runyoucrazyfool.com

Run You Crazy Fool | A lunatic's guide to running

2015 Gold Coast Half Marathon Race Review. July 12, 2015. July 12, 2015. So, I survived. With virtually no training and nothing but pure, unadulterated tenacity, I finished the damn thing. Three months of training? So, I deserve the pain on the top of my foot that has caused me to limp the whole week. And I deserve the embarrassment of a 3:09 finishing time (much worse than last year’s time when I had a good reason to be slow). I came in the bottom 50 or so, out of thousands. I’d ...She is a machine!

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Run You Crazy Fool | A lunatic's guide to running | runyoucrazyfool.com Reviews

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2015 Gold Coast Half Marathon Race Review. July 12, 2015. July 12, 2015. So, I survived. With virtually no training and nothing but pure, unadulterated tenacity, I finished the damn thing. Three months of training? So, I deserve the pain on the top of my foot that has caused me to limp the whole week. And I deserve the embarrassment of a 3:09 finishing time (much worse than last year’s time when I had a good reason to be slow). I came in the bottom 50 or so, out of thousands. I’d ...She is a machine!

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Run You Crazy Fool | A lunatic's guide to running | runyoucrazyfool.com Reviews

https://runyoucrazyfool.com

2015 Gold Coast Half Marathon Race Review. July 12, 2015. July 12, 2015. So, I survived. With virtually no training and nothing but pure, unadulterated tenacity, I finished the damn thing. Three months of training? So, I deserve the pain on the top of my foot that has caused me to limp the whole week. And I deserve the embarrassment of a 3:09 finishing time (much worse than last year’s time when I had a good reason to be slow). I came in the bottom 50 or so, out of thousands. I’d ...She is a machine!

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runyoucrazyfool.com

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Training – Run You Crazy Fool

http://runyoucrazyfool.com/training

Here is my current training plan for the 2014 Gold Coast Half Marathon. So far, so good! Long Run 1 hr. Long Run 1hr 10mins. Long Run 1hr 15mins. Race – Anzac Run 12K. Long Run 1hr 30mins. Long Run 1hr 35mins. Long Run 1hr 40mins. Long Run 1hr 45mins. Long Run 1hr 50mins. Race – City2South 14K. Long Run 1hr 30mins. Gold Coast Half Marathon! Run out of your comfort zone (faster than 10K race pace). Run as hard as you can! 5 mins warm up / [3 mins hard / 2 mins easy] x 6 / 5 mins cool down.

2

July 2015 – Run You Crazy Fool

http://runyoucrazyfool.com/2015/07

2015 Gold Coast Half Marathon Race Review. July 12, 2015. July 12, 2015. So, I survived. With virtually no training and nothing but pure, unadulterated tenacity, I finished the damn thing. Three months of training? So, I deserve the pain on the top of my foot that has caused me to limp the whole week. And I deserve the embarrassment of a 3:09 finishing time (much worse than last year’s time when I had a good reason to be slow). I came in the bottom 50 or so, out of thousands. I’d ...She is a machine!

3

2014 Gold Coast ASICS Half Marathon Race Review – Run You Crazy Fool

http://runyoucrazyfool.com/2014/07/11/2014-gold-coast-asics-half-marathon-race-review

2014 Gold Coast ASICS Half Marathon Race Review. July 11, 2014. July 14, 2014. The Nellenator and I after surviving the GC 21K. And it was a revelation. I was slow as a tortoise with a limp, but I still beat almost half of the people in the race (i.e. – I beat most of the walkers! I also had a whopping headache that was in full force about 2am. Ignoring all the advice on not taking ibuprofen before running, I had to take 4 over approximately 2 hours just to make it subside enough for me to function.

4

Running With Anxiety – Run You Crazy Fool

http://runyoucrazyfool.com/running-with-anxiety

I have mental problems. Thankfully in the great scheme of things they are mild compared to some of the neurological ailments that can randomly afflict the human species. In my life I’ve known people with schizophrenia, autism and severe depression. And I know what I go through is nothing compared with much graver illnesses. I’ve tried pills. Anti-anxiety medication. And it was great! I was in the middle of the field. I don’t think I’ve ever been more proud of myself in my life. I won’t say running ...

5

7 Amazing(ly Awful) Ways to Prepare for Your Worst Ever Gold Coast Half Marathon – Run You Crazy Fool

http://runyoucrazyfool.com/2015/07/04/7-amazingly-awful-ways-to-prepare-for-your-worst-ever-gold-coast-half-marathon

7 Amazing(ly Awful) Ways to Prepare for Your Worst Ever Gold Coast Half Marathon. July 4, 2015. Do you want to finally run the half marathon you’ve always dreamed about (in your nightmares! Are you tired of always boasting about how great your running year has been? Are you sick to death of seeing runners accomplish great times after training hard for months and want to show them up with an awesomely horrendous finish of your own? No, that doesn’t make any sense to me either! Forget the vegetables. Y...

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runyoucrazyfool.com

Run You Crazy Fool | A lunatic's guide to running

2015 Gold Coast Half Marathon Race Review. July 12, 2015. July 12, 2015. So, I survived. With virtually no training and nothing but pure, unadulterated tenacity, I finished the damn thing. Three months of training? So, I deserve the pain on the top of my foot that has caused me to limp the whole week. And I deserve the embarrassment of a 3:09 finishing time (much worse than last year’s time when I had a good reason to be slow). I came in the bottom 50 or so, out of thousands. I’d ...She is a machine!

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