safatloss.blogspot.com
San Antonio Fat Loss Success: June 2010
http://safatloss.blogspot.com/2010_06_01_archive.html
Sunday, June 20, 2010. Listen, it's just bass fishing! I had a conversation recently with a client about her concern over whether or not the number she read on the scale was a big deal or not. Her entire existence, it seemed, was wrapped up in "that number.". I tried, in vain I felt, to put some perspective on it.but it didn't seem to really have much impact. Then it struck me. I said, "You're married, right? She said, "Yes". I queried. Again she said, "Yes.". What I do know is that the guy became so int...
safatloss.blogspot.com
San Antonio Fat Loss Success: February 2010
http://safatloss.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Remember the book, “The Shangri La Diet”, which came out a couple of years ago and created quite a bit of buzz in the health and fitness community? I bought a copy. In the book, the author espoused drinking a 16 oz glass of water, several times per day with a teaspoon of Light Olive Oil in it, or a teaspoon of sugar. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR. On a diet of water and refined sugar? Apparently ...
safatloss.blogspot.com
San Antonio Fat Loss Success: Resistance exercise reverses aging in human skeletal muscle.
http://safatloss.blogspot.com/2010/06/resistance-exercise-reverses-aging-in.html
Sunday, June 6, 2010. Resistance exercise reverses aging in human skeletal muscle. Human aging is associated with muscle decrease and a decrease in daily function, also known as sarcopenia. Recent research shows that this can be reversed in as little as six months! Multiple lines of research suggest that mitochondrial dysfunction (one of the little, yet REALLY important parts of every cell in your body) is a major contributor to sarcopenia, which is to say a loss of function. Doctors are calling the find...
safatloss.blogspot.com
San Antonio Fat Loss Success: December 2009
http://safatloss.blogspot.com/2009_12_01_archive.html
Wednesday, December 16, 2009. The Ten Immutable Laws of Effective Fat Loss. The following Ten "Commandments" of Effective Fat Loss. Are absolutes when one is attempting to drop body fat. There is no room for compromise, no exceptions and certainly no substitutions. If you will follow these commandments then there is little doubt that you will reach your fat loss potential. Therefore, if you are truly serious about fat loss…here are the ten commandments to live by. That is five to six small meals througho...
fittobeanamerican.blogspot.com
THE Fat Loss Expert: December 2008
http://fittobeanamerican.blogspot.com/2008_12_01_archive.html
Wednesday, December 31, 2008. NEW YEARS EVE - NO MORE BULL CORN. New Year’s Eve! That can’t be right, or can it? This year make the difference! I blogged about this topic a couple of days ago already, but it needs to be revisited. GET YOUR HINEY. A mentor and dear friend of mine. WELCOME TO A WORLD OF CONFIDENCE, WELCOME TO FIT TO BE AN AMERICAN! GET PERSONAL TRAINING FOR LESS THAN 9 DOLLARS A SESSION, ANYWHERE IN THE WORLD! EMAIL ME NOW TO LOCK IN YOUR NEW YEARS RATE. jason@safatloss.com. They are fat l...
safatloss.blogspot.com
San Antonio Fat Loss Success: February 2011
http://safatloss.blogspot.com/2011_02_01_archive.html
Friday, February 4, 2011. Why I’m in the Business of Fitness and Youth Sports Performance. I spent the last weekend of May 2009 in New Jersey with a bunch of fitness professionals from across the US and Canada for 2 reasons, and received a bonus as well. Here I am with one of the folks I met: The Fit Yummy Mummy. Herself, Holly Rigsby. (By the way, could my head be ANY larger? Let me tell you a little bit about WHY. When, after many flight delays, I finally. I was paired to ride with a man from Californi...
safatloss.blogspot.com
San Antonio Fat Loss Success: March 2010
http://safatloss.blogspot.com/2010_03_01_archive.html
Sunday, March 28, 2010. Attitude by Chuck Swindoll. The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skills. It will make or break a company. a church. a home. We cannot change the inevitable. Posted by Steve Payne. There is a reason...
safatloss.blogspot.com
San Antonio Fat Loss Success: "Listen, it's just bass fishing!"
http://safatloss.blogspot.com/2010/06/listen-its-just-bass-fishing.html
Sunday, June 20, 2010. Listen, it's just bass fishing! I had a conversation recently with a client about her concern over whether or not the number she read on the scale was a big deal or not. Her entire existence, it seemed, was wrapped up in "that number.". I tried, in vain I felt, to put some perspective on it.but it didn't seem to really have much impact. Then it struck me. I said, "You're married, right? She said, "Yes". I queried. Again she said, "Yes.". What I do know is that the guy became so int...
safatloss.blogspot.com
San Antonio Fat Loss Success: October 2008
http://safatloss.blogspot.com/2008_10_01_archive.html
Tuesday, October 14, 2008. San Antonio listen, heart rate and fat loss are not synonymous! Wading through the myriad of B.S. and junk piles of worthless information on fat loss can be dis-heartening (no pun intended) to say the least. And one of the biggest myths ever to come down the pike is that you've got to reach a certain heart rate and then maintain that rate in order to lose fat. What a crock.it simply isn't true. Because of TONS of research we now have solid proof that interval training style car...
