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Runnin' Ragged...on a daily basis | The journey of becoming the runner I always wanted to be.The journey of becoming the runner I always wanted to be. (by Running Ragged)
http://www.runninragged.us/
The journey of becoming the runner I always wanted to be. (by Running Ragged)
http://www.runninragged.us/
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Petra Myers
7264●●●●lard
Tho●●●lle , Ohio, 43076
United States US
View this contact
Petra Myers
7264●●●●lard
Tho●●●lle , Ohio, 43076
United States US
View this contact
Petra Myers
7264●●●●lard
Tho●●●lle , Ohio, 43076
United States US
View this contact
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Runnin' Ragged...on a daily basis | The journey of becoming the runner I always wanted to be. | runninragged.us Reviews
https://runninragged.us
The journey of becoming the runner I always wanted to be. (by Running Ragged)
runninragged.us
Running What | Runnin' Ragged...on a daily basis
http://runninragged.us/whats-going-on
Runnin' Ragged…on a daily basis. The journey of becoming the runner I always wanted to be. 50 States and DC Quest. Training for in 2016:. Marine Corps Marathon – Oct 30th – Richmond, Virginia. 27:11 – Baltimore 5k in Baltimore, OH – August 2015. 1:02:14 – A Christmas Story 5k/10k – December 2014. 1:36:15 – Hot Chocolate 5k/15k in Columbus, OH – November 2014. 1:43:49 – 2012 RunCbus 10 Miler (April ’12) – Gahanna, OH. 2:06:40 – Akron Marathon , Akron, OH – September 2015. 33 Fall into Winter half marathon.
13.1 | Runnin' Ragged...on a daily basis
http://runninragged.us/category/131
Runnin' Ragged…on a daily basis. The journey of becoming the runner I always wanted to be. 50 States and DC Quest. Category Archives: 13.1. Glass City Marathon – Half. Half marathon number 26 is in the books…this one was my goal race for this season. I was told it was a flat race, and for the most part it was true. I had set three goals for this race: 2:07:59 (a PR by 27 seconds), 2:10:00 and under 2:15:00. My finish time was 2:10:57. The best part of the race came after I finshed: Three of my friends we...
speed workout | Runnin' Ragged...on a daily basis
http://runninragged.us/tag/speed-workout
Runnin' Ragged…on a daily basis. The journey of becoming the runner I always wanted to be. 50 States and DC Quest. Tag Archives: speed workout. The trick of running right and failing miserably. A new training season has begun! My goals are a half marathon for fun in Missoula, Montana in July and a race half marathon in the fall. With a new season comes the hopes and dreams of nailed tempo runs, flawless intervals, effortless long runs, and of course, the best race ever! Why is that so important? Tonight ...
cheering | Runnin' Ragged...on a daily basis
http://runninragged.us/tag/cheering
Runnin' Ragged…on a daily basis. The journey of becoming the runner I always wanted to be. 50 States and DC Quest. Why run when you can cheer? The Cap City Half marathon consists of a 5k, quarter marathon, and half marathon, all run at the same time. We stationed ourselves at mile 1, and then again at mile 4ish for the quarter/mile 7ish for the half. Cap City Cheering Crew. We cheered for over three and a half hours! Comments Off on Why run when you can cheer? Posted by Running Ragged.
abs workout | Runnin' Ragged...on a daily basis
http://runninragged.us/tag/abs-workout
Runnin' Ragged…on a daily basis. The journey of becoming the runner I always wanted to be. 50 States and DC Quest. Tag Archives: abs workout. The trick of running right and failing miserably. A new training season has begun! My goals are a half marathon for fun in Missoula, Montana in July and a race half marathon in the fall. With a new season comes the hopes and dreams of nailed tempo runs, flawless intervals, effortless long runs, and of course, the best race ever! Why is that so important? Tonight th...
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Falmouth Road Race Apps | The Cotuit Runner
https://dfravel.wordpress.com/2008/05/13/falmouth-road-race-apps
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Falmouth Road Race Apps. May 13, 2008 in Running. Have you completed yours. I finally got around to sending in my app this morning (just in time for the May 15 deadline). If I get a number, it will be my 6th Falmouth Road Race. I am determined to break 56:00 this time. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Cape Cod Athletic Club.
April | 2008 | The Cotuit Runner
https://dfravel.wordpress.com/2008/04
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for April 2008. Back on the Cape with plans to run today. April 17, 2008 in Running. I was able to come home a day early from Boston. There was a mixup with my hotel and I didn’t have a room for Wednesday night. I was right – running has been a luxury this week. April 16, 2008 in Running. If luck runs in my favor, I’ll definitely be able to run Friday morning and through...
Trying to run off the winter weight | The Cotuit Runner
https://dfravel.wordpress.com/2008/04/07/trying-to-run-off-the-winter-weight
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Trying to run off the winter weight. April 7, 2008 in Running. 15lbs gained since the Cape Cod Marathon this past October has me feeling like a slug. Add to that the fact that I work from home and can spend nearly every day in pajamas or shorts has taken away any sense or urgency I felt about losing weight. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club.
August | 2007 | The Cotuit Runner
https://dfravel.wordpress.com/2007/08
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for August 2007. Falmouth Road Race – 58:50 (ish) and happy to make it through the heat. August 12, 2007 in Running. I’ll have more to write later on about this morning’s race, but in case anyone was interested, I finished in 58:50 and was very happy to be able to cross the finish line on my own two feet. Falmouth Road Race is this weekend? August 6, 2007 in Running. Sports se...
How to reach me | The Cotuit Runner
https://dfravel.wordpress.com/how-to-reach-me
Running and Marathon Training on the Cape. A little bit about me. How to reach me. How to reach me. If you find yourself in the mid-Cape area and you’d like someone to run with, please drop me an email or give me a call:. MSN IM: dfravel@comcast.net. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club. Runners are happy people. Comments feed for this article.
May | 2007 | The Cotuit Runner
https://dfravel.wordpress.com/2007/05
Running and Marathon Training on the Cape. A little bit about me. How to reach me. You are currently browsing the monthly archive for May 2007. Have a bad race? Tell all your friends that you were pacing someone. May 16, 2007 in Running. I’m not good at it. I don’t enjoy it. I’d much rather run with a small group of friends than deal with the anxiety of racing. However, thanks to Rick, I now possess the best possible excuse for a bad racing performance …. 8220;I was pacing someone”. So what do you do?
Falmouth Road Race is this weekend??!!!! | The Cotuit Runner
https://dfravel.wordpress.com/2007/08/06/falmouth-road-race-is-this-weekend
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Falmouth Road Race is this weekend? August 6, 2007 in Running. Where has the summer gone? The Falmouth Road Race is a short 5 days from today. This race used to inspire night sweats and weeks of dread. By this point in past years I’d be monitoring everything in my diet. I’d be planning out my rest days. The countdown to a hydration plan would have begun. I would have forgotten about it. So why do I keep doing it? I think I...
Back on the Cape with plans to run today | The Cotuit Runner
https://dfravel.wordpress.com/2008/04/17/back-on-the-cape-with-plans-to-run-today
Running and Marathon Training on the Cape. A little bit about me. How to reach me. Back on the Cape with plans to run today. April 17, 2008 in Running. I was able to come home a day early from Boston. There was a mixup with my hotel and I didn’t have a room for Wednesday night. An error has occurred; the feed is probably down. Try again later. An error has occurred; the feed is probably down. Try again later. Boston Marathon or Bust! Cape Cod Athletic Club. Runners are happy people. Ben Eastaugh and Chri...
Goal 26.2: November 2007
http://goal26-2.blogspot.com/2007_11_01_archive.html
I always loved running. it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens. Monday, November 26, 2007. Okay, so I've been wanting to ask what helps you all to be motivated when it is cold and dark out? Next time I know, sign up for a non-winter marathon. Haha! Friday, November 23, 2007.
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RunninPatriots
Sustainable Running Guide - Home
How to Green Your Runs. Welcome to Runnin' in Place! Runnin' in Place is a resource that specializes in transforming marathon training and marathons into a sustainable, 'green' process. Please browse the website for environmental information and contact us if you have any specific questions. The best runner leaves no tracks". Make a Difference - Go Green.
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runninqinthe--rain.blogspot.com
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Hellos , people (: , i've moved to a new world! Sorry for any inconvenience caused ,. To go to my BRAND new World (: ,. Oh and , Please. With loveee ,.
Runnin Rabbits Films - Home Page
Welcome to Runnin' Rabbits Films! More about Runnin' Rabbits Films and the Filmmaker. Services and Equipment List. 2 wheels, 5 cameras and a tent go where ever the story takes me. Social and Virtual Places to find Me.
Runnin' Ragged...on a daily basis | The journey of becoming the runner I always wanted to be.
Runnin' Ragged…on a daily basis. The journey of becoming the runner I always wanted to be. 50 States and DC Quest. The trick of running right and failing miserably. A new training season has begun! My goals are a half marathon for fun in Missoula, Montana in July and a race half marathon in the fall. With a new season comes the hopes and dreams of nailed tempo runs, flawless intervals, effortless long runs, and of course, the best race ever! Why is that so important? Tonight the goal was to run my long-r...
Runnin Ramble
UNLV vs SDSU Quarterfinal Preview. Author: Jake Runyon Filed under: Blog. By Jake Runyon (@jakerunyon). Do you think Ed Graney sleeps in Aztec pajamas? Twitter was on fire this evening after the RJ columnist decided the best way to reach the local readers of the RJ was by literally blocking them from seeing his tweets. It is an interesting strategy for a journalist in 2015 to shun the very people who are buying his newspaper. I am curious as to how it will work out. 1 We have better players. Then Rashad ...
Runnin' Rants
This is the journal I kept when I was training to run the 2010 Boston Marathon. I hope you enjoy reading it as much as I enjoyed writing about my run from Hopkinton to Boston. On my Way to Boston (November 2009). Ever since running my first marathon- Thanksgiving Day 2001- I have dreamed of qualifying and running the Boston Marathon. Some dreams just take a little bit of extra effort…not to mention a few more miles. So was the goal “to just qualify” for the Boston Marathon? Was it logically thought out?
Runnin Creations -
How to Protect Your Home While You’re Away/On Vacation. The professional commitments mean that you will always need a vocation in order to rest, reflect, and rejuvenate. However, one of the most challenging during your travel is how to keep your home safe when traveling or during a vocation. In this light, you can use the following tips for the same. Home Security System and Surveillance. Sensors through your home’s entry doors. Sensors on the windows. A direct connection to your monitoring service.
runninRdesigns (Nat) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 4 Years. This deviant's full pageview. Last Visit: 147 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Favourite gen...
O-FACE, PLEASE DON'T HURT EM
O-FACE, PLEASE DON'T HURT EM. Crikey- Steve Irwin is DEAD MAN. If you haven't heard Steven Irwin has died after being stabbed. In the heart by a stingray. Apparently he pissed it off and the animal stuck its barb tail right through his heart. Tragic, especially considering that he had a wife, two kids, and a sucessful conservation program.R.I.P Steve. But in his memory, everybody tell somebody you love "Crikey" today! Posted by O-FACE @ 3:25 AM. Links to this post. Lions and Tigers and Bears Oh My. That ...
