farms jumped at the chance to be name sponsor for it! 100% of race entry procee...

westernmarylandrunning.com westernmarylandrunning.com

Race Directors/Club Officers Submit Your Race Info/Report Here! | Running in Western Maryland

https://westernmarylandrunning.com/race-directorsclub-officers-submit-your-race-inforeport-here

Running in Western Maryland. Conquering Each Hill One Step At a time. Race Directors/Club Officers Submit Your Race Info/Report Here! Title of Event or Report. Description of Event or Report Content (required). 3 thoughts on “ Race Directors/Club Officers Submit Your Race Info/Report Here! April 12, 2014 at 5:21 pm. Schranks take top honors in Miana Stewart Scholarship 5K – Randy Stewart Running in Western Maryland. 8230;] Race Info/Report Submission […]. May 2, 2014 at 9:01 am. Send Us Your Race News!

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General | Running in Western Maryland

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Running in Western Maryland. Conquering Each Hill One Step At a time. September 2, 2015. How to Prevent Marathon Fatigue Runner’s World. As marathon runners, many of us seek the answer to staving off muscle fatigue towards the end of a race. Runner’s World columnist, Dr. Susan Paul, addresses a reader’s question with a few suggestions. How to Prevent Marathon Fatigue Runner’s World. September 1, 2015. Marathon to Add Companion Distance; New Registration Options. Registration for the full marathon event.

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Inc. | Running in Western Maryland

https://westernmarylandrunning.com/tag/inc

Running in Western Maryland. Conquering Each Hill One Step At a time. June 19, 2015. New Rail Trail Race Attracts Business, Runners Interest in Western Maryland. A newly added rail trail event, presented by the Queen City Striders. Businesses were very receptive to the idea of an event to benefit the Allegany County Animal Shelter. The reach of this event outside the local area has been impressive. Through social networking and posting to various online race calendars, Howard’s 25K Run. And mail-in optio...

westernmarylandrunning.com westernmarylandrunning.com

MD | Running in Western Maryland

https://westernmarylandrunning.com/tag/md

Running in Western Maryland. Conquering Each Hill One Step At a time. July 22, 2016. Hunter Douglas and Potomac Farms Help Shelter Race Expand. Less than a month before the starting gun sounds, organizers of the second annual Howard’s 25K Run are working on the details of expanding their offering to the region’s running community. After the success of Howard’s, we received many requests to add a shorter distance race. Potomac Farms jumped at the chance to be name sponsor for it! 100% of race entry procee...

westernmarylandrunning.com westernmarylandrunning.com

Races | Running in Western Maryland

https://westernmarylandrunning.com/category/races

Running in Western Maryland. Conquering Each Hill One Step At a time. July 22, 2016. Hunter Douglas and Potomac Farms Help Shelter Race Expand. Less than a month before the starting gun sounds, organizers of the second annual Howard’s 25K Run are working on the details of expanding their offering to the region’s running community. After the success of Howard’s, we received many requests to add a shorter distance race. Potomac Farms jumped at the chance to be name sponsor for it! 100% of race entry procee...

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runnin over the hill

Runnin over the hill. Half Marathon Training Schedule. MusicalMiles, Ep. 1: Automatic For The People. August 15, 2015. August 15, 2015. Continue reading →. Why do we fall, Bruce? Or, a new 10ish week training plan. August 11, 2015. August 11, 2015. Continue reading →. 3 Week Recap – food and community. July 18, 2015. July 18, 2015. So it’s been about 3 1/2 weeks since I posted last on here and a lot of good stuff has happened. Continue reading →. June 25, 2015. June 25, 2015. Train slow, race fast. So fa...

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