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crossfitchesapeake.com

What to Expect | CrossFit Chesapeake

http://crossfitchesapeake.com/what-to-expect

Member of the Month. So, this is CrossFit Chesapeake. Don’t worry, you CAN do this. Always bring water, a positive attitude, maybe a towel and dress properly. Wear clothing and shoes you can move in! The first week, expect to be very sore. This is not a sign that this isn’t for you, it’s a sign that this is exactly what you needed! This is a normal reaction and it’s temporary! Drink lots of water, take in vitamins, protein and eat right! Some terms you’ll need to know. Workout of the Day. Your only compe...

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WODs | CrossFit Chesapeake

http://crossfitchesapeake.com/wod

Member of the Month. Tuesday August 23, 2016. I just felt like running ( in Forrest Gump acent). Monday August 22, 2016. Perform one lift every two minutes. 8211; you will not perform a set of four at 50% you will perform four singles every two minutes. We are working on warm up timing for next weeks max out. Even if you feel spectacular, stick with the percentages. 1 x 4 @ 50%. 1 x 3 @ 60%. 1 x 2 @ 70%. 1 x 1 @ 80%. One lift every two minutes. 1 2 is one clean two jerks. 1 x 4 @ 50%. 1 x 3 @ 60%. Friday...

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Membership | CrossFit Chesapeake

http://crossfitchesapeake.com/membership

Member of the Month. Make a monthly commitment to yourself and receive a significant discount of 20-30% compared to the month to month price. 105 single, $175 family. 115 single, $185 family. 10 class punch card. If you plan or dropping in and/or this is your first time visiting our gym please print and fill out our.

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Coaches | CrossFit Chesapeake

http://crossfitchesapeake.com/coaches

Member of the Month. Klamath Falls, Oregon. CF L1, CrossFit Kids, CF Gymnastics. SuperFit Charlottesville, 1st place. Garage Games of the MA 2nd place. Team SuperFit Richmond 1st place. Team SuperFit Raleigh 1st place. Team SuperFit Hampton Roads 1st place. SuperFit ECC 6th place. Garage Games of the MA 1st place. SuperFit ECC 4th place. Avid runner since 2003. It’s not the will to win, but the will to prepare to win that makes the difference. Paul Bryant. Sub 3 minute Fran. ARMY brat, born in Houston, TX.

fitsquid.com

These are Exercise events listed on Fitsquid

http://www.fitsquid.com/Exercise.htm

These are events listed on Fitsquid:. 2016 NPC Tokyo Joe's Warrior Classic - Friday. The only 2 Day NPC event in the state of Colorado. Athletes will enjoy a more relaxed competing experince and have plenty of stage time to display their hard work! More details plus online registration, spectator tickets and more. 2016 NPC Tokyo Joe's Warrior Classic - Saturday. More details plus online registration, spectator tickets and more. Black Ops II: Synergy. THE BLACK OPS SERIES. THE DEFINED ATHLETE SCHOLARSHIP.

crossfitchesapeake.com

WODs | CrossFit Chesapeake

http://crossfitchesapeake.com/wods

Member of the Month. Tuesday August 23, 2016. I just felt like running ( in Forrest Gump acent). Monday August 22, 2016. Perform one lift every two minutes. 8211; you will not perform a set of four at 50% you will perform four singles every two minutes. We are working on warm up timing for next weeks max out. Even if you feel spectacular, stick with the percentages. 1 x 4 @ 50%. 1 x 3 @ 60%. 1 x 2 @ 70%. 1 x 1 @ 80%. One lift every two minutes. 1 2 is one clean two jerks. 1 x 4 @ 50%. 1 x 3 @ 60%. Friday...

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Thursday August 6, 2015 | CrossFit Chesapeake

http://crossfitchesapeake.com/2015/08/thursday-august-6-2015

Member of the Month. Thursday August 6, 2015. 5×8 Back Squats. 4×8 Bent Over Rows. 8220;There’s nothing like biting off more than you can chew, and then chewing anyway.” Mark Burnett.

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Announcements | CrossFit Chesapeake

http://crossfitchesapeake.com/announcements

Member of the Month. 2nd Annual Fitkid Classic! CFC is proud to offer a CFC Kids class this summer! Saturdays are always FREE for friends and family AND if you refer someone to CFC and they join, your next month is FREE! Fundamentals takes place every week on Monday, Tuesday, Wednesday, and Thursday for anyone new to CrossFit. See Coach Lindsey for more information.

crossfitchesapeake.com

Schedule | CrossFit Chesapeake

http://crossfitchesapeake.com/planner

Member of the Month. Monday – Wednesday Classes. 10am – 12pm Open Gym and Lifting. If you plan or dropping in and/or this is your first time visiting our gym please print and fill out our.

crossfitchesapeake.com

Member of the Month | CrossFit Chesapeake

http://crossfitchesapeake.com/member-of-the-month

Member of the Month. Member of the Month.