samanthaklus.blogspot.com

Samantha Klus

Wednesday, 19 September 2012. Establishing goals can be a bit of a pain. Are you aiming to high? This can be somewhat discouraging. Too low? Who cares, I decided that this was my goal… within reach… possible…but requiring lots of hard work. After a shaky start to the season in Mexico…my goal seemed so distant, but things gradually started to piece themselves together, albeit not as easily as I’m making it sound! I experienced some ups and some downs in racing and in training as does every athlete. Elyse ...

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Samantha Klus | samanthaklus.blogspot.com Reviews

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Wednesday, 19 September 2012. Establishing goals can be a bit of a pain. Are you aiming to high? This can be somewhat discouraging. Too low? Who cares, I decided that this was my goal… within reach… possible…but requiring lots of hard work. After a shaky start to the season in Mexico…my goal seemed so distant, but things gradually started to piece themselves together, albeit not as easily as I’m making it sound! I experienced some ups and some downs in racing and in training as does every athlete. Elyse ...

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Samantha Klus | samanthaklus.blogspot.com Reviews

https://samanthaklus.blogspot.com

Wednesday, 19 September 2012. Establishing goals can be a bit of a pain. Are you aiming to high? This can be somewhat discouraging. Too low? Who cares, I decided that this was my goal… within reach… possible…but requiring lots of hard work. After a shaky start to the season in Mexico…my goal seemed so distant, but things gradually started to piece themselves together, albeit not as easily as I’m making it sound! I experienced some ups and some downs in racing and in training as does every athlete. Elyse ...

INTERNAL PAGES

samanthaklus.blogspot.com

1

Samantha Klus: Nationals - Kelowna 2012

http://samanthaklus.blogspot.com/2012/09/nationals-kelowna-2012.html

Tuesday, 4 September 2012. Nationals - Kelowna 2012. Ahh, Kelowna…the land of “peaches and beaches”! This is one of my favourite races. First of all… this city is sooo beautiful as it is filled quaint little shops and spectacular views and second of all… the countless amount of volunteers make this race incredibly organized and well worth your while. It’s also quite spectator friendly and well, lots of fun! Meeh, it was okay…could’ve been better! What’s next you say? Well…after having a few days of...

2

Samantha Klus: PATCO - Edmonton 2012

http://samanthaklus.blogspot.com/2012/07/patco-edmonton-2012.html

Friday, 13 July 2012. PATCO - Edmonton 2012. Of all, big thanks to the Manitoba team Gary for pretty much adopting me for the entire week! I would’ve been terribly lonely and lost if you hadn't have let me tag along with you guys. I just wanted to thank you for letting me eat dinner with you and for driving me to the training sessions as I know I took up a space in your car…(sorry Riley! Also, big congrats to Gabby Edwards and Amelie Kretz for qualifying for the 2012 world junior triathlon championships!

3

Samantha Klus: September 2012

http://samanthaklus.blogspot.com/2012_09_01_archive.html

Wednesday, 19 September 2012. Establishing goals can be a bit of a pain. Are you aiming to high? This can be somewhat discouraging. Too low? Who cares, I decided that this was my goal… within reach… possible…but requiring lots of hard work. After a shaky start to the season in Mexico…my goal seemed so distant, but things gradually started to piece themselves together, albeit not as easily as I’m making it sound! I experienced some ups and some downs in racing and in training as does every athlete. Elyse ...

4

Samantha Klus: Provincials - Ottawa 2012

http://samanthaklus.blogspot.com/2012/08/startlist.html

Friday, 10 August 2012. Provincials - Ottawa 2012. The wheels of doom. My day started at 4am as I followed my usual breakfast routine and listened to some tunes in order to get me up, keep me up, and pump me up. I arrived at Mooney’s Bay at 5am to find my teammate Elyse getting ready for her bike warm-up, so we headed off together. When we came back, we were surprised to see that the athlete check-in was open EARLY! Turns out they WERE legal and my coach had switched them. At this point I was slightl...

5

Samantha Klus: Change of plans! Extended season!

http://samanthaklus.blogspot.com/2012/09/change-of-plans-extended-season.html

Wednesday, 19 September 2012. Establishing goals can be a bit of a pain. Are you aiming to high? This can be somewhat discouraging. Too low? Who cares, I decided that this was my goal… within reach… possible…but requiring lots of hard work. After a shaky start to the season in Mexico…my goal seemed so distant, but things gradually started to piece themselves together, albeit not as easily as I’m making it sound! I experienced some ups and some downs in racing and in training as does every athlete.

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bytownstorm.blogspot.com

Bytown Storm Triathlon Team: The Craft of Coaching

http://bytownstorm.blogspot.com/2014/11/the-craft-of-coaching.html

Tuesday, November 11, 2014. The Craft of Coaching. The Craft of Coaching. A good coach is able to take an athlete where they have never been before and will not get to on their own.". Bill Beswick sport Psychologist Manchester United. This in a lot of ways reveals what a coach is and what a coach should strive for. Far to often we mistake well managed programs for good programs, and there is a difference. what is the difference? The coach is regarded as World Class and so on it goes. Some coaches argue t...

bytownstorm.blogspot.com

Bytown Storm Triathlon Team: Is your life a sum of your habits?

http://bytownstorm.blogspot.com/2015/03/is-your-life-sum-of-your-habits.html

Tuesday, March 31, 2015. Is your life a sum of your habits? YOU ARE WHAT YOU REPEATEDLY DO! Is your life essentially the sum of your habits? What you do repeatedly forms the person you are, the person you portray and the things that become important to you, they become the things you believe in, the things you act upon, they define your decisions and direct your behavior. Be aware of your thoughts, because they become your your words,. Be aware of your words because they become your actions,. I deal main...

elysecharrier.wordpress.com

Gallery | elysecharrier

https://elysecharrier.wordpress.com/gallery

This slideshow requires JavaScript. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Bytown Storm Triathlon Team. My life, my sport, my blog.

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Bytown Storm Triathlon Team: Why Talent ID Programs Don't work.

http://bytownstorm.blogspot.com/2014/09/normal-0-false-false-false-en-ca-x-none.html

Thursday, September 4, 2014. Why Talent ID Programs Don't work. Talent Identification, Talent Transfer, Talent Development. I doubt there is an Olympic sport in any country that does not have programs like these as the corner stone of their development system. I’m not suggesting it’s wrong but I think it may be a bit misguided. The problem here is that most talent Youth or Junior ID programs are based on the Athletic. So what can be done, easy enough to sit back and complain about things and I truly am N...

elysecharrier.wordpress.com

August | 2012 | elysecharrier

https://elysecharrier.wordpress.com/2012/08

Monthly Archives: August 2012. August 23, 2012. Up bright and even though our race did not start till 9:45). We stayed in the Siesta Suites, which had a kitchen and allowed us to make our meals rather then spending a bunch of money at restaurants. As usual, our pre-race supper consistended of rice, chicken and lots of vegetables; yum yum yum! Of course, since we didn’t want our food to burn and catch on fire, I made dinner while Sam sat on the couch and watched Here Comes Honey Boo Boo. Thanks to my pare...

elysecharrier.wordpress.com

Hello blog world! | elysecharrier

https://elysecharrier.wordpress.com/2012/08/23/hello-world

Kelowna Race Report →. August 23, 2012. This is my first blog post ever, thanks to Samantha Klus who convinced me to create a blog! I’ll keep you updated on my experiences, my training and my races. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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elysecharrier | elysecharrier

https://elysecharrier.wordpress.com/author/elysecharrier

August 23, 2012. Up bright and even though our race did not start till 9:45). We stayed in the Siesta Suites, which had a kitchen and allowed us to make our meals rather then spending a bunch of money at restaurants. As usual, our pre-race supper consistended of rice, chicken and lots of vegetables; yum yum yum! Of course, since we didn’t want our food to burn and catch on fire, I made dinner while Sam sat on the couch and watched Here Comes Honey Boo Boo. What kinda of weird show is that? Thanks to my p...

elysecharrier.wordpress.com

Kelowna Race Report | elysecharrier

https://elysecharrier.wordpress.com/2012/08/23/kelowna-race-report

August 23, 2012. Up bright and even though our race did not start till 9:45). We stayed in the Siesta Suites, which had a kitchen and allowed us to make our meals rather then spending a bunch of money at restaurants. As usual, our pre-race supper consistended of rice, chicken and lots of vegetables; yum yum yum! Of course, since we didn’t want our food to burn and catch on fire, I made dinner while Sam sat on the couch and watched Here Comes Honey Boo Boo. What kinda of weird show is that? Thanks to my p...

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samanthaklus.blogspot.com

Samantha Klus

Wednesday, 19 September 2012. Establishing goals can be a bit of a pain. Are you aiming to high? This can be somewhat discouraging. Too low? Who cares, I decided that this was my goal… within reach… possible…but requiring lots of hard work. After a shaky start to the season in Mexico…my goal seemed so distant, but things gradually started to piece themselves together, albeit not as easily as I’m making it sound! I experienced some ups and some downs in racing and in training as does every athlete. Elyse ...

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Samantha Knapp's Blog | Just another WordPress.com weblog

Samantha Knapp's Blog. Just another WordPress.com weblog. August 22, 2014. Comments No Comments on A SHOUT OUT TO A HOME TOWN GIRL: CONNECTICUT MAGAZINE. A SHOUT OUT TO A HOME TOWN GIRL: CONNECTICUT MAGAZINE. A SHOUT OUT TO A HOME TOWN GIRL: CONNECTICUT MAGAZINE. HOME TOWN GIRL CONNECTICUT MAGAZINE. August 19, 2014. Comments No Comments on GREENWICH FREE PRESS TELLS THE TIGER LILY’S TALE. GREENWICH FREE PRESS TELLS THE TIGER LILY’S TALE. GREENWICH FREE PRESS TELLS THE TIGER LILY’S TALE. August 14, 2014.

samanthaknight.wordpress.com

Samantha Knight | Graphic Design

August 30, 2011. What day is it…. Yes, it’s Tune for Tuesday. This week we have Professor Green. Professor Green othwise known as Stephen Manderson. He started rapping by chance as he realised he was good at freestyling whilst at a friends house, from this point his passion for rap escalated. Stephen went on to win the inaugural Jump Off MySpace. Rap battle tournament in July 2008 before getting a record deal. 8216;Upper Clapton’. Everyone loves a bit of classical rap), ‘. 8216; and ‘. August 29, 2011.

samanthaknowsitbetter.tumblr.com

Samantha knows it better

Samantha knows it better. A blog dedicated to the fabulous Samantha Jones from "Sex and the City". There will be room for Miranda, Charlotte, Carrie and the crazy Anthony Marantino. My personal tumblr: www.shemonster.tumblr.com. Liza Minnelli performs Beyoncé’s “Single Ladies" at Stanford and Anthony’s wedding [ x. Chris Pine, Kim Cattral, and Benedict Cumberbatch on the Graham Norton show. He’s so awesome! Anthony knows: italians do it better.

samanthakoard.wordpress.com

Samantha Oard | Sports Media Major, Oklahoma State University

Sports Media Major, Oklahoma State University. More About the Author. Hello, I am Samantha Oard! My skills include: intermediate GarageBand, intermediate Adobe Photoshop, intermediate WordPress, advanced Microsoft Word, intermediate Adobe Illustrator, intermediate Adobe Indesign, intermediate Final Cut Pro and advanced social media. Primary email: Samantha.oard [at] okstate [dot] edu. Secondary email: oards35 [at] gmail [dot] com. Create a free website or blog at WordPress.com.

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I Live In My Own Paradise

I Live In My Own Paradise. January 10, 2011. FOR A PENANG GETAWAY WITH THE MATES ;). Sorry for upsetting you guys, you've been very patient and surprisingly very loyal. Still visiting eventhough i'm not blogging ay? Haha i love you people :). December 25, 2010. Let's talk about PROM 2010! Haha, okay the title said it all. So yeah, it was the first prom i actually attended. I organized 2009's prom but it wasn't my prom. So that does NOT. Sorry it took me so long to shoo my lazybones :P. After all that, we...